Healthizen's Blog

Healthizen's Blog Personalised Diet advise based on combination of
Routine +
Dietary habits +
Suitability of foods. Hello Healthizens! EAT HEALTHY... STAY HEALTHY... SHINE!

I am a Diet & Nutrition Consultant currently based in Bhopal. Having started as a trainee Dietician at Lilavati Hospital (Mumbai), I worked with Cumballa hill Heart Institute (Mumbai), Ran my own Diet clinic for 2.5 years in Surat (with Dr.Girish Pokharna). Have been a visiting faculty at Frankfinn Air Hostess Training Institute (Raipur) and Udan Aviation Academy (Surat). Have conduced quite a few number of workshops in association with Abott & Novartis at my clinic, with FOGSI and EMCURE at Lancers Army School and Lourdes Convent School. Taken Workshop on Pre-school Kids Nutrition for the Parents of Pre-school kids Euro Kids, Little Lighthouse and Mom2Mom (Bhopal). Conducted a Nutrition Workshop at Hira Ferro Alloys (Raipur). Gave LIVE interviews on basic Nutrition and solved viewers' queries on Statenews Channel (Bhopal)
And currently am associated with Manoria Heart Institute, Gut Endoscopy Clinic & JUNA Fitness Sanctum on a visiting basis. I also take Personal Diet Counselling Sessions at
18 A, Parika Phase 2, Chunabhatti, Bhopal-462016. Nowadays we have so many options around us to make us deviate from the path of Healthy Eating. With hundreds of mad-ads of junk food trying to brainwash you, this blog will surely guide you towards the lifestyle suggested by MOTHER NATURE. In case of queries you can comment on the blog post itself or you can even mail me at - nidhi0583@gmail.com

Nutrition workshop today at Bank of Maharashtra , Bhopal. For officers from different cities from all over India !Its go...
03/12/2025

Nutrition workshop today at Bank of Maharashtra , Bhopal.
For officers from different cities from all over India !

Its good to clear myths related to diet
Health
Nutrition
And supplements!!!

Thankyou .anand2006 :))

Thankyou for the opportunity Kundan ji and
Deepti ji !

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01/12/2025

Home made delicacies are a customised gift in the Era
Where outside food has become a norm..
And that too without preservatives
Isn't this a great gift !!!!
I would easily save this and use it over a period of 6 months at least.... What about you ???

Got this amazing
Home made Apple Jam
Minus preservatives
From a very genuine pure soul !!!

I think it's pure luck.. to be in touch with people who value the things that you value !!!

Have you tried making Jam / Jelly or Marmalade ever ?

If you use market made jams or other things
Make sure to read the LABELS !!

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delicacy








21/11/2025

Healthiest laddoos !

Gluten free
Very less ghee
Ingredients-
Dates
Dry fruits
Seeds
And cow ghee.
And lot of love !!!

Order now through dm !

Delivery time - In Bhopal 2 to 3 days.
Outside Bhopal 5 to 7 days.

Will wait for your orders !!

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My inputs in Patrika Plus.Date 5th Nov 2025.Millets are good - definitely yes.But that doesn't mean you can overdo it. T...
06/11/2025

My inputs in Patrika Plus.
Date 5th Nov 2025.

Millets are good - definitely yes.
But that doesn't mean you can overdo it.
There is a specific way of eating certain things and time, portion, cooking medium, accompaniments with the main food, everything is crucial.

Do go through the article to find out - what are important points to be taken care of when having millets.

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Dietician.nidhipandey@gmail.com













Today's session at Sandeepani Vidyalaya Ghoda dongri. !
30/10/2025

Today's session at Sandeepani Vidyalaya Ghoda dongri. !

Detox- sounds good if it is with regards to Nutrition.The moment it touches the subject 'Religion' people start ignoring...
09/10/2025

Detox- sounds good if it is with regards to Nutrition.
The moment it touches the subject 'Religion' people start ignoring it or attacking that particular idea of detox.
In this article
Dated 9/10/25
Inputs taken by Rajesh Chanchal ji....
A connection between the holy motnh of Kartik - which is nutritionally the month of season change, building Immunity and being selective on food choices..
Is established.

My points are
1 - Avoid heavy gravy foods and good that are heavy to digest.
2 - Avoid outside food, especially Raw foods (eg - sprouts and salads )
3 - Get up early, stay hydrated and sit in the sunlight.

Hope you like it !!

And for those who feel not connected to religion and feel it's senseless..
This quote is for you
" Religion is the o***m of the masses "

If that o***m can force you to do certain good things in the name of detox..
Please start doing it asap.

This o***m is definitely better than
Alcohol
V**e
Or smoke !!

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08/10/2025

Live show
Doordarshan Madhya Pradesh.
Topic - POSHAN MAAH
Anchor-
Producer- Manendra Parihar ji
Date - 7/ 10/ 25

Points covered in this video - How to boost your metabolism
And what to check if your metabolism isnt behaving well !!

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Live interview with  Date - 7/10/25Anchor Sumita SirothiaProducer - Manendra Parihar ji.Topic - Poshan Maah 2025.It is a...
07/10/2025

Live interview with
Date - 7/10/25
Anchor Sumita Sirothia
Producer - Manendra Parihar ji.
Topic - Poshan Maah 2025.

It is always good to be on the media - to speak about your topic,
But being on doordarshan has its own joy and satisfaction !

Phone in callers had pretty interesting questions today.

Do let me know if any of you watched me today !

Decked up for work in a saree = PURE JOY !!!

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  Late post..My inputs in Patrika BhopalDate 10/ 09/ 2025Inputs taken by - Sankalp Srivastava Hope this helps !Especiall...
03/10/2025


Late post..
My inputs in Patrika Bhopal
Date 10/ 09/ 2025
Inputs taken by - Sankalp Srivastava

Hope this helps !

Especially in the Diwali deep cleaning as well.
It's more than a workout !!!

Thankyou for your likes and lovely. Comments!!

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