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ThinkMouth.ThinkHealth

The campaign focuses on instilling in the minds of the young the importance of oral health and dental examination to prevent various dental problems.

26/03/2021

Even if you have been brushing your teeth twice a day since childhood, odds are that you are doing it wrong.
Make sure you r doing it right.

04/01/2021

Infant and child oral health care 👍

31/05/2020

Make everyday no to***co day ..
Quit to***co today ..

Don't late to***co take your breathe away .
Choose health not to***co ..🙏

06/05/2020

- All dentist have postponed elective procedures due to COVID-19 outbreak and carry out only emergency interventions untill further notice .
-Our dental helpline is here to answer any questions about your oral health . If u need help, support or reassurance about the health of your mouth kindly contact following numbers according to your area .

06/05/2020

– we have been quarantined bcz of COVID-19 outbreak .While we are engaged in working from home, reading books, exercising at home or just lazing around, we are also indulging ourselves in cooking and being eating. And while many of us do try to ensure proper nutrition, we often tend to ignore a critical part of our body: our teeth. Dental problems can be quite painful So here are some simple tips to keep your teeth in good health

(1)BRUSH TWICE AND THROUGHLY take atleast 2-3 min for brushing in gental motion .
(2) USE FLOURIDE TOOTHPASTE
(3) CLEAN UR TONGUE with your brush to avoid bad breath .
(4) AVOID SUGARY & ACIDIC FOOD witch helps bacteria to grow in term causes tooth decay .ex. sugary soft drinks, juices
(5) AVOID STICKY FOODS - ex. hard candies , lollipops , sugary breath mints
(6) DRINK A LOT OF WATER - Water helps you keep your mouth clean and fight dry mouth. Water washes away leftover food and residue that cavity-causing bacteria are looking for.
(7) USE DENTAL FLOSS AND INTERDENTAL BRUSHES don't use fingernails , toothpicks and safety pins to remove food lodged between tooth.
(8)EAT BALANCED DIET rich in fruits and vegetables.
(9) AVOID SMOKING AND ALCOHOL INTAKE

06/03/2020

Happy National dentist day😬

03/02/2020

Yellow teeth healthy ?? Hard to believe

-Dentin, the inner hard part and main portion of your teeth, is mostly responsible for the color of your teeth — whether they're white, off-white, gray or yellowish. ... . The yellow dentin darkens with age and takes up more tooth structure than in baby teeth

-The enamel ( outer layer of tooth above the Dentin ) itself is a blueish white colour, but it is also somewhat translucent so the yellow of the dentine beneath it shows through to make the overall colour of the teeth either light grey or light yellow.

-Discoloration from plaque buildup can be reduced by regular brushing. Avoiding foods that may stain the teeth is also a good idea.confirm the yelloness of your teeth from dentists .

-For self explanation see the post below on my page about part of tooth .

29/11/2019

You’re flossing. Great. But in order for dental floss to effectively remove plaque from your teeth, you need to be sure you’re using the correct technique.

Because you’ll be putting your fingers into your mouth, be sure to wash your hands before you reach for the floss. Then just follow these steps:

-Refer the picture below for holding the floss

- Gently slide the floss between the teeth in a zigzag motion and be careful not to let the floss snap or “pop” between teeth.

Form a “C”. Make a C shape with the floss as you wrap it around the tooth. Then carefully pull the floss upward from the gum line to the top of the tooth.
Roll along.

As you move from one tooth to the next, unroll a fresh section of floss from the finger of one hand while rolling the used floss onto the finger of the other hand. Use your thumb as a guide.

Reach both sides. Don’t forget to floss the back side of each tooth.

29/11/2019

Do you know ??
It is important to not only brush your teeth but floss them as well ..

-Unlike a toothbrush, which cleans the tops and outer surfaces of the teeth and gums, floss is an interdental cleaner.

-it is designed specifically to clean the tight spaces between the teeth and the gap between the base of the teeth and the gums. These are places that a toothbrush can't reach.

- it will help to remove food between the tooth and under the gums that leads to cavities, gum diseases and bad breath .

- floss atleast once daily .
Thinkmouth thinkhealth

19/11/2019

Worried about "BAD BREATH "??

Here are some common causes and ideas to prevent bad breath -
(1) Bad breath can cause due to food like onion , garlic dairy products such as cheese etc. and high protein food witch bacteria grows on, So brush your teeth after eating such food and don't forget to clean the tongue .
(2) Get rid of food in between tooth ,flossing is option or u can use interdental brushes .
(3) Having a dry mouth can causes bad breath because it's perfect place for bacteria to grow .. So drink plenty of water .
(4) Use a mouth wash .
(5) Stop smoking ,it dries out the mouth increase the risk of gum disease , both of witch contributes to bad breath .
(6) Regardless of all care if u have bad breath then may be dueto chronic causes so please consult to your doctor.
ThinkmouthThinkhealth 🙏

03/10/2019

Pain or inflammation in or around the tooth, often caused by tooth decay or infection.
- Visit your dentist as soon as possible ..
ThinkMouthThinkHealth🙏

01/10/2019

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