Core Physiotherapy

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Core Physiotherapy

centre for Orthopedic rehabilitation, neurological rehabilitation,post surgery rehabilitation

02/11/2025

Regain Your Strength & Mobility with Shoulder Rehabilitation

Shoulder pain can limit your daily activities — from reaching overhead to lifting even light objects.
At Hetal’s Core Physiotherapy Clinic, we help you move pain-free again with a personalized shoulder rehabilitation program designed to:

💪 Restore shoulder strength and flexibility
🎯 Improve posture and joint stability
🤸‍♀️ Relieve pain and stiffness
🏋️ Prevent future injuries

Whether it’s a rotator cuff injury, frozen shoulder, or post-surgery recovery, our expert physiotherapists guide you every step of the way to full recovery.

✨ Move better. Feel stronger. Live pain-free. ✨

📍 Visit us at Hetal’s Core Physiotherapy Clinic
📞 Book your appointment today!
7837839527
Http://hetalscorephysiotherapy.com

# corephysiotherapy

01/11/2025

👻 Wishing you a Happy & Healthy Halloween!
From all of us at Hetal’s Core Physiotherapy and advance vestibular rehab centre , stay active, stay spooky, and don’t let those pumpkin pains creep up! 🎃🦴

Physiotherapistinkalyan exercises

19/01/2024

"Celebrating the resilience and skill of women navigator seafarers! "
Proud to welcome women navigator officers to our clinic!
Your well-being is our priority as you navigate the seas. ⚓🌟 "
Physiotherapyinkalyan #

04/12/2023

"Shoulder pain during your workout? 🏋️‍♂️ Let's address it! As a physiotherapist, I recommend checking your form, incorporating proper warm-ups, and focusing on shoulder-friendly exercises. Don't let pain sideline your gains! 💪
Consult us for shoulder gym injury and pain at core physiotherapy
Contact: 8108888929
"

03/12/2023

Do your x -ray suggestive of loss of cervical lordosis??????

"Understanding Loss of Cervical Lordosis: 🚨 As a physiotherapist, I often encounter cases where individuals experience a loss of cervical lordosis, a natural curve in the neck. This condition can lead to discomfort and stiffness.

🔍 What causes it?
Loss of cervical lordosis can result from poor posture, muscle imbalances, injury, or degenerative changes.

💡 Why does it matter?
Maintaining the cervical curve is crucial for optimal spinal function. A flattened curve may contribute to neck pain, headaches, and reduced range of motion.

🏋️‍♂️ How can physiotherapy help?
Customized exercises, postural correction, and targeted stretches are integral in addressing cervical lordosis issues. A comprehensive approach helps restore the natural curve and improve overall neck health.

Remember, if you're experiencing neck discomfort, consulting a physiotherapist can make a significant difference. "

28/10/2023

📢 Importance of Physiotherapy in Frozen Shoulder 🏥

🌟 Frozen shoulder, or adhesive capsulitis, is a painful and restrictive condition that can greatly affect your daily life. Physiotherapy plays a crucial role in its management.

1️⃣ Pain Relief: Physiotherapists use various techniques to alleviate pain, such as manual therapy and modalities like heat or ice.

2️⃣ Range of Motion: Through tailored exercises, physiotherapy helps improve your shoulder's flexibility and mobility.

3️⃣ Strengthening: Strengthening exercises are vital to regain muscle strength and support the shoulder joint.

4️⃣ Posture Correction: Physiotherapists can address posture issues that contribute to frozen shoulder and provide guidance on proper alignment.

5️⃣ Education: Patients receive valuable information on self-care and prevention strategies.

Don't let frozen shoulder limit your life! Consult a physiotherapist for personalized care. 💪

16/10/2023

🌟 Happy World Spine Day! 🌟

Today, let's focus on the backbone of our body, the amazing spine! As a physiotherapist, I'm dedicated to promoting spine health and well-being.

💡 Did you know that maintaining a healthy spine is crucial for overall health and mobility? Here are some tips to keep your spine in great shape:

1. Good Posture: Stand tall and sit with proper posture to reduce strain on your spine.
2. Stay Active: Regular exercise strengthens the spine and supporting muscles.
3. Ergonomics: Make sure your workspace is spine-friendly to prevent discomfort.
4. Stretch and Mobilize: Incorporate stretching exercises to maintain flexibility.
5. Seek Professional Guidance: Consult a physiotherapist for personalized care and advice.

Let's raise awareness about the importance of spinal health! Share this post and spread the word. Remember, a healthy spine leads to a healthier life! 💪💙

10/10/2023

"💼🌟 Ergonomic Awareness Matters! 🌟💼

Did you know that maintaining proper ergonomics in your office setup can significantly impact your physical well-being? Here's why it's crucial, especially for physiotherapy:

1️⃣ Prevents Aches & Pains: Good ergonomics can help reduce back, neck, and wrist pain, lowering the risk of musculoskeletal issues.

2️⃣ Boosts Productivity: Comfortable workstations enhance focus and productivity, allowing you to get more done without discomfort.

3️⃣ Supports Recovery: If you're in physiotherapy, an ergonomic office setup can aid your recovery process by minimizing strain.

4️⃣ Long-term Health: Investing in ergonomics now can protect your health in the long run, preventing chronic conditions.

Share these tips with your colleagues and take steps to make your workspace ergonomically friendly! Your body will thank you. 💪🪑 "

05/10/2023

I wanted to express my sincere gratitude for the thoughtful gift of the book and for taking the time to visit our clinic. Your presence janina Gomes (writer of this book) Ma'am meant a lot to us, and I look forward to both the knowledge gained from the book and the opportunity to serve you in our clinic. Thank you once again for your kindness and support.

Address

3 Vipul Society, Opp. Anil Dairy, Besides Mahavir Complex, Behind Metropolis Lab, Santoshi Mata Road

421301

Opening Hours

Monday	08:00 - 12:00
Tuesday	08:00 - 12:00
Wednesday	08:00 - 12:00
Thursday	08:00 - 12:00
Friday	08:00 - 12:00
Saturday	08:00 - 12:00

Telephone

+918779682450

Website

facebook.com

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