Shilpa Yoga

13/06/2025

Ready

21/05/2025

Happy International Tea Day - From India🇮🇳!

International Tea Day isn’t just about celebrating a simple cup of tea—it’s about pausing for a moment, brewing your favorite blend, and connecting with centuries of tradition, culture, and healing. Across the globe, tea is cherished not only for its taste but also for its soothing and health-...

14/11/2024

*World Diabetes Day (November 14th)*

Here are a few tips to help manage and potentially eliminate diabetes:

*Lifestyle Changes:*

1. Maintain a healthy weight.
2. Exercise regularly (150 minutes/week).
3. Eat a balanced diet (whole foods, fruits, vegetables).
4. Stay hydrated (drink plenty of water).
5. Manage stress (yoga, meditation).

*Dietary Changes:*

1. Limit sugary drinks and refined carbohydrates.
2. Increase fiber intake (whole grains, legumes).
3. Choose healthy fats (avocado, nuts).
4. Incorporate omega-3 rich foods (fatty fish).
5. Monitor carbohydrate intake.

*Natural Remedies:*

1. Turmeric (curcumin) for inflammation.
2. Cinnamon for blood sugar control.
3. Berberine for insulin sensitivity.
4. Green tea for antioxidant benefits.
5. Probiotics for gut health.

*Medical Guidance:*

1. Consult your doctor before making changes.
2. Monitor blood sugar levels regularly.
3. Adhere to medication regimens.
4. Regular check-ups for complications.

*Prevention is Key:*

1. Get screened for prediabetes.
2. Know your risk factors (family history, age).
3. Take proactive steps to maintain health.

Remember, consult your healthcare provider before making significant changes.

Let's raise awareness and work together to manage and prevent diabetes!

India ranks second globally in diabetes prevalence, with approximately 77 million people living with diabetes and 53% remaining undiagnosed. By 2045, this number is expected to surge to 124.8 million, emphasizing the need for awareness and effective management.

19/06/2024

5 Minutes Workout for Everyone!

15/06/2024

https://www.instagram.com/p/C8PQ-Z9ylND/?igsh=MWU2aDl2dDh6M2ZjcA==

30/03/2024

08/03/2024

EXTREMELY BUSY TO TAKE CARE OF YOURSELF???
Eat Wisely & Exercise ✌️

❤️

24/12/2023

Healing Is An Ongoing Process 🌎