Annam Brahma - Sattvic Food

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Annam Brahma - Sattvic Food

OM! Annam Brahma - Food is God. After Metamorphosis, the butterfly does leave its home and pack. In fact, that's destiny! Happy Metamorphosis to me!

02/01/2020

Om 🙏

Pranam, beautiful people. Sorry, couldn't post here for some time. Spent quality time in Ashram, assisting TTC and learning from everyone, every day. 😍

😊Prepared this protein-rich laddu for fellow inmates before going to the ashram. This is a simple, delicious and healthy laddu.

Ingredients

1. Whole Black Urad dal - 2 measures
2. Fried Channa dal - 1 measure
3. Jaggery - 1- 2 measures (Depends on sweetness)
4. Cow's ghee - 1.5 measures
5. Almond - 25 nos cut into small pieces (you can use cashew, pista, dry grapes or any nuts you prefer)

Method

1. Dry fry whole black urad dal till it is well done. Ensure you are not burning it, keep the heat in low during this process. we come to know that this is cooked when you get the lovely fragrance of the cooked dal and color turns to light golden. Let it come to room temperature.

2. Grind the urad dal to a fine powder, then add fried channa dal and grind it again. Once this is done add powdered jaggery to this mixture and blended all the three ingredients together - mixture -1

3. Heat a large deep pan, add ghee and almonds. Once almonds turn to very light brown remove the pan from the heat.

4. Add the mixture-1 to the hot ghee and mix well till all the dry ingredients get soaked in the ghee.

5. When the above mixture comes to the hand bearable heat, start making laddoos. When this mixture goes cold or warm its difficult to make laddu.

Enjoy these laddus as your midday snacks.🤩

Spread Love 🥰

11/10/2019

Om 🙏

God willingly, will be homeless soon😀. Somehow learned that it is a little complicated to live kitchenless 😆 while you prefer sattvic food in a city like Bangalore, that too when you have a busy work schedule.

So here setting up a small kitchen in our office. which will take care of our sattvic food needs.

This dal soup is prepared in our new office kitchen. Simple recipe, one pot to use, tasty and healthy 😍

Ingredients

1. Masoor Dal - 4 tbsp (Soak for 4-6 hours)
2. Carrot - 2 finely chopped
3. Potato - 1 finely chopped
4. Pepper Powder - 1/2 tsp
5. Salt - as required
6. Red chilly powder - 1/2 tsp
7. Turmeric Powder - 1/4 tsp
8. Coriander leaf to garnish

Procedure

In a pressure cooker, add all the ingredients from 1 to 7 in order and add a cup for water. Pressure cook it for 4-5 whistles. Open the pan, smash everything together with a smasher or back of a big spoon. Make a homogeneous mixture, add sufficient water to bring to your desired soup consistency. Give it a boil, garnish with coriander leaves and serve. 😍

Check salt and pepper. Add as required.

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21/09/2019

Om 🙏

One evening before a business road trip, saw these two over riped bananas on the kitchen counter top. So whipped up these yummy 😋 cookies for quick breakfast for the roads.

It took hardly 20 mins.

Ingredients
Generally Organic produce are used.

1. Bananas (over riped) - 2
2. Oats - 5 tbsp (Gluten free)
3. Fig - 4 pieces - cut into bite size pieces
4. Any other dry fruits of your choice in some pieces.

Procedure

In a bowl smash the bananas with help of a fork. Add other ingredients and mix well. If you find the mixture fluid, add another spoon of oats. Rest of for 5 mins.

Make the baking sheet ready. Spoon the mixture to flat round shaped and place them on the baking sheet and bake for 10-15 min at 180 C. Time differs from machine to machine, so please keep a check.

Now the healthy Cookie 🍪 is ready to taste 😊

It is completely Vegan, Gluten free, Organic, healthy and tasty 😋

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15/09/2019

Om 🙏

Here would like to share about Bhutan. Should say it is a mesmerising country. One don’t get tired even after a tough trek, so much energy and love in the air. Bhutanese are amazing as ever.

Coming back to food. It is comfortable to choose a Sattvic food. People understand your interest and do everything possible to get the best in the plate.

Thanking god for giving me a amazing experience 🙏

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15/09/2019

Om 🙏

It took me long time to make time for this page, though it is a dear page.

I wanted to share with you all, When I was traveling to China this year, June. Most of the people were concerned about the Sattvic food. I should say, China is a paradise for fresh vegetables and fruits.

This body got well nourished with fresh fruits and vegetables 🙏 Thank God.

I am sharing few pictures of the food which fuel this body in China. 😊

04/06/2019

OM🙏

By mistake, I took home a pack of organic whole Ragi for Ragi flour. However learned to make this soft, delicious, healthy idlies.

A simple process which takes little time. We can do it over the weekend and use it over the week. It goes well with chutney and sambar. Prepared Moong dal sambar with this.

Ingredients

1. Whole Ragi - 3 Cups
2. Whole Urad - 1 Cup
3. Methi seeds - 1 spn
4. Himalayan Pink Salt - to taste

Wash and soak Ragi and Urad dal separately overnight, add an spn of methi seeds to the urad.

Grind next day morning both the things separately and mix it together in a big bowl and keep in on the kitchen top for the entire day for it to get ferment. By evening this is fermented, if your place is cold you need to keep it in a warmer place for 24 hours or so.

Once it is fermented, add salt according to your taste. and refrigerate it and use it when making idlis.

When you are making idli, mix the batter nicely. Take your idli pan, fill in 2 cups of water and keep it on the stove. Apply ghee or oil to the idli plates and then fill in the laddle of batter into the cavities. Steam cook it for 12-15 mins.

Soft, hot, yummy Ragi idlies are ready. Enjoy 😊

Spread Love😍🥰

01/06/2019

om 🙏

Kollu Paruppu - Horsegram Dal 😊

Short introduction- Horse gram is a miracle super food and the food is widely consumed as a staple diet in the southern parts of India. Horse gram is rich in nutrients and has plenty of minerals too- phosphorus, calcium, protein, and iron.

Kollu is a must staple in our weekly meal plan. This simple and healthy preparation of horsegram will get the actual flavor and benefit.

Ingredients
1. Kollu - 1/2 cup (soaked overnight to eliminate gastric components)
2. Jeera - 1 spn
3. Peppercorns - 1 spn - depends on your spice level
4. Himalayan Pink salt as per your taste
5. Castor oil - 1 spn
6. Turmeric powder - 1/4 spn

Method
Pressure cook all the ingredients with 2 cups of water for 4-5 whistles. Once it comes to normal temperate, Grind it to your desired consistency and add any water if needed and give one more boil in the same cooker.

Now tasty healthy Kollu soup is ready. 😍 Enjoy

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30/05/2019

Om 🙏

This is our regions comfort food. Simple to prepare, nutritious, light and yummy too.

Dal Kitchadi - Dal rice

Normally people don't soak the pulses overnight, however, I soak all the pulses and beans overnight just to eliminate the gastric component in it. ☺️

Ingredients

1. Rice - 1/4 cup (Wasted. Add it to the dal just before cooking)
2. Moong dal - 1/2 cup (Soaked overnight)
3. Cumin Seeds and Mustard seeds - 1/2 spn each
4. Peppercorns - 1/2 spn
5. Ginger - 1 inch (Finely chopped)
6. Oil for seasoning
7. Dry chilies - 2
8. Curry Leaves - 10 leaves approx
9. Himalayan Pink Salt - as required.
10. Water - 2 cups
11. Tumeric Powder - 1/4 spn

Note: You can replace oil with ghee, which will give a great aroma and flavor to the dish.

Preparation :

Keep a pressure cooker on the stove, Add oil as it gets hot add mustard and cumin seeds, wait till it jumps 😊. Add ginger, peppercorns, dry chilies, curry leaves to it. sort for a minute then add soaked dal and rice mixture, add tumeric powder, water and cook it for 3-4 whistles.

Now, this healthy and yummy dish is ready to serve. You can enjoy it with fresh cut salads or roasted pappad.

Or keep it simple and enjoy it as it is. 😍

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26/05/2019

Om 🙏

😊

This is a simple sprout salad with yellow capsicum. Actually you can add your favourite veggies here.

First thing first, cleaning the sprouts is very important. Need to remove the moong and the roots. Yes, that is a lot of time consuming job😊, it is all worth it. In every single sprout you need to remove the bean and the root. Then wash couple of times in the running water.

Ingredients

1. Cleaned Moong Sprouts
2. Capsicum (any veggies or your choice) thinly sliced
3. Ginger - 1/2 inch. Finely chopped.
4. Lemon - half a lemon juice
5. Salt - according to taste
6. Black pepper powder (optional)
7. Castor oil - 1/2 spn

Method

Keep a pan on the stove. Add oil, once it is hot add chopped ginger, cook till light brown, then add the sliced capsicum, toss it for a minute. Add the sprouts and switch off the stove.

Add salt, black pepper and lemon juice to the pan. Mix everything together and shift it to serving dish.

😍Crunchy, tasty, healthy salad is ready.

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24/05/2019

Om 🙏

Mung bean sprouts are low in calories, have fiber, Iron, Folate and B vitamins, and deliver a boost of vitamins C and K.

It has beautiful earthly aroma and a nutty flavour with a crisp texture. It is so versatile that you can add in your Salads, Sandwitch stuffing, Dosa, Idli, Stuffed Parathas, Pulao and more.

Ingredients

Organic Moong beans -1/2 cup

Method.

Soak over night.
Next day drain the water and wash it twice. Keep it in a Colander. Keep this Colander in a deep bowl so the excess water can drain there and cover it with a tight a plate and a kitchen towel.

Every 4 hours pour water to the bean and discard the excess water which get collected in the deep bowl below.

Very next day you will see the sprouts coming up 😋and continue the process for 3-4 days till you get a desired size of sprouts.

This is the four days old sprouts picture.

Simple and Nutritious food 😊

Spread Love 😍

21/05/2019

Om🙏

I learned again that this body is intolerance to milk and milk products. Nothing to miss much, however, milk and milk products are consumed very less.

Here comes our standard health drink which comes handy for a quick, on the run breakfast - 😋Almond milk.

We all know the goodness of almonds and the best superfood to add in our day to day diet. "Almonds contain lots of healthy fats, fiber, protein, magnesium and vitamin E. The health benefits of almonds include lower blood sugar levels, reduced blood pressure and lower cholesterol levels. They can also reduce hunger and promote weight loss".

Simple process, Soak almonds overnight, grind it in a blender next day in the ration of 1:3 and filter it using a muslin cloth. Prefer to make thick milk and dilute it as the recipe requires 😊

You can sip it as it is or add some cane sugar or coconut sugar whip once and enjoy.

Yes, you are free to make a chocolate shake or anything which you wish to...

Note: Even the leftover pulp which you see in the picture is used for maintaining the external body. Used as scrub and pack.

Spread Love 😍

19/05/2019

Om 🙏

From childhood I hear from the ladies of our family saying that greens will taste better with loaded small onions and grated coconut. So here no onion, no garlic, no coconut greens dish.

This recipe is so simple, nutritious and yummy 😋 Can’t miss to say this “ so light in stomach”

Here goes... Ingredients

1. Palak - 1 bundle, chopped
2. Toor dal - 1/2 cup (I soak it over night to reduce gastric components in it)
3. Ginger - 1/2 inch finely chopped
4. Dry red chilli- 4 nos, cut into two halves
5. Cumin seeds - 1 spn
6. Coriander Powder - 1 spn
7. Chilli Powder - 1/2 spn
8. Mustard seeds - 1/2 spn
9. Coconut oil - 1 spn
10. Turmeric Powder - 1/2 spn

Process

First cook dal with turmeric powder and sufficient water till well done.

Keep a pan on the stove, add oil, mustard seeds, Cumin seeds, wait for a moment for it to leave its aroma. Add dry red chilli, ginger, coriander Powder, chilli powder give a moment for the ginger to sauté and masalas to give the flavour.

Add Palak to the pan and cook for 3 minutes till it reduces to 3/4 from the actual quantity. Add in the cooked dal and let it boil together for about 3-4 mins.

Now the yummy Palak dal is ready. Enjoy with rice and some salad. 😊

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A humble beginning

Om!

Annam Brahma – Food is God.

After Metamorphosis, the butterfly leaves its home and pack. In fact, that's destiny! God willing, Happy Metamorphosis to me! 🙏😊 Thanks and a million Pranams to my Guru's for leading me to the light

So slowly and steadily I am witnessing the transformation in me. There are lots of challenges in the process of adapting yogic life while living in this fast world; Yes, while remodelling the thought pattern, Meditation, Japa, Virtues, learning to control your breath, Stretching the physical body in all possible ways - Yogasana, and following Niyamas, Yamas and more n more... Thank God for choosing me to follow this discipline 🙏

02/01/2020

11/10/2019

21/09/2019

15/09/2019

15/09/2019

04/06/2019

01/06/2019

30/05/2019

26/05/2019

24/05/2019

21/05/2019

19/05/2019

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A humble beginning