TruDiet

TruDiet Expert advises for all your diet consultation needs

In Namaste Telangana.Wada is it really healthy or unhealthy? 🔥
11/07/2024

In Namaste Telangana.
Wada is it really healthy or unhealthy?

🔥

My insights on a very interesting and trending topic "Meal in Pill" in today's 🔥
08/07/2024

My insights on a very interesting and trending topic "Meal in Pill" in today's

🔥

Healthy yet tasty salads are easy to make at home. In Namaste Telangana
05/07/2024

Healthy yet tasty salads are easy to make at home.
In Namaste Telangana


Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges.Research indicates th...
27/06/2024

Poor gut health may manifest as fatigue, upset stomach, skin conditions, and autoimmune challenges.
Research indicates that having a large variety of bacteria in the gut may help reduce the risk of many health conditions such as diabetes, inflammatory bowel disease, psoriasis are few to name.
A person's gut health is often related to his/ her overall health.

" The gut is a world of its own, with its own ecosystem, microorganisms, and secrets" - so protecting this ecosystem is your responsibility.

here it is gut health and foods to include in today's Namaste Telangana

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Women nutrition after 40In today's Namaste Telangana daily
20/06/2024

Women nutrition after 40
In today's Namaste Telangana daily

Northern hemisphere experience summer in the months of June, July and August. Since it's vacation time people travel 🧳al...
19/06/2024

Northern hemisphere experience summer in the months of June, July and August. Since it's vacation time people travel 🧳all over the world. Make your travel nutritious and enjoyable with these insights

🌰 HAND FUL:
Nuts provide energy,reduce cravings and cure boredom. Nuts are easy to pack and store and they tick all the boxes of a best travel companion (food)

🥘 INDULGE SMARTLY:
If you want to try a high-calorie dish, share it with someone.
Also, make sure to balance your meals. If you had a big lunch, have a lighter dinner.
The trick is to monitor portion sizes, eat slowly and savor every bite.

💧HYDRATE:
Staying hydrated is crucial. Water aids in digestion and helps you feel full, reducing the tendency to snack mindlessly. Try to limit alcohol, as it can dehydrate you and add unnecessary calories. Carry a reusable water bottle to make sure you always have water on hand.

MIX VEGETABLE PATTIES INGREDIENTS Boiled potatoBoiled beetroot Gratted carrotChopped green chillies 32 hrs soaked sabuda...
18/06/2024

MIX VEGETABLE PATTIES

INGREDIENTS

Boiled potato
Boiled beetroot
Gratted carrot
Chopped green chillies 3
2 hrs soaked sabudana
Salt and pepper as per taste
Amchoor powder
2 tbsp of bucket wheat flour for binding

Method Of Preparation:

Mix all the ingredients together in a bowl, add more flour if needed for binding.
Make round patties and shallow fry them on a heated tava.

🥱High leves of stress impair sleep by prolonging how long it takes to fall asleep and fragmenting sleep. Sleep loss elev...
18/06/2024

🥱High leves of stress impair sleep by prolonging how long it takes to fall asleep and fragmenting sleep. Sleep loss elevates stress hormone cortisol which disrupts sleep.

🍜Processed foods increases cortisol and adrenaline, stress hormones that take a toll on the body.

😞Meditation can give you a sense of clam, peace and balance that can benefit emotional well-being and overall health.

🐨Physical activity pumps up endorphins and may help bump up the production of brain's feel good neurotransmitters, called endorphins.

🚬Avoid unhealthy habits such as alcohol, smoking and drugs harm your health and increase stress levels.

HAVE A SMART GOALS 🥅: helps you to have a target specific actions, to achieve a healthy body.FOOD JOURNAL 🍱: helps you t...
17/06/2024

HAVE A SMART GOALS 🥅: helps you to have a target specific actions, to achieve a healthy body.

FOOD JOURNAL 🍱: helps you to make healthy choices, identify trigger foods and more importantly helps you to understand your habits and helps you to eat more mindfully.

STAY CONSISTENT 🏃‍♀️: Stick to your plan consistently, incorporating healthy foods and habits into your daily routine. 

PLANNING MEALS 🧾: planning your meals ahead will allow you to see how much you are actually eating, helps to reduce food wasteage and more importantly prevents you from overeating at restaurants also saves your cooking time.

TRACK PROGRESS 🛫: Monitor your achievements to stay motivated and adjust your plan if needed.

In today's Namaste Telangana "Acidity" - tackle it the right way. 🔥
14/06/2024

In today's Namaste Telangana
"Acidity" - tackle it the right way.

🔥

In Namaste Telangana Adopting a healthy eating lifestyle for night shift working people.
01/06/2024

In Namaste Telangana
Adopting a healthy eating lifestyle for night shift working people.

My comments on N TvAbout protein foods
22/05/2024

My comments on N Tv
About protein foods

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