Seema Swasti

28/01/2026

Charge your water with sunlight ☀️💧
Yes, it’s that simple.

Take a green glass bottle, fill it 60–70% with water, and place it on a wooden surface in your balcony under sunlight.
Bring it inside at sunset and drink this water through the night.

This sun-energised water helps support skin health, digestion, constipation relief, better circulation, and overall energy — naturally. 🌿

Make it a daily habit and feel the shift in your body’s energy.

– Seema | Simple Ayurvedic practices for everyday healing

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26/01/2026

Sesame is a winter superfood 🌿
Especially for women.

✔️ Nourishes skin & reduces dryness
✔️ Strengthens bones and joints
✔️ Helps ease joint pain
✔️ Supports hormonal balance
✔️ Reduces mood swings during menopause

How to consume sesame:
• Stuff sesame in chapati for kids
• Roasted sesame mixed with jaggery
• Soak 3 spoons overnight and chew them next morning (best for women 40+)

According to Ayurveda, consuming sesame from Sankranti to Holi helps reduce joint pain and mood swings naturally.

Simple food. Powerful healing. 💚

– Seema | Ayurveda for every stage of a woman’s life

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25/01/2026

Ayurveda is not just a cure… 🌿
It’s a way to stay well.

Many believe Ayurveda is only for people who are sick — that’s a myth.
The truth is, Ayurveda helps healthy people stay fit, calm, energetic, and balanced for life.

Prevention is the real power of Ayurveda. 💚
When followed daily, it keeps disease away before it even begins.

– Seema Swasti | Your Healing Partner

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03/01/2026

Dependence always delays growth… 🌿
Just like relying on others slows our progress, relying only on medicines can delay true health.

Medicines manage symptoms, but real healing comes from correcting lifestyle, food habits, and daily routines.
When we support the body naturally, health follows — slowly, steadily, and sustainably.

Choose awareness over dependence.
– Seema

01/01/2026

A new year is a quiet reminder… 🌿
to pause, reflect, and move forward a little lighter.

Let’s slowly leave behind habits that don’t serve us, health issues we’ve ignored, and patterns that drain our energy.
And welcome routines that nourish the body, calm the mind, and support long-term well-being.

No rush. Just mindful beginnings. 💚
– Seema

22/12/2025

Ayurveda suggests choosing lukewarm or normal water and using herbal or low-foam soaps to protect your skin barrier.

🌿 Simple Home Remedy for Dry Skin:

1️⃣ Take 1–2 spoons of coconut oil
2️⃣ Add 8–9 drops of glycerine
3️⃣ Mix well and apply gently on your body and face
4️⃣ Leave it overnight
5️⃣ Wash in the morning with cold or normal water

✨ You’ll notice:
• Reduced dryness
• Softer, nourished skin
• Natural glow and moisturisation

Small daily changes create healthy, glowing skin the Ayurvedic way 🌸

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22/12/2025

Ayurveda focuses on healing, balance, and prevention.
It supports the body in many health conditions, improves quality of life, and strengthens immunity — but not every condition can be completely cured.

🌿 True Ayurveda teaches realistic healing, conscious living, and long-term well-being, often alongside the right medical guidance.

Because awareness is the first step toward true health.

Seema Swasti | Your Healing Partner

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15/12/2025

Warm milk with a pinch of nutmeg before bed helps the body slow down naturally.
According to Ayurveda, nutmeg has calming properties that balance the mind and nervous system.

✨ Helps relax the body
✨ Reduces restlessness
✨ Supports deep, peaceful sleep
✨ Especially beneficial in today’s stressful lifestyle

Just a small pinch is enough — consistency matters more than quantity.

Sometimes, the best medicine is already in your kitchen.

Seema Swasti | Your Healing Partner

13/12/2025

11/12/2025

Many people feel that during Ayurvedic treatment, food doesn’t matter — but Ayurveda knows that healing begins in the gut. 🥣🌿
When you choose the right foods according to your dosha, your body responds faster, immunity strengthens, and recovery becomes smoother. ✨

Food isn’t just nutrition — it is medicine in Ayurveda.
Mindful eating supports digestion, balances energies, and helps your system detox naturally. 🌼

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