Dewlets Healthcare

18/10/2025

When tests say ‘impossible,’ Homeopathy says ‘let’s heal together.’ 💚
Natural fertility isn’t a miracle — it’s balance restored.”

11/08/2025

11/07/2025

https://whatsapp.com/channel/0029VbAiSz95kg6xCkFWU42H

01/05/2025

04/02/2025

On World Cancer Day,it's crucial to recognize that lifestyle and diet play a major role in cancer prevention.

A diet rich in antioxidant-packed fruits and vegetables, whole grains, and healthy fats can protect cells from damage.

Avoiding processed foods, excessive sugar, and red meat reduces inflammation and cancer risk.

Staying physically active,managing stress through meditation or yoga,and avoiding smoking and alcohol further lower the chances of developing cancer.

Small daily changes—like eating more greens, staying hydrated, and maintaining a balanced life—can have a profound impact on long-term health and cancer prevention

30/08/2024

Healthy sequence of having a meal
1. Start with a Mixed Vegetable Salad 🥗: Include a variety of non-starchy vegetables like cucumber, tomatoes, and bell peppers. Add a squeeze of lemon for flavor.

2. Add a Protein Dish 🍗: Choose grilled or lightly spiced chicken, fish, or paneer. Dal (lentils) is also a great option for plant-based protein.

3. Include Healthy Fats 🥑: Incorporate a small portion of avocado or use a teaspoon of ghee in your cooking.

4. Finish with Whole Grains 🍚: Opt for a small serving of brown rice, quinoa, or whole wheat roti (chapati). Avoid refined grains to keep blood sugar steady.

Tip: Drink water or herbal tea throughout the meal to stay hydrated. 💧

23/08/2024

Here’s a list of each vitamin’s importance along with foods rich in them:

Vitamin B12: Crucial for nerve function and red blood cell production.
Foods: Eggs, dairy products, meat, and fish.
Vitamin D: Supports brain health and may help protect against cognitive decline.
Foods: Fatty fish (like salmon), fortified milk, and egg yolks.
Vitamin B6: Important for neurotransmitter function and cognitive health.
Foods: Poultry, fish, bananas, and chickpeas.
Vitamin E: Acts as an antioxidant, protecting brain cells from damage.
Foods: Nuts, seeds, spinach, and vegetable oils.
Folate (Vitamin B9): Crucial for brain function and mental clarity.
Foods: Leafy green vegetables, legumes, and fortified cereals.
Vitamin C: Protects against oxidative stress and aids in neurotransmitter function.
Foods: Citrus fruits, strawberries, bell peppers, and broccoli.