Rhythm Of Breath

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Rhythm Of Breath aims at helping each and every soul walking in this space to heal themselves.💕⭐️✨

16/11/2025

SOUL DANCE MEDITATION 💕

A practice incorporating music and movement as a channel for emotional release and healings. 💜

Meditative Dancing helps us internalise Supreme Consciousness and align and harmonise mind, body & soul.

Benefits of this meditation-
1. Great stress buster
2. Uplifts our spirit
3. Energises
4. Raise our vibrations
5. Channel light codes
6. Connects us with our soul star chakra
7. Grounds us and stabilise our Earth Star Chakra
8. And much more…….

SOUL RELAXING MOVEMENTS. SEARCH FOR SOUL IN EVERYTHING. ✨🙌🌸💕

When you give space to your body, when you give it freedom to move around on it’s own will it becomes a channel for ascension and home coming.

The movement soothes my soul and wish that it does the same for you and take you forward in your ascension journey.

Date:- 30/11/25
Time:- 3.00 p.m to 5.00 p.m
Energy Exchange - ₹1100/-

FOR REGISTRATIONS & FURTHER DETAILS ⏬
📞 +919890754772
📧 rhythmofbreath111@gmail.com

Love and Light 💕🙌
Rhythm Of Breath ®️

#

14/11/2025

Art heals you in ways that reach beyond logic and into the emotional, physical, and even spiritual parts of being human.

🎉Art gives your emotions a safe place to
go.

Sometimes feelings are too complex, painful, or tangled to express in words. Reading or experiencing art gives them somewhere to land.

can release anger or grief.
can move you through sadness into calm.
can help you understand something you couldn’t articulate before.
# It reduces stress and calms the nervous system.

When you are in the process of creating art, your breathing slows, your focus narrows, and brain shifts in to a more meditative state.
This lowers cortisol and activates the relaxation response-similar to mindfulness or meditation.

Art can be a form of play, which is deeply healing. It puts you in a creative, open, childlike state where joy lives. Even adults need that .

Incorporating Art in any form, aligns your energies, balances and soothes your nervous system.

Connect with us if you are looking to explore the healing powers of art🎨🎉
🔗www.rhythmofbreath.in

26/10/2025

A force to reckon with- that’s what life teaches you to be.
Strength comes from walking the path, jumping right in the puddle, not just from watching afar.

A strong woman is someone who embodies strength in various aspects of her life. Confident and self-assured, not allowing societal expectations or stereotypes to define their worth. Someone who embraces her uniqueness and empowers others to do the same.
She is resilient, able to overcome challenges and setbacks with determination and perseverance. She is also compassionate and empathetic, using her strength to uplift and support those around her. Someone who is not afraid to speak her mind and advocate for herself and others. A force to be reckoned with, inspiring and paving the way for future generations.

Be a woman who is strong, who never bows down in front of challenges and setbacks.

Let the feminine within you raise above all the bars, and set new standards. A woman is an outward manifestation of the feminine energy that resides within.

And how you celebrate the feminine, paves the way for success in your life- be it a man’s life or a woman’s.

24/10/2025

When being creative is a way of life for me…I believe for everyone even few minutes a day doing anything creative can be so relaxing, energising n rejuvenating.

All the time expensive therapies are not the key to a peaceful and happy life.

Few minutes alone, engrossed in anything creative- be it painting, drawing , dancing, singing, gardening or anything you love to do-can help you in grounding and can shift/uplift your energies to a higher level.

What’s your favourite go to activity to cheer up yourself, to unwind ?😎😊

20/10/2025

Shine like sparkles, glow like candles and burn all the negativity like crackers, wish you all a very loud & cheerful Diwali!🪔🥳✨💕

🔗www.soulfulcreationsbyreena.com
🔗www.rhythmofbreath.in

17/10/2025

Self healing is a deeply personal journey that unfolds at its own pace. It’s an awakening. Learn to flow, grow, and rise at your own pace.

It involves many layers of inner work- reflection, release, and renewal - each guiding you toward growth and spiritual ascension.

✨Join us to explore these transformative practices and begin your journey within.

📲+919890754772
🔗 www.rhythmofbreath.in

30/09/2025

The hardest thing to do is to stop looking for validation outside- we all wave through different courses in the hope of finding support, looking for admiration, holding onto the trophies to be showered on us from the outside world…nothing wrong with that, but just being dependent on those somewhere we loose ourselves—-

Your worth lies in how you look at yourself.

Your worth lies in the appreciation you have for yourself for all the efforts you take to make things happen.

Your worth lies in how you own up your own self.

Be appreciative of who you are.

Be your own cheer leader 💕🎉

A journey that you have mapped through various phases calls for celebration.

Love yourself for who you are💕

After all everything is around because you are there. 💕

Love and Light 💕
Rhythm Of Breath®️

07/09/2025

In this journey of life we all come here to unlearn some patterns and to learn new ways of living which helps our Soul ascend in higher knowing.

Our body is an important vehicle in assisting our Soul to transcend. The whole lot of trauma, pain, sufferings at times get manifested in our physical, mental and emotional bodies in form of dis-ease and dis-comfort.

And when the body chooses to release all this baggage, the path it takes is not an easy one.
Working through your body opens the door for releasing all that which no longer serves any purpose and heals the trauma, pain and emotjonal blocks, breaking the old patterns and paving the path for new beginnings.

Listen to your body.
Invite your Body in whatever you do and want to do.
Let you body rest, re-energise and re-juvenate.
Love and pamper your body.
Be in gratitude for every step you take.
Love and Light💕✨

25/08/2025

Finding Strength in
Stillness: The Power of Inner Peace

Pause and Grow - slowing down fuels in more power and energetic alignment.

In a world full of motion, pause and listen.

Wrapped in the quiet embrace of solitude, we rediscover forgotten parts of ourselves.

In stillness, we find the clarity grow, heal, and reconnect with who we truly are.

Embrace your inner calm, where peace resides even amidst the chaos of life.

In moments of stillness, we discover our true strength-quiet yet resilient, gentle yet unshakable.

Trust in the power of pause, for it is in these serene spaces that we reconnect with ourselves and grow.

07/08/2025

“Let The Art Be Your Healer”
- Rhythm Of Breath ®️

In current times Art can be developed into a powerful therapeutic & healing modality by integrating it more intentionally into mental health practices, community initiatives, & everyday life.

The usage of visual arts helps individuals in processing trauma, expressing emotions & improves psychological resilience.

Art allows expression of feelings that may be difficult to articulate verbally, making it particularly valuable for individuals with anxiety, PTSD or neurodivergent conditions.

In today’s hyper-digital, high-stress world, art offers an embodied, soulful, and timeless way to connect with ourselves and each other.
When intentionally developed and applied, it transforms from personal expression into a collective tool for healing, growth, &
resilience.

06/08/2025

Breathe in !

Breathe out !

Let go of all that you may be holding onto.

Let go of all the heaviness that you may be carrying in your emotional, mental n physical space.

Just remember behind all that physical garb, lies a beautiful Soul who is out here living all those experiences that you have been through.
And that SOUL is a very soft, gentle, loving and caring one.

Love yourself for who you are 💕🎨

Love and Light💕
Rhythm Of Breath®️

01/08/2025

Creating healing in a safe environment.

A safe, creative sepace to explore your emotions through colour, shape, and silence.

Art encompasses more than creating aesthetically pleasing and meaningful pieces that reflect the social landscape; it holds substantial potential to not only transform the self but also extend its therapeutic benefits to the surrounding environment.

A simple mindful act of just drawing lines, at times shifts your paradigm, bringing in clarity, understanding and awareness of the situation you may be holding onto.

You don’t have to talk to feel better. Heal through Art not words.

🪷No art skills needed

🧠 For stress, anxiety, or self-exploration

🧘‍♀️Gentle guidance, private sessions or small
Groups

🌲Location: [Online/ In-person] [Pune City]

➡️ DM or call +919890754772 to join

🔗 www.rhythmofbreath.in

Address

Pune

Telephone

+919890754772

Website

http://www.rhythmofbreath.in/

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