Nirvanayogahub

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Nirvanayogahub

Group | Personal | Workshops | offline & Online Classes Namaste ��
I'm Ajay Kumar ( A certified yoga Trainer ) from Delhi.

Motivated Yoga Trainer with Advance Training & Specialization in Hath Yoga & Ashtanga Yoga Principles. I'm passionate about influencing others to improve their health and wellness with my holistic (long-term) approach. I ensure each student hits their fitness goals through yoga. I possess a unique ability to customize yoga sessions and modify postures based on the learner’s physical and psychological needs. I ensure my students practice asana safely and make them aware of the pitfalls and dangers of an incorrect posture. When it comes to my qualifications-:
◆ Certified from Morarji Desai National Institute of Yoga in Delhi, which is India's one of the most prestigious college for Yoga.
◆ I have also completed my PG Diploma in Yoga Education and Human Science from LBS National Sanskrit University Delhi.
◆ Now I am pursuing Master's In Yoga from Uttrakhand. ( Final Semester )

( Apart From this I am also a Basic & Advance Course Certified Mountaineer From Himalayan Mountaineering Institute Darjeeling west Bengal. )

As far as my Experience goes, In India as a Yoga Trainer. I’m experienced in conducting yoga sessions in a Group / Corporate class, on-line & one-to-one personalized classes. I’ve worked with students having health issues such as Sugar, Overweight, cervical spondylitis, PCOD, Back pain, Stress/Anxiety Stiff muscles, Respiratory issues, etc. My Yoga sessions skills lie in a number of area like-
Strength, Flexibility, Pranayam, Yogic Kriyas षट्कर्म, बंध, Meditation, Relaxation, Yog nidra, Asana Improvisation, Movement & Mobility, Alignment. Please Visit My Instagram profile- https://www.instagram.com/yogatrainerajay

Check Client Reviews Yoga Trainer Ajay on Google! htCheck /g.page/r/CTFdzP3t2zguEA0

Yoga Trainer Ajay ��
You can reach me on
9250726173

17/01/2026

🧘‍♀️ Gas & bloating feel uncomfortable — but the right yoga poses can ease it naturally.
These gentle poses help massage the digestive organs, release trapped gas, and calm the body from within. 🌿

🌿 **How to practice:**
• Hold each pose for **4–5 minutes × 2 reps**
• Keep your spine straight, shoulders relaxed
• Breathe slowly and deeply

🌿 **Benefits:**
• Reduces bloating & digestive discomfort
• Improves blood flow and gut movement
• Calms the nervous system
• Relieves stress & fatigue

🌿 **Precautions:**
• Avoid if you have severe knee pain
• Use a cushion under hips if needed
• Stop immediately if discomfort increases

💫 Save this for your daily digestion care 🌿
For **online/offline yoga classes**, DM ✨

🪷 [gas relief yoga, bloating relief, digestive yoga, beginner yoga, gut health, nirvana yoga hub, yoga dwarka, delhi yoga]

16/01/2026

🧘‍♀️ जैसे शरीर के लिए भोजन ज़रूरी है, वैसे ही व्यायाम भी अनिवार्य है।
व्यायाम सिर्फ शरीर नहीं, मन को भी संतुलित रखता है। 🌿🙏

रोज़ थोड़ा-सा योग, सही सांस और नियमित अभ्यास — यही असली स्वास्थ्य की कुंजी है।
(प्रेमानंद जी महाराज)

Save this as a daily reminder 💯

[ daily exercise, yoga every day, healthy lifestyle, mindful living, body mind balance, nirvana yoga hub ]

10/01/2026

🧘‍♀️ When the mind feels heavy, the body needs rest — not effort.
These gentle yoga poses help slow your breath, relax the nervous system, and bring deep mental calm. 🌿

Practice them slowly, stay present, and allow your body to unwind naturally.
Perfect for evenings, stress relief, or emotional reset. ✨

Save this for your daily relaxation routine 🌿
For online/offline yoga classes, DM 🙏

[ relaxation yoga, calming poses, stress relief yoga, mental peace, beginner yoga, nirvana yoga hub, yoga dwarka, delhi yoga ]

09/01/2026

Eat → Sit → Walk | Simple Daily Healing Habit

After every meal, sit in Vajrasana for 10–15 minutes,
then walk for 10 minutes.
Based on Ayurveda + science.

Continue your daily yoga practice & workout for better results.
Feel the change in 15 days — physically & mentally.

[ after meal, walking after eating, ayurveda lifestyle, digestion balance, mindful movement, daily yoga practice, functional wellness, body mind reset ]

05/01/2026

🧘‍♀️ Negative thinking and anxiety don’t disappear by force — they settle with the right practice.
This grounding yoga practice helps calm the mind, regulate emotions, and bring inner stability. 🌿🙏

Practice regularly, breathe consciously, and notice how mental clarity slowly replaces overthinking.

Save this for your daily mental reset 💯

[ anxiety relief yoga, negative thoughts control, mental calm practice, yoga for mental health, mindful breathing, nirvana yoga hub ]

04/01/2026

🧘‍♀️ Weight loss doesn’t need extreme workouts — it needs the right timing and consistency.
These 9 easy yoga poses work best when you hold each posture for the minimum time mentioned and focus on steady breathing. 🌿

🌿 How to practice this routine:
• Poses marked 1 minute → hold for minimum 30–60 seconds
• Poses marked 2 minutes → hold for 2 sets of 45–60 seconds
• Long relaxation pose 7 minutes → stay for minimum 5–7 minutes
• Maintain slow, controlled breathing in every pose
• Rest for 10–15 seconds between poses if needed

No rush. No shortcuts.
Just correct timing, mindful movement, and daily discipline.

💫 Save this routine & start today 🔥
For online/offline yoga classes, DM ✨

[ weight loss yoga, fat burn yoga, beginner yoga routine, metabolism boost, mindful movement, nirvana yoga hub, yoga dwarka, delhi yoga ]

Address

Plot/126, Sector-12A Road, Block A, Sector 12 Dwarka, Dwarka
Delhi
110078

Telephone

+919250726173

Website

http://lnkiy.in/yogatrainerajayclasses

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