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Grace Nutrition

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Grace Nutrition

* Improve your fitness levels
* Weight Gain / Loss
* Personalized meal plans
* Healthy Active Lifest

Now you can achieve all you health and fitness goals in the warmth and safety of your home through

* Nutrition to improve your fitness levels
* Weight Gain / Loss
* Follow up
* Dedicated Personal coach
* Balanced Nutrition Guidance & Knowledge
* Healthy Active Lifestyle
* Child Nutrition
* Customised Meal Plans to suit your schedule

05/12/2021

Brisk walking is one of easiest and best ways to keep Fit, Healthy and lose weight.
If you walk minimum 7000- 8000 steps a day you can stay Fit.
If you walk over 10000 steps then you are burning more calories.
If you want weight loss then along with your daily workout see to it that in the entire day you complete at least 8000 steps.
Monitoring your activity daily is one step to success.
To lose weight you need to burn more calories than you consume.
If you burn 7000 calories a week then you can lose 1 kg a week.

So Start counting your steps from today.
I have done maximum 25510 steps in a day.. how many steps have you completed today?...write in the comments section.

04/06/2021

Hiking: The best Quality time with family in a healthy way.
Howth cliff walk in Dublin was an amazing experience and a great family time with my husband and son. This is one of the best coastal walks. Climbing along the sea side was an outstanding experience and a lovely physical activity with loved ones.
Enjoy it!

06/05/2021

Asmi Mukadam is a trader by profession, her story is that of millions of women- wife, mother, working professionals. So many hats to wear, so little time for self. Asmi noticed her weight has been increasing consistently inspite of doing some moderate physical activity. She was in search of guidance for diet and exercise so she tried many weight loss diets from Google which only ended with weakness and low self esteem. Nothing was working, and she was getting frustrated with herself, that's when a friend of hers recommend her to join Grace Nutrition
She started our ONLINE programs and got an end to end solution for weight loss sitting at home. She did our lifestyle improvement programs, exercises, nutrition, education everything online and remotely from South Africa.

The best thing about her journey she said was that workouts and diet were very manageable while taking care of home and my work. Asmi was very happy to get a dedicated coach to answer her questions and motivate her and give her what's app support 24/7.
Asmi lost 10 kg in 2.5 months and now is able to do even HIIT workouts.
Apart from this she said she has gained a lot of knowledge from our daily online health talks about how to quantify our food, weight training, importance of proteins in life, balanced diet and how to maintain her result lifelong.

Asmi has become very positive and optimistic about life now and is feeling more confident and energized.
Asmi has loved our Online Weight loss program and she did not even realize that she is doing it remotely and online sitting in South Africa.
Congratulations Asmi and keep up the fantastic result and mindset.

31/03/2021

Hi,
I am pleased to inform you all that Lean to Lead Dublin has invited me to take a session on 10th April at 3:30pm IST
My topic is Lifestyle & Nutrition, I will be talking in detail about our current Lifestyle and how can we improve it and you will also get to know a lot about Nutrition, Fitness, Weightloss and how you can transform your body and mindset.
This session is specifically ONLY for LADIES.
So all women, you are most welcome to attend this Free Online session, just put in the coments "interested" and I will share the link with you or whatsapp me "Interested" on my number 9822881045 and I will share the link with you
Looking forward to seeing you all.

19/02/2021

Successfully completed a Free Online Webinar "Wellness Awareness Session".
Covered important aspects regarding our Lifestyle and it's effects on our health and Fitness.
Finally provided a solution on how to improve your Lifestyle which will inturn improve your health and fitness.
Stay tuned to know when is the next webinar.

18/02/2021

Are you wondering how much should you walk daily to either get fit or lose weight?
Regardless of your age or fitness level a daily walking program coupled with proper nutrition can help you get fitter, healthier and lose some weight.
But the problem is most people are likely to rely on a car or bus to get where they need to go. And on top of that desk jobs and long working hours, there are even fewer opportunities in the day to walk anywhere for any reason.
According to World Health organization approx 2 million deaths per year are attributed to physical inactivity. Sedentary lifestyle leads to many lifestyle diseases and depression.
Taking up walking on a regular basis can help you reduce weight while also improving joint, hip, and knee pain.
But your pace or intensity of walking depends on how frequently have you been going for walks and your BMI. Walking even 7500 steps per day of which 3,000 of those—the equivalent of 30 minutes—should be done at a brisk pace, could be enough to even prevent type II diabetes and make you healthier, if possible daily 10000 steps and proper nutrition adopted as your goal will help you live a healthy active lifestyle and lose some weight.

18/02/2021

Are you wondering how much should you walk daily to either get fit or lose weight?
Regardless of your age or fitness level a daily walking program coupled with proper nutrition can help you get fitter, healthier and lose some weight.
But the problem is most people are likely to rely on a car,or bus to get where they need to go. And on top of that desk jobs and long hours, there are even fewer opportunities in the day to walk anywhere for any reason.
According to World Health organization approx 2 million deaths per year are attributed to physical inactivity.Sedentary lifestyle leads to many lifestyle diseases and depression.
Taking up walking on a regular basis can help you reduce weight while also improving joint, hip, and knee pain.

But your pace or intensity of walking depends on how frequently have you been going for walks and your BMI. Walking even 7500 steps per day of which 3,000 of those—the equivalent of 30 minutes—should be done at a brisk pace, could be enough to even prevent type II diabetes and make you healthier. for those who it is possible daily 10000 steps and proper nutrition should be your goal per day to live a healthy active lifestyle and lose some weight.

15/02/2021

Happy Monday & Have a great positive week ahead with all positive possibilities with a happy, healthy and fit mind and body.

09/02/2021

*Herbalife Products Information Session*

Date 10th Feb
Time: 9pm IST

This is an online session.
If you attend it you will get to know the details of
*Herbalife Nutrition and how does it work on our body.
* Its benefits to our health,body & mind.
* who all can take it and much more exciting information.

Fantastic session in Hindi. Attend it tomorrow with your family and friends.

Those of you who are interested in attending it ping me on my what's app number 9822881045 and I will share the link with you.👍

21/01/2021

Tasty Thursday.
I am having my lovely Salad with lettuce, spinach and other greens and a bowl of yoghurt with chai seeds.

Lettuce, spinach, and other salad greens are an important part of a healthful diet because they can be year-round sources of vitamin A, vitamin C, and other nutrients.

Many of the health benefits that leafy greens provide come from phytonutrients.
Phytonutrients can act as antioxidants, which help to prevent chronic diseases.

Most importantly Salads will also help you if you are on a fat loss programs since they are rich in fiber.

So are you having your Green Leafy salad today? Then share the pics.

18/01/2021

Have a great Monday and a Great week ahead.
Start you week in the best possible way with Health and fitness.

31/12/2020

Grace wishes you all a very Happy, Healthy, Fit and beautiful New Year 2021.

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* Be the Best Version of yourself * Improve your fitness levels * Weight Gain / Loss * Scientifically Designed meal plans * Fit Batches * Personalized Guidance * Healthy Community Environment

Grace Nutrition

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