21/11/2025
🪑✨ Posture Matters — Your Spine Deserves Better!
Spending long hours sitting with poor posture can lead to neck & back pain, muscle stiffness, reduced breathing, and even early spine wear. 😣
Small daily changes can make a BIG impact on your spinal health! 💪
Try simple exercises like:
✔ Chin tucks
✔ Cat–cow stretch
✔ Shoulder blade squeezes
✔ Wall angels
✔ Pelvic tilts
✔ Planks
Take care of your posture today for a healthier tomorrow! 🧘♂️
If you’re experiencing persistent back or neck pain, our spine specialists at Virinchi Hospitals are here to help you live pain-free again. 💙
📞 Contact us: 040 4699 9999
🌐 www.virinchihospitals.com