29/08/2015
7 Easy Ways to Boost S***m Health:
Around half of all fertility problems in relationships are down to the male partner, and more specifically, their s***m health.
This article helps to advise men how to increase the quality and quantity of their s***m, but firstly, what is considered healthy and unhealthy?
“The term ‘healthy s***m’ indicates that the s***ms are abundant in number, with at least 15 million s***m cells present in one mililitre of semen sample (40 million/ejaculate), they have a normal shape and structure and they have their motility intact. If any one of these qualities in majority of your s***ms is missing, they are unhealthy.”
So having unhealthy s***m could mean you are infertile and your s*x drive could be lowered. To help, here are some key steps to boost your s***m quality and quantity courtesy of The Health Site.
Eat right - This has to be the first step if you want to keep your fertility intact. The effects of eating unhealthy junk food may not be evident right away but it’s going to affect your reproductive system in the long run. This could be one of the reasons why more and more number of men are now suffering from erectile dysfunction and infertility. A simple, healthy diet should be rich in protein; fruits, vegetables and fibre can do wonders to your reproductive health.
Exercise - Your s***m quality is bound to degrade with age. But if you keep yourself active when you’re young, you will not face too many problems in your s*x life later. Being too thin and too fat, both have been linked to significantly low levels of testosterone, loss of interest in s*x and poor erections. So, exercise well and lose some weight if needed. Remember, too much exercising can also affect your fertility. So, keep it moderate.
Reduce your alcohol intake - There is a lot of evidence suggesting that heavy alcohol consumption can cause infertility in men. According to a study, having more than one drink every day can lower the secretion of testosterone, the male reproductive hormone required for healthy s***m production, and increased s*x drive or libido. Another study showed that 5 units of alcohol can trigger changes in the levels of reproductive hormones and degrade s***m quality in young men. Alcohol can also change the structure of your s***ms and make them immotile.
Cut on to***co - Cigarette smoke contains carcinogens like cadmium, lead and benzo-a-pyrene. Smoking one pack of ci******es can significantly increase the level of cadmium in your semen, while lowering the zinc levels. Cadmium can damage the DNA of your s***ms, killing them, reducing them in number. If you and your partner are finding it hard to get pregnant, and you smoke, it is vital that you quit.
Ditch recreational drug use - It’s also no surprise that recreational drugs like ma*****na and co***ne have been linked to the inability to perform s*xually, also leading to infertility, and so should be cut out as well. Use can cause lowered seminal fluid production, lowered blood supply to the p***s, poor s***m quality and lowered s***m count.
Don’t stress - A healthy mind is the key to a healthy body. If you keep your mind occupied with tackling unnecessary stress, all the functions of your body will get affected, including your s*xual organs. A high level of stress hormones in the blood can lower s***m count, affect s***m production and also affect your s***m quality.
Minimise exposure to heat - Some studies have linked increased exposure to heat with lowered s***m count. So, if you’re planning to become a father, try to stay away from hot bathtubs, overly-hot showers and Jacuzzis for a while. Using them for a long time can obstruct your testicles and harm healthy s***ms. Also try not to wear clothing that is too tight around your ge****ls, such as skinny jeans.