02/11/2025
🌿 Ayurvedic & Natural Energy Boost Tips (Educational Purpose)
1. 🥛 Doodh + Ashwagandha powder
– Raat me ek glass garam doodh me 1 tsp Ashwagandha lo.
– Ayurveda me ise balya aur rasayana kaha gaya hai — sharirik shakti aur stamina badhata hai.
2. 🌰 Badaam aur Mishri
– 5–6 badaam raat bhar bhigo kar subah khali pet khana energy aur hormones balance karta hai.
3. 🧘♂️ Stress kam karo
– Meditation, walking, aur deep breathing se cortisol kam hota hai, jisse stamina naturally improve hota hai.
4. 🥦 Diet me zinc aur protein badhao
– Moong, chana, paneer, anda, pumpkin seeds – ye sab vitality ke liye useful hain.
5. 🚭 Smoking, alcohol aur junk food avoid karo
– Ye blood flow aur stamina dono kam kar dete hain.
