DiabManage

22/01/2018

We're committed to being your source for expert health guidance. Come to us in your pursuit of wellness.

22/01/2018

Though dairy milk is widely consumed, some can't or choose not to drink it. Here are the 9 best non-dairy milks.

22/01/2018

You might be surprised to know that unknowingly you are consuming poisons in your daily meal. Forget getting nutrients from these items, you end up...

03/01/2018

FACTS ABOUT HORSEGRAM!!!

Horse gram is rich beans has plenty of calcium, phosphorous, iron and protein we can say rich in nutrient. Best dietary supplements for weight loss. The seed...

31/12/2017

22/12/2017

While it’s gaining in popularity in recent years, not everyone has heard of ghee; it’s a powerhouse of vitamins and acids which promote good health. Ghee is ...

04/12/2017

An anti-inflammatory diet involves eating certain foods and avoiding others in order to minimize the symptoms of chronic inflammatory diseases.

30/10/2017

DiabMyth #1: “I can never take a break from my diabetes routine”

How do I stay on this diet?
I have no time for regular exercise?
I am old! How do I go to the gym at this age?
How am I going to test my blood sugar so many times?
Do I really have to take so many pills?
You want me to take shots every day?
When do I get a break?
At DiabManage, our team will ensure you take a vacation from your diabetes and we will make it a ‘safe’one.

Look out for this space to know more about "How to take a Safe Vacation from your diabetes?"

16/10/2017

Happy World Food Day!

Pledge for Diabetics on this special day!

1.Eat regular meals
2. Opt for slowly absorbed carbohydrates
3. Cut the fat
5. Eat plenty of beans
7. Cut back on sugar
8. Reduce your salt
9. Avoid Soda, sweets, desserts
10.Include fish rather than Meat
11.Choose High-Fiber foods
12.Eat fruits not juices.
13.Think about portion sizes
14.Limit salt intake
15.Reduce alcohol intake
16.Include more vegetables
17.Eat according to your blood glucose results

14/10/2017

Be smart about managing your diabetes!!
Managing diabetes is not a science. It is an art !!
At DiabManage we motivate and help you practice positive approach and not let diabetes stand in the way of enjoying your life.

05/10/2017

At DiabManage we recommend exercising 4-7 times per week for atleast 30 minutes.
Did you know the benefits of doing this ??

•lower your blood sugar
•improves insulin sensitivity
•lowers risk of heart disease
•reduces stress