Jubination

Jubination We at Jubination.com dream of a preventive-living renaissance in India.We need you in this journey.

-Aggregator of healthcare products and services

- Best Price always. But uncompromising quality

- Top-notch partners nationally

- Top consultant, dietitian and lifestyle-coaches

When it comes to exercise, strength training is one exercise every women must add to their workout sessions and here is ...
17/06/2017

When it comes to exercise, strength training is one exercise every women must add to their workout sessions and here is why.

Holly Perkins, author of Lift to Get Lean, shares the 5 essential strength training moves every woman needs to stay slim, flexible, and pain-free.

Thyroid disorders are increasing rapidly over the past few years.   Read here to know the best food items to include or ...
17/06/2017

Thyroid disorders are increasing rapidly over the past few years. Read here to know the best food items to include or avoid for a healthier thyroid.

The thyroid gland, situated at the base of your throat, is responsible for regulating metabolism and energy in the body. An optimally functioning thyroid works wonders for your overall health.While an underactive (hypothyroidism) or overactive (hyperthyroidism) thyroid can cause several symptoms tha...

Hidden reasons for weight gain   If you are doing everything right and still gaining extra pounds, a medical reason coul...
17/06/2017

Hidden reasons for weight gain If you are doing everything right and still gaining extra pounds, a medical reason could be the culprit. Here are seven health issues that could be standing between you and your ideal weight along with ways to fix them.

If your scale doesn't reflect your healthy lifestyle, there could be a hidden reason you're gaining.

17/06/2017

10 weight loss myths sabotaged
With so many weight loss techniques and procedures listed out, it is hard to sort out the right from the wrong. However, studies conducted by the National Health Service, UK have recently busted 10 common myths surrounding weight loss techniques.

The truth behind common weight loss myths, including crash diets, avoiding carbohydrates, and slimming pills

Ways to counter hypertension.Hypertension is one of the most common lifestyle diseases in India affecting a third of its...
16/06/2017

Ways to counter hypertension.
Hypertension is one of the most common lifestyle diseases in India affecting a third of its population. A healthy diet, healthy weight and regular physical exercise are the basic steps to lower blood pressure.

About 1 in 3 U.S. adults has high blood pressure, a major risk factor for heart disease, stroke, congestive heart failure and kidney disease.

Top diabetes myths busted.  If you’re the one living with diabetes, you need to make the right choices for your health b...
16/06/2017

Top diabetes myths busted. If you’re the one living with diabetes, you need to make the right choices for your health based on facts and not other’s opinions. Here are some facts around the top diabetes myths.

Clear up some common misunderstandings about what causes diabetes, the effects of diabetes, and how diabetes can be managed.

Healing benefits of tea.Contrary to the popular belief surrounding the side effects of tea, studies suggest that tea con...
16/06/2017

Healing benefits of tea.
Contrary to the popular belief surrounding the side effects of tea, studies suggest that tea consists of an array of health benefits.

Far from being a fictitious promise, tea has been lauded for an array of potential health benefits.

Another compelling reason to workout   Regular, moderate to intense workouts can help delay your brain aging by 10 years...
16/06/2017

Another compelling reason to workout Regular, moderate to intense workouts can help delay your brain aging by 10 years.

Another reason to turn up the exercise intensity: It may keep your brain young. An observational study published online March 23, 2016 in Neurology examined 876 people, average age 71, who were enrolled in the Northern Manhattan Study. The participan...

Potential risks involved in over-consumption of healthy food. The rule of small to moderate portion doesn’t only apply t...
15/06/2017

Potential risks involved in over-consumption of healthy food.
The rule of small to moderate portion doesn’t only apply to fast foods or desserts; it applies to some good-for-you foods as well. Here are 9 healthy foods and their surprising bad effects, if consumed in excess.

There's almost always an instance where you can have too much of a good thing. Here are the top 9 foods that can be toxic if you have too much of it.

With scorching heat of the summers, we often turn towards sunscreens to avoid getting tanned or sunburned.   However, it...
15/06/2017

With scorching heat of the summers, we often turn towards sunscreens to avoid getting tanned or sunburned. However, it seems sunscreen blocks out our intake of Vitamin D.

Sunscreen is touted as the best way to protect yourself from skin damage and even cancer. But do you actually know the facts. Read more...

15/06/2017

Addicted to caffeine? You would definitely want to read this.

Is your caffeine habit causing problems? Find out how much is too much and if you need to curb your consumption.

From fashion accessories to desk-jobs, here are some 6 most common but ignored causes of back pain.
15/06/2017

From fashion accessories to desk-jobs, here are some 6 most common but ignored causes of back pain.

Most of us ignore back pain without even thinking about what actually cased it. Here are some of the ignored causes of back pain.

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