dtakshata_gandevikar0128

06/04/2023

Lost 10kgs in 3 months

20/10/2022

29/03/2022

Stay tuned for other facts👍

08/03/2022

Hello there!!

Happy women's day to each and every female who has achieved heights in terms of respect , education and confidence..👸

Gratitude to be a women.🧿

30/11/2021

She lost 10kgs in 3 months with hypothyroid with only proper diet and exercise ....Has controlled hypothyroid also.

04/11/2021

Happy Diwali 🙏

10/09/2021

Happy ganesh chaturthi everyone

Lets pray to ganesha for peace, love and good health in the world.

Lord ganesh removes the obstacles from everyone's life.

We too can remove bad food habits and try to achieve the best possible healthy lifestyle ahead...

Ganpati bappa moriya 🙏

16/07/2021

🍇🍒🥑🥦🥬

29/06/2021

Had a healthy session with lovely people regarding diet and health awareness

Thank you .kansara22 for giving me the opportunity ✌️✌️

03/05/2021

This drink helps to cure soreness of throat
-It helps to relieve chest congestion
-Reduces cold and irritation
-Good for covid patients
-Can have twice a day daily

12/01/2021

Foods that stimulates immunity

Hello everyone boosting immunity is the most important thing now a days as unhealthy food preference lowers the immunity in our body and welcomes a lots bacterial and viral infections.

So here are some foods which will help you to boost immunity

1. Carrot🥕
Carrot is one of the richest source of antioxidant beta-carotene and its a very powerful immunity stimulating food. The more the beta- carotene, the greater increase in protective immune cells.

2. Yogurt
Yogurt is known as a age-old fighter of diseases and other infections. Curd helps increase the nature killer cells with help boost immunity.

3.Garlic🧄
Garlic has antiviral, antibacterial and anti- cancer properties. It stinulates a power of T-lymphocytes and play a dominant role in stimulating immune functions.

4. Zinc rich foods🥜

Legumes, dairy products like milk, cheese, eggs,nuts are rich in zinc. Zinc helps increasing many aspects of immunity including production of antibodies and other white blood cells activity

06/01/2021

Early birdie can get a chance to get diet plan on flat 500/- discount

Hurry now

25/12/2020

Hello guys today I'm going to share a basic ingredient which we generally eat a lot as a mouth freshner and commonly known as SAUF (Fennel seeds)

Here I'm sharing few benefits of fennel seeds
SO HERE YOU GO!!!

1) Fennel is a good source of calcium and potassium
helps to strengthen bones
helps to reduce high BP.

2) Fennel seeds also known as carminative food i.e it helps to reduce gastric troubles

3) Fennel seeds are also used to lower down hyperacidity

4) It also helps to relieve indigestion.

You can give it a try as it has no side effects by boiling 1 tbsp of fennel seeds in 1 glass of water for 15 to 20 minutes and drink atleast twice a day for better results.

Thank you