17/08/2025
I'd be happy to help you create a personalized health plan! To make it truly tailored to your needs, I’ll need some basic information from you first.
🧾 Basic Info:
1. Name:
2. Age & Gender:
3. Height & Weight:
4. Language Preference (English / Hindi / Both):
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# # # 🎯 Health Goals (Choose one or more):
* Weight loss
* Muscle gain
* Diabetes control
* Thyroid management
* PCOS/PCOD
* Better digestion
* More energy
* Improve sleep
* Skin/hair health
* Other (please specify):
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# # # ⚕️ Medical Background:
* Any health conditions? (Yes/No – if yes, please mention):
* Current medications or supplements (if any):
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# # # 🍽️ Food Preferences:
* Veg / Non-veg / Eggetarian / Vegan:
* Any food allergies or things you avoid?
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# # # 🏃♀️ Lifestyle:
* Work type (Desk job, Field job, Homemaker, Student, etc.):
* Current activity level (Sedentary / Light / Moderate / Very Active):
* How many hours do you sleep?:
* Stress level (Low / Medium / High):
* Smoke or drink alcohol (Yes / No):
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Once you fill this, I’ll send:
✅ A sample day diet
✅ Weekly routine
✅ Lifestyle & sleep tips
✅ Optional exercise & mindfulness plan
✅ PDF/Word file (if you want)
Let’s go! 🚀
That’s a great decision – and I’m with you on this journey! 💪🌱
