Ageless with Lovina

Ageless with Lovina My aim is to make holistic and natural living a part of everyone's life. Visit www.agelesswithlovina.com for more details. 💼.

Wellpreneur® - Ageless Lifestyle & Peri2Post Menopause Coach || Gourmet Nutritionist || Spa Development & Operations Expert || Preventive Wellness Mentor || Author of 'Twinkle in Your Wrinkle' Newsletter|| I am Lovina Gidwani Jha, a certified expert in 'Food Therapy' for 'Lifestyle Disease Management' from the prestigious 'Natural Gourmet Institute'(now merged with Institute of Culinary Education) in NYC 🌿. As a passionate and experienced ‘ Holistic Lifestyle Coach’ 😊, I wholeheartedly practice and promote a Holistic and Natural Lifestyle to Stay Healthy, Happy & Youthful. My specialization lies in helping busy, smart and hard-working individuals, including Entrepreneurs, Corporate Employees, Mothers, Business owners, Performers, and more, who are truly excellent at what they do but struggle to find Balance, Peace, and Purpose in their lives ⚖️. I hold certifications in ‘Anti-Ageing Lifestyle’, ' Human Anatomy and Physiology', 'Spa Treatments' and ‘Women’s Menopause' Health’. 🌹 Join my dedicated facebook group page. https://www.facebook.com/groups/theagelesslifestylekinship/

Over the past two decades, I have gained extensive experience in the field, notably working as a Beauty, Spa, and Holistic Wellness ‘Guide’. Some of my prestigious projects include - www.myrahspa.com, www.franckprovost.com, www.ainhoacosmetics.com, and www.chivasom.com. I take pride in being a sought-after speaker at various wellness forums, thanks to my knowledge and driving passion to promote preventive wellness. My employee wellbeing workshops have received great appreciation in corporations like Ad Factors, Edelweiss, Tata Sky, Hindustan Unilever amongst many others. 👩‍💼

Writing is another passion of mine, and I have been recognized as a prominent wellness column writer for Bangkok Post (Thailand) ✍️. My articles have also been featured in Expertos En Spa (Spain) 📚, ‘Asia Spa’ magazine, and other leading Indian publications. You can also find my thoughts on this subject and more on https://www.linkedin.com/newsletters/twinkle-in-your-wrinkle-6889474356976603136/
Furthermore, I am the founder and creative strategist of the global wellness/spa consultancy firm ‘Spa Guide-N-Light’. My ultimate vision is to bring hope, healing, and nutritive health to as many people as possible, helping them re-discover their inner ‘Light’ to stay healthy and ‘Ageless’ ✨.

Carpe Diem my way of life …There was a time I chased days like deadlines.
Now, I breathe them in slowly.
Chaos became CA...
05/11/2025

Carpe Diem my way of life …

There was a time I chased days like deadlines.

Now, I breathe them in slowly.

Chaos became CALM, the day I redefined Carpe Diem.

C - Choose to show up, despite fears
A - Appreciate your body’s whispers 
R - Reclaim your rhythm slowly and fully.
P - Prioritize joy, not just productivity.
E - Embrace change, it’s soul evolution

D - Dare to live differently.
I - Intentionally slow down…
E - Exhale the old and embrace newness
M - Move forward with grace & courage

This is how I seize the day now, 
not by doing more, but by being here. 🌿
If this speaks to your season, you’re not alone , let’s breathe it in together. 💫

Love & Light - Lovina

03/11/2025

They say don’t hit the bar on a Monday…
I say, “ Hit this bar. “ 🏋️‍♀️

Because this one builds hormones, not hangovers.

When estrogen drops, muscle mass, bone strength, and energy can take a hit.

But every time you lift, you send your body a message:

Stay strong. Stay vibrant. Stay YOU.

This isn’t about chasing youth…

It’s about creating ageless vitality, one rep at a time.

So here’s to the bar that raises serotonin, self-belief, and standards. 😉

The best kind of Monday motivation science-backed, sass-infused, and 100% hangover-free.😅

DM, to know more about the right and easy exercises for midlife.

Love & Light- Lovina

“ When estrogen steps back, JOY has to step up, because joy is the hormone nobody talks about.”Jump because JOY is the m...
29/10/2025

“ When estrogen steps back, JOY has to step up, because joy is the hormone nobody talks about.”

Jump because JOY is the most powerful HORMONE you still own. 🌈💥🤩

When estrogen starts to decline, it’s easy to feel like your spark is dimming: energy dips, moods wobble, motivation fades.

But here’s what I’ve learned: the fastest way to reignite that spark isn’t more supplements or stricter routines… it’s movement that feels like joy.

For me, that means JUMPING.
Not a structured workout. Not another “should.” Just playful, powerful, childlike jumping.

✨ Why I love it (and the science agrees):
✔️Women who jump just 10 times twice a day have been shown to increase bone density in as little as 16 weeks.
✔️ Jumping (or any plyometric movement) “wakes up” your muscle genes, improving strength, power, and hormonal responsiveness.
✔️It supports joint health (yes, even knees!) and helps maintain healthy cartilage.
✔️And maybe most importantly, it reconnects you with that light, free, childlike energy you thought you’d lost.

✨ How to start:
👉 Begin small! 5–6 gentle jumps on soft ground.
👉 Land softly, knees bent, chest tall.
👉 Feel your energy lift, that’s your body remembering JOY.
👉 Build up to 8–10 jumps, 2–3 times per week.

Not ready to leave the ground yet? Just pretend to jump!
Rise up onto your toes, swing your arms, and feel that playful spark switch on from the inside out.

A little care note:
If you have joint issues, pelvic floor challenges, or any medical concerns, check with your doctor or health coach first. Go slow, stay safe and focus on progress, not pressure. 💖

Because midlife isn’t about losing hormones , it’s about finding new ways to feed them.

So jump for your bones. Jump for your heart. JUMP FOR JOY 🤩

DM, to know more about easy ways to balance hormones and joyfully transition into post menopause.

Love & Light - Lovina



✨Guided by love, anchored in gratitude ✨Some bonds don’t end… they evolve.My forever guardian angels, my late parents co...
27/10/2025

✨Guided by love, anchored in gratitude ✨
Some bonds don’t end… they evolve.

My forever guardian angels, my late parents continue to light my path every single day.

Their love, strength, and blessings are the quiet power behind every smile and every stride. 💫

My parents may not be here in person, but their love still powers everything I do. 💫

This birthday (24th Oct), reminded me that real vitality isn’t just about energy, it’s about love, connection, and how deeply you nurture life , through family, friends, and this amazing social tribe that keeps me purpose-driven and full of heart. ❤️

It’s the simple joys!
A Laughter that bubbles up out of nowhere, hugs that linger, and those “I’ve got you” moments, that keep the child within us alive. 😍

They remind me to laugh louder, live lighter, and keep collecting life’s little treasures instead of counting years. ✨

Holding my parents close in spirit, I’m reminded that time may tick on, but soulfulness, curiosity, and love never age. 🌸

Here’s to embracing every season and most importantly every moment with wonder, grace, gratitude, and unapologetic sass. 💃🥂

Love & Light - Lovina

“ From a Kindled Heart, all Shadows Flee”‘Happy Diwali’ to all my friends here. 🤩Love & Light - Lovina ❤️
19/10/2025

“ From a Kindled Heart, all Shadows Flee”

‘Happy Diwali’ to all my friends here. 🤩

Love & Light - Lovina
❤️

ME — still powerful, still me.
Menopause doesn’t define me — I define it.NO — no stigma, no silence, no stopping.
This i...
18/10/2025

ME — still powerful, still me.
Menopause doesn’t define me — I define it.

NO — no stigma, no silence, no stopping.
This is a new chapter, not the end of one.

PAUSE? Not really.
Life doesn’t stop — it transforms.

Agree?

Post your comments and let’s ROCK this phase of our lives!

Love & Light - Lovina

Forget thin and get strong instead 💪This , discover how strength training and ‘The A.G.E.L.E.S.S. Vitality Method’ can ...
16/10/2025

Forget thin and get strong instead 💪

This , discover how strength training and ‘The A.G.E.L.E.S.S. Vitality Method’ can help manage weight, mood and a smooth menopause transition 💕

Love & Light - Lovina

Your body is craving self-care.This , discover how simple habits at work and ‘ The A.G.E.L.E.S.S. Vitality Method’ can ...
16/10/2025

Your body is craving self-care.

This , discover how simple habits at work and ‘ The A.G.E.L.E.S.S. Vitality Method’ can restore energy, joy and more productivity at work. 💕

Love & Light - Lovina

Your hormones deserve harmony.This , discover how yoga and lifestyle medicine can restore balance, strength, and sereni...
16/10/2025

Your hormones deserve harmony.

This , discover how yoga and lifestyle medicine can restore balance, strength, and serenity.💕

Love & Light - Lovina

The A.G.E.L.E.S.S.™ Vitality Method is a 7-pillar, science-meets-soul path that helps you rebalance your hormones, recla...
14/10/2025

The A.G.E.L.E.S.S.™ Vitality Method is a 7-pillar, science-meets-soul path that helps you rebalance your hormones, reclaim your energy, and rise into your radiant second act; with purpose, power, and joy.

This isn’t just about menopause; it’s a feminine renaissance. ✨

As we honour World Menopause Day on October 18, let’s celebrate the grace of evolution, where vitality is reclaimed, confidence is reborn, and womanhood expands into its most authentic form.
You are not fading, you’re unfolding. 🌷

It’s about being UNSTOPPABLE!

Love & Light - Lovina

Pause. Connect. Breathe. 😌
Sunday health tip: Hang out with your favorite people and laugh till your cheeks hurt…it’s ch...
12/10/2025

Pause. Connect. Breathe. 😌

Sunday health tip: Hang out with your favorite people and laugh till your cheeks hurt…it’s cheaper than therapy. 😉💛

Agree?

Love & Light - Lovina

Address

Versova, Andheri
Versova
400006

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+919324423919

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