AFCO INDIA

AFCO INDIA We manufacture orthopedic pillows and cushions that help in correcting body posture.

15/01/2022

You’ll never know what a good sleep feels like if you haven’t used the right pillow.

Product: Universal pillow
Material: Memory foam

Link in bio

World Spine Day To ensure good spinal health, you should be active and responsibly maintain a good body posture. Poor sp...
16/10/2021

World Spine Day

To ensure good spinal health, you should be active and responsibly maintain a good body posture.

Poor spine health is the world’s leading cause of disability. However, it is recoverable for a larger percentage of people. It is advised to stay physically active, maintain a healthy diet and weight, avoid prolonged in-activity (small warm-ups and stretches are a must).

SWIPE ➡️ to check correct sleeping posture 1/3rd of your life is spent sleeping. Your sleeping posture has a huge impact...
14/10/2021

SWIPE ➡️ to check correct sleeping posture

1/3rd of your life is spent sleeping. Your sleeping posture has a huge impact on your health, emotional and mental balance.

Tips for better sleep posture:
- Sleep on a firm mattress
- Avoid using an oversized/ undersized pillow. Your pillow should align your head with the rest of your body.
- Side and back are the ideal positions for sleeping as it's easier to maintain a neutral spine.
- Don’t twist or bend at the waist, instead move your entire body as one unit.
- Maintain a sleeping pattern: set sleep schedule, avoid caffeine 5 hours before sleeping, create a relaxing environment, do a few yoga stretches)

World Arthritis Day Arthritis- A disease that affects joints causing pain and stiffness that can worsen with age. It is ...
12/10/2021

World Arthritis Day

Arthritis- A disease that affects joints causing pain and stiffness that can worsen with age. It is most common in feet, knees, hips, lower back and hands.

Symptoms- Pain, redness, stiffness, swelling, tenderness and difficulty in moving joints.

Treatment- Medication, physical therapy, splints or joint assistive aids, surgery.

Tips for self-care:
- Stay physically active (light exercise, walking, swimming, cycling)
- Maintain a healthy weight with a balanced diet
- Improve sleep quality
- Regular check-ups with the doctor
- Prevent joints from unnecessary stress, set a balance between movement and rest

Good body mechanics is based on proper body posture. Being aware of your posture during your daily activities is importa...
12/10/2021

Good body mechanics is based on proper body posture. Being aware of your posture during your daily activities is important in order to correct it.

Here are few tips to minimise the risk of injury:
- Stand with your feet flat and shoulders wide apart
- Pull in your abdomen
- Balance weight evenly on both feet
- Maintain a straight back posture
- Keep your chin parallel with the floor

Few exercises to correct your posture:
- Planks
- Chest stretches
- Side lying leg raises
- Gently lengthening your neck upwards as you tuck in your chin
- Neck stretches and neck rotations

It is more important how you lift than how heavy a weight you lift. One of the most common causes of lower back injury/ ...
16/09/2021

It is more important how you lift than how heavy a weight you lift. One of the most common causes of lower back injury/ pain is an incorrect method of lifting.

Here are few tips to minimise the risk of injury:
- Your feet should be in alignment with your shoulders
- Squat down, bending at the hips and knees
- Maintain a straight back posture
- Lift by straightening your knees

Happy customer Product: Lumbar Roll Link in the bio
13/09/2021

Happy customer

Product: Lumbar Roll

Link in the bio

What is the correct sitting posture? Sit with your back straight and shoulders relaxed. Knees at a right angle and even ...
08/09/2021

What is the correct sitting posture?
Sit with your back straight and shoulders relaxed. Knees at a right angle and even with your hips. Thighs horizontal and feet flat on the floor.

Adjust your chair height to the workstation such that your elbows and arms rest on the table.

You can use a Lumbar roll or a Lumbar Support cushion to maintain the natural curve of your spine, add extra comfort and maintain your torso in an upright position.

Happy customer Product: Lumbar Support Cushion Link in the bio
07/09/2021

Happy customer

Product: Lumbar Support Cushion

Link in the bio

Donut cushion helps in reducing the pressure on tailbone due to it’s ergonomic design. It also helps in reducing the ris...
04/09/2021

Donut cushion helps in reducing the pressure on tailbone due to it’s ergonomic design. It also helps in reducing the risk of orthopedic injuries.

DM to place an order

Redistributes body weight and reduces the risk of orthopedic injuries. Use our coccyx cushion if you have tailbone pain ...
03/09/2021

Redistributes body weight and reduces the risk of orthopedic injuries. Use our coccyx cushion if you have tailbone pain and work for long hours.

Check the link in bio to place an order

Address

Auto Foam India Co. , Plot No. G-30, MIDC
Waluj
431136

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm
Saturday 10am - 6pm

Telephone

+917709478419

Website

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