Health Dynamics

  • Home
  • Health Dynamics

Health Dynamics Knowing your personal path to health will revolutionise your approach to health and wellness and emp
(1)

We closed the day with a hands-on cooking class, guided by our incredible chef.Warm spices, fresh ingredients, and share...
12/11/2025

We closed the day with a hands-on cooking class, guided by our incredible chef.
Warm spices, fresh ingredients, and shared stories made for a wholesome evening in the kitchen 🌿🍽️

Another full day of growth + goodness 🌿We began with our daily yoga practice, followed by breakfast and a powerful morni...
12/11/2025

Another full day of growth + goodness 🌿
We began with our daily yoga practice, followed by breakfast and a powerful morning coaching session with Jo.

From nourishing treatments + consults to a grounding afternoon session and the start of the Happiness Program with Dr. Joshi, the day kept unfolding with depth and intention.

We ended in the best way — a beautiful cooking class with our amazing chef and a wholesome dinner shared together.
Grateful, full, and inspired ✨

✨ Day 1 at the RetreatWe kicked things off with an inspiring morning session, followed by nourishing treatments that lef...
10/11/2025

✨ Day 1 at the Retreat
We kicked things off with an inspiring morning session, followed by nourishing treatments that left us feeling grounded and refreshed. After a delicious Ayurvedic lunch, we ended the day with a sacred Indian ritual, receiving blessings as we opened our hearts to the journey ahead. 🤍

A day well lived 🌞Started with sunrise yoga, tried archery with the village tribe, drifted down a lazy river on wooden r...
10/11/2025

A day well lived 🌞
Started with sunrise yoga, tried archery with the village tribe, drifted down a lazy river on wooden rafts, then wrapped the night with a beautiful welcome dinner + delicious food.
Retreat mode: ON 🌿

From 380 steps into an ancient cave…to a nourishing Ayurveda Loka lunch…to sunset tea + pomegranate + banana chips on th...
07/11/2025

From 380 steps into an ancient cave…
to a nourishing Ayurveda Loka lunch…
to sunset tea + pomegranate + banana chips on the cliff.
A day full of magic, movement, and moments worth remembering. 🌞🌿

Day 1 in India 🍃 Started our retreat with tea-picking at an estate, learned how it’s made from leaf to cup, and spotted ...
05/11/2025

Day 1 in India 🍃 Started our retreat with tea-picking at an estate, learned how it’s made from leaf to cup, and spotted elephants, bison, and monkeys on safari! No tigers this time — maybe that’s for the best 😉🐘☕️

Heart ❤️, Blood Sugar 🩸, Brain 🧠 — Zone 2 protects all three. Why wait?
09/09/2025

Heart ❤️, Blood Sugar 🩸, Brain 🧠 — Zone 2 protects all three. Why wait?

Zone 2 = brisk walk pace, still able to chat. 🚶‍♀️ Simple. Sustainable. Life-changing.
08/09/2025

Zone 2 = brisk walk pace, still able to chat. 🚶‍♀️ Simple. Sustainable. Life-changing.

“Work with your body, not against it. Results may be slower… but they last.” – Jo 🌿
05/09/2025

“Work with your body, not against it. Results may be slower… but they last.” – Jo 🌿

Weight-loss drugs can’t stop muscle loss. 💪 Strength training can. Choose resilience.
04/09/2025

Weight-loss drugs can’t stop muscle loss. 💪 Strength training can. Choose resilience.

GLP-1 foods that love you back: 🥑 Avocado, 🥚 Eggs, 🌾 Oats, 🧂 Turmeric, 🌰 Seeds. Which one’s in your kitchen today?
03/09/2025

GLP-1 foods that love you back: 🥑 Avocado, 🥚 Eggs, 🌾 Oats, 🧂 Turmeric, 🌰 Seeds. Which one’s in your kitchen today?

🧘‍♀️ 5 min breathing before meals = better digestion + reduced cravings. Small habit. Big shift.
01/09/2025

🧘‍♀️ 5 min breathing before meals = better digestion + reduced cravings. Small habit. Big shift.

Address


Website

Alerts

Be the first to know and let us send you an email when Health Dynamics posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Health Dynamics:

Shortcuts

  • Want your practice to be the top-listed Clinic?

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram