oPFitnesS

07/01/2025

22/11/2024

It is about the posture not the belly fat always. Consistency is key! 🏋️‍♂️💪 Fuel your body, challenge your limits, and embrace the journey to a healthier, stronger you.

20/09/2020

Jai Hind friends My name is OM PARKASH, I'm a wellness coach I help people to stay fit and healthy by maintaining their ideal body weight. I am not a doctor and do not prescribe any medicine to treat or cure any disease, I promote EXERCISE, HEALTHY EATING HABBITS, MEAL REPLACEMENT with WORLD'S NO. 1NUTRITION... pray to God for Better Health for you and your family. stay fit &healthy.

20/09/2020

3 exercise that you can do at home without any equipment.
I have got loads of fitness motivation , stay tuned. If any suggestions please do comments.

19/09/2020

Today we are at weekend and today's workout SUMO SQUAT

what are the 5 benefits of SUMO SQUATS Comment below 👇👇👇

31/08/2020

YouTube LINK https://youtu.be/36ZCWVue3V4

Jai Hind friends

In this video I performed free Body Weight Workout.
8 Different Workout which can be easily perform at HOME

1. JUMPING JACKS
2. SKIPPING
3. ALTER SINGAL LEG BEND
4. SQUAT & JUMP
5. KNEE HIGH
6. LUNGES
7. PLANE SQUAT
8. DESI BAITHAK

Note :- each workout Time 60 seconds
Between workout Rest time 60 seconds

My name is OM PARKASH, I'm a wellness coach I help people to stay fit and healthy by maintaining their ideal body weight. I am not a doctor and do not prescribe any medicine to treat or cure any disease, I promote EXERCISE, HEALTHY EATING HABBITS, MEAL REPLACEMENT with WORLD'S NO. 1NUTRITION...

pray to God for Better Health for you and your family. stay fit &healthy.
िंद #9729152357

26/08/2020

Your gut your gut is known as second brain and there's a reason for that. Discover how you brain and gut are connected!🤝 learn more in the link in description
👇👇👇
https://lnk.bio/HerbalifeNutrition
the credit of this post goes to👉
herbalife 👈

26/08/2020

Can YOU take a challenge of 7 days for a week and KEEP it for the 4 weeks in a month and MAINTAIN it for 3 months for a quarter...continue
this is how you can go for NEXT quarter and NEXT quarter and NEXT quarter this is how you can complete whole YEAR and this will make you completely NEW PERSON from the last year.