Dietitian Alizeh

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Dietitian Alizeh Dietitian and fitness trainer

Drop your Ramazan Prep tip!!!
27/03/2022

Drop your Ramazan Prep tip!!!

23/03/2022

Sehri idea!
Something different and quick to make from

𝐂𝐔𝐒𝐓𝐀𝐑𝐃 𝐓𝐎𝐀𝐒𝐓⁣ 🍞 ⁣- ⁣𝐈𝐍𝐆𝐑𝐄𝐃𝐈𝐄𝐍𝐓𝐒 👩🏻‍🍳 (Serves 1)⁣⁣
✔️ 100g yoghurt of choice⁣
✔️ 1 egg⁣
✔️ 1 squeeze of honey⁣
✔️ 1 splash of vanilla extract (approx ½ tsp)⁣
✔️ 2x slices of bread⁣
✔️ Fruit/ toppings of choice⁣ ⁣𝐌𝐄𝐓𝐇𝐎𝐃⁣ 🥣 ⁣⁣
1️⃣ Preheat the oven to 180c and line a baking tray with baking parchment.⁣⁣
Or preheat non stick fraying pan
2️⃣ Add the yoghurt, eggs, honey and vanilla to a bowl and whisk to combine.
⁣⁣3️⃣ Place two slices of bread on a baking tray and then flatten down the middle using the back of a spoon.⁣⁣
4️⃣ Pour the filling onto the bread and then top with fruit/ other toppings of your choice.
⁣⁣5️⃣ Bake in the oven for approx. 20 minutes until the filling is set. Cook on non-stick frying pan for 30 min and cover with lid.
⁣⁣6️⃣ Remove from the oven, dust with a little icing sugar if you like and enjoy!⁣
Video and recipe credits to great

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23/03/2022

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You can’t gain weight by just eating certain foods. These are just examples of some healthy food but only way to gain we...
16/03/2022

You can’t gain weight by just eating certain foods. These are just examples of some healthy food but only way to gain weight is increase your portion control.
Eat double or even triple just start increasing calories…

This week's key message is to see a Dietitian. If you're not sure where to start, try asking your doctor for a referral ...
09/03/2022

This week's key message is to see a Dietitian. If you're not sure where to start, try asking your doctor for a referral to an RDN.

You can locate an RDN in your area using the google. Search by location and area of expertise to find an RDN who specializes in your unique needs and who can help you reach your personalized goals.

What goals might an RDN be able to help you achieve? Some include management of a chronic condition, navigating digestive concerns, identifying foods to eat or avoid due to a food allergy or sensitivity, caring for an aging parent and more.

08/03/2022

Here's wishing each and every woman a happy international women's day 🌻

Face of a flower,
Heart of sacrifice;
cheer in your eyes
And the mind is wise
You pace with breeze,
you en route sky;
you own this magic
and manage to fly high
You're dusky,
you're glowy,
you're beautiful in every which way; you own this world,
and can't be defeated anyway!
A day is never enough to celebrate you,
not even an era,
but a celebration of infinity belongs to you!

Poem by

Some of us are very privileged but sadly:
▶️The level of women’s health in Pakistan is among the lowest in the world. In Pakistan, one in every 38 women dies from pregnancy-related complications.

▶️70% women and girls experience physical or sexual violence in their lifetime by their intimate partners and 93% women experience some form of sexual violence in public places in their lifetime.
▶️ Thirty-two percent (32%) of primary school age girls are out of school.
Let’s try to do our best for underprivileged snd i would love help if you running any kind of organisations for women

What do you snack on usually?
06/03/2022

What do you snack on usually?

What do you snack on?
06/03/2022

What do you snack on?

“30 days weight loss challenge”Starting from 5 march we have exactly a month till ramadan. This is perfect time to start...
27/02/2022

“30 days weight loss challenge”
Starting from 5 march we have exactly a month till ramadan. This is perfect time to start your weight loss journey i will help you lose atleast 6 kg in a month and you will be perfectly ready for eid and in meantime i will also help you to do diet in ramadan and turn it into intermittent fasting!!!

30 days weight gain challenge”
Starting from 5 march we have exactly a month till ramadan. I am also doing this for weight gain. This is perfect time to start your weight gain journey i will help you gain atleast 6 kg in a month and you will be perfectly ready for eid and in meantime i will also help you to do diet in ramadan and try to gain more weight Nd bulk muscles.

We tend to complicate our nutrition and forget about most common and readily available superfoods.𝐆𝐑𝐄𝐄𝐊 𝐘𝐎𝐆𝐔𝐑𝐓 Regular y...
19/02/2022

We tend to complicate our nutrition and forget about most common and readily available superfoods.

𝐆𝐑𝐄𝐄𝐊 𝐘𝐎𝐆𝐔𝐑𝐓

Regular yogurt tends to have fewer calories and more calcium but Greek yogurt has more protein and less sugar and a much thicker consistency. Both types pack probiotics and support digestion, weight loss, and heart health

How to make greek yogurt at home?
Just made regular yogurt and follow last extra step.
1. Heat milk in a pot on medium flame. Stir frequently to avoid a skin from forming over the milk.
2. Fill a larger pot with ice and water. Transfer the pot with hot milk to the pot with ice water. Let the milk cool until it is at 37-43°C.
3. Take 1/2 cup of warm milk in a separate big bowl and mix plain yogurt in it until well blended. Then, pour the rest of the milk and mix well.
4. Cover the bowl with a lid and wrap in a moist, warm cloth and place it in the oven. Keep it overnight or for 6 to 8 hours.
5. Now, strain the yogurt. Take a mesh sieve and line it with cheesecloth, and pour the yogurt in it. Place the sieve over a large bowl and let the yogurt strain in the fridge for a few hours or overnight. Later, store it in an airtight container.

Tips
Don’t throw away liquid from it. It contains whey protein and can be use in smoothies , making biscuits and pancakes even iced teas.
There are a few ways to create a very warm environment for making yogurt.
Oven method: Turn your oven on to 200° for about 5 minutes, then turn it off. Add the towel-wrapped container of yogurt and if you have an oven light, turn it on for added warmth.
Cooler method: Place a hot water bottle (or other small container) filled with very hot water alongside the towel-wrapped container in a small cooler.

How many times do you consume yogurt in a week?

with ・・・You guys always ask me how i maintain weight. Let me introduce you .alizeh My issue always have been thay I c...
13/01/2022

with
・・・
You guys always ask me how i maintain weight. Let me introduce you .alizeh My issue always have been thay I cant stop eating but also worried about weight specially after eid ul azha but .alizeh actually helped me understand concept of diet.
Two rules only
Slow Eating
Portion control
its not about starving yourself but changing your portion size.
I do actually already feel better because of well balanced nutrition.
I can eat everything and not gain weight by keeping portion in my mind.
Do consult .alizeh for weight related advice or Diet plans.

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