Deep relaxing with Erna

Deep relaxing with Erna For mind and body Yogic Sleep. Find a place where you can easily relax and get comfortable. I live in south Iceland in Europe.

Close your eyes and listen to my calming voice as I lead you through 20- 60 minutes of mental and physical deep relaxation with Yoga Nidra laying meditation. I am a certified Yoga Nidra teacher and I have completed over 400 hours of yoga teacher training:
Yoga Nidra with Kamini Desai in Iceland
Yin and Hatha yoga teacher training at Transformational Hatha Yoga in Greece

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Iceland , Europe
Reykjavík

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