Yoga in Iceland

07/01/2025

Happy new year | Gleðilegt nýtt ár ✨ reminded that movement is a priviledge

17/12/2024

Meditation + mountains

02/12/2024

45 mín Yoga Nidra á íslensku :)

11/11/2024

https://youtu.be/88YFdDmr3Uo?si=AVo8nBlGP6sEg_Vx

New video live on youtube!

27/09/2024

Haustið komið - Hafmeyjustaða Eka Pada Rajakapotasana

05/06/2024

https://youtube.com/watch?v=WR8JcGFOb2Y

Breathing is so simple, and yet its effects are miraculous. The ultimate sign of life, the foundation of meditation, breath is the means by which we can truly focus on the present moment. - Thich Nhat Hanh

Feel good yoga breath work to calm, balance and energize us for the day ahead. Alternate nostril breathing, bumble bee breath and kapalbhati breath of fire. #...

13/05/2024

https://www.youtube.com/watch?v=Pf9HUJ8JLu0&t=36s
Góðan daginn! A brand new 10 minute vinyasa flow is now live on youtube 🙏

Wake up the body with this strength and flexibility increasing vinyasa flow that will leave you feeling energized, strong and centered

27/04/2024

https://www.youtube.com/watch?v=4BdQe6rhBwI
Gleðilegt sumar! 🌞

10 minute seated vinyasa yoga flow to wake up the mind, body and spirit. No standing postures allowing us to energize calmly and to nourish the nervous syste...