YogandBites

05/08/2021

Mmm... how to approach scampi?! 🍤

Memories of Sardegna, where seafood is fresh and evenings feel like summer should.

Anyone else tired of this Munich November weather?

02/05/2021

NEW CLASS ALERT 🕉

Adding a donation class to the schedule in May to support India’s covid horror situation. I am a firm believer that a small act of kindness from any person can make a difference.
We have done a pretty nice job during this pandemic raising money for different causes, your generosity helped raise over 1000€ across causes that are really close to my heart, from environment, to education, to research...

This month I would love to double up.

MONDAYS 7:30-8:10 40 minutes full body flow donations will go to Salberghaus near Munich who offer support to children whose families can’t look after.

THURSDAYS 13:00-13:30 30 minutes Ashtanga-based lunch break movement for covid relief in India.

I will send the zoom link via email the day before each class. Send me a message if you would like to join ❤️

Happy Sunday everyone

01/03/2021

I want to say a big fat GRAZIE to everyone that have been taking part of our Monday donation online classes!

Your generosity has been incredible and here’s what we have achieved so far:

🦈 320€ for ocean conservation
🌿 310€ for rainforest protection
👶 165€ for humanitarian aid for children
📚 180€ for equality in education in developing countries

Donations raised in March will go to .it , that since 1965 supports and funds cancer research in Italy, across universities, hospitals and scientific institutes.

40 minutes vinyasa classes take place every Monday morning (currently at 7:45-8:25) and are open for every level.
They are a great way to start the week and an opportunity to do good.

All classes are donation based and at the end of each month I transfer the PayPal pool funds + a bit extra from me to the organization.

Classes will also be recorded, so links are available if you cannot make it live.

Send me your email if you would like to join and I will add you to the zoom invites.
Together we can help ❤️

📷 for .de

09/11/2020

Thank you so much to everyone that has joined the donation classes for ocean conservation. We have raised 320€ that went straight to !

From next week, the NGO we will donate to is , who works with rainforest communities to halt deforestation and its impact on climate change.

We meet on zoom every Monday morning 7:30-8:10 for a yoga flow quickie to get started into the week and do something good for ourselves and others.

If you’d like to join, message me ❤️
If you'd like to donate, here's the link https://paypal.me/pools/c/8uxmRAJpiz

📸 by wonderful for .de

02/11/2020

All the colors of love (leftovers + random pantry finds edition) 🌈

01/11/2020

Riding into November’s uncertainty knowing we’re all in this together 🧡

26/10/2020

It’s a freezing Monday, but I’d like to keep some sunny weekend openness in my heart.

Especially in these crazy times cherishing each moment is super important. Learning to appreciate what we have, to be grateful rather than always wanting more.

I feel my yoga practice has been one of the best relationships in my life, ever changing and ever evolving, but always there. Present, mindful and compassionate. Not judging, yoga does not do that. We do.
It has been there throughout many challenges and phases of my life and it is there now. Even more. Keeping me sane.

And being able to share something so special and already perfect is priceless and warms my heart everyday.

If through breath and movement I can help make your day a tiny bit better, then I’m doing my job right.

You can join me weekly
MONDAYS biweekly 7:30-8:10 morning yoga for charity online

WEDNESDAYS 7:15-8:15 flow 1 .de in studio

18:30-19:45 vinyasa online

FRIDAYS 7:30-8:30 morning flow in studio

SUNDAYS 11:00-12:15 lazy Sunday morning in studio and online

20/10/2020

Hey! Do you use your yogi toes?

I am a huge fan and if you’ve been to my classes you know that! If you haven’t been, what are you waiting for?!

I am incredibly thankful for learning about the importance of feet in yoga since the very beginning of my practice journey - shout out to my first teachers, you know who you are and I am forever grateful!!

Finding your pada bandha standing and remembering the sensations when your legs are up will make a difference, I promise!

Head over to my site www.yogandbites.com/scribbles to check out some more foundational nerdy stuff 💙

📸 for .de

10/10/2020

Uploaded an old class... For after work or for a rainy day

Explore how to create space in the body, while finding stability and power in this 60 minutes vinyasa flow. Perfect to get some movement back after a long da...

04/10/2020

Tons of yoga next week after a mini break!
I’d love to see your face 🥰

TUESDAY sub-day
7:00-8:15 flow 2 .de in studio

19:00-20:15 playful flow .de in studio

WEDNESDAY
7:15-8:15 flow 1 .de in studio

18:30-19:45 vinyasa online

FRIDAY
7:30-8:30 morning flow in studio

SUNDAY
11:00-12:15 lazy Sunday morning in studio and online

📷 for .de

23/09/2020

New season, new schedule and same attachment to old summer pics!

Here my autumn classes update starting next week ⬇️

MONDAYS biweekly
7:30-8:10 online morning yoga for charity, starting September 28 to support Project aware for oceans conservation. Message me your email to get the zoom link

WEDNESDAYS
7:15-8-15 morning flow 1 .de in studio

18:30-19:45 vinyasa all levels online

FRIDAYS
7:30-8:30 early bird flow in studio

SUNDAYS
11:00-12:15 lazy Sunday morning hybrid both in studio and online. Open for pregnant ladies and new mamas too

You do not have to be in Munich to join the online and hybrid classes.
All classes are in English.
All classes are different.
All levels are welcome.
All bodies are beautiful.

21/09/2020

Hey!
Happy Monday!

I decided to start hosting online classes again. Not for a profit though, but to support organizations and charities I strongly believe in.

If you know me, you know my love for the ocean and inhabitants. These should not include plastic and debris.

On September 28, October 12, October 26 and November 9, I will be offering donation based bi-weekly zoom yoga classes on Monday mornings.

They will be full body vinyasa quickies in English for all levels from 7:30 to 8:10.

The suggested exchange is 7 Euros, or what you can. At the end of the 4 classes I will be donating 100% of your offers + a bit extra from me to Project Aware https://www.projectaware.org/

To join, please send me a message and I will share with you the meeting links.

And dear Ocean lovers, please share this with your friends that might be interested