Universe Mindfulness

21/12/2025

The Rauhnächte, starts tonight. Follow this ancient tradition with us. Our friendly "witch" explains how it works, click the link below.

378.6K likes, 2963 comments. “It’s tiiiiiiiiiimeeeeee!!!!!”

15/12/2025

Maeve, our avatar invites you to our upcoming Winter Solstice Forest Event. Dec 21st, 15:00. Message us for more info.

11/12/2025

Winter Solstice forest experience and the magic of dusk and candlelight.

09/12/2025

Check out our new Events page. In here we list activities in nature other than our regular retreats.

Upcoming events. Dec 14 Candlelight Forest Walk – Christmas Special Sunday, December 14, 2025 3:00 p.m. 5:30 p.m. Universe Mindfulness (map) Google Calendar ICS A gentle Christmas candlelight forest walk. The magic of the Lama region, high above Barga, Tuscany – over 1,000 m in a mixed fores...

08/12/2025

Eckhart Tolle talks to us about nature and the effects of the forest. Becoming present through the practice of mindfulness in nature and Shinrin Yoku enhance these effects as they help you reach a level of presence only seen in nature itself.

07/12/2025

There’s no “meditation pill”… you must take the time it takes. This reel is a tiny slice of that time. Reach out, let's talk.

03/12/2025

Come join us in the twilight magic of nature

Candlelight Mindful Forest Christmas specialHosted by Emma & Carlos – Universe MindfulnessDates & Location: Dec 7, 14 and 21, 2025. Barga, LU, TuscanyFrom 14...

22/09/2025

https://youtu.be/cU1djdqYagw

🌿 Welcome to our home base in the heart of Garfagnana, Tuscany — where the mountains meet the forest.This is where we guide our Mindfulness in Nature Retrea...

13/09/2025

Brand new series!

Welcome to Part 1 of Shinrin-Yoku Unfolded 🌿In this episode, we begin with the Pre-Walk — a simple 15–20 minute hike that gently helps your body adjust to t...

01/09/2025

Not the Tuscany you imagined? Come join us and see for yourself.

30/08/2025

You can now follow us on YouTube

Mindfulness in Nature Retreats Welcome to Universe Mindfulness, where nature becomes your teacher, and stillness becomes your strength. We’re Emma and Carlos — nature therapy guides, and passionate students of Eckhart Tolle’s teachings. Through our immersive retreats in the forests of Tuscany,...

27/08/2025

https://youtu.be/hZq-gUnQx8A

Meet Emma & Carlos in Barga Join us in our retreats Italy, Germany & Scotlandhttps://mindfulness-in...