Gillian Reid

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Italia
Cavallino
Gillian Reid

Sono una coach taoista specializzata nella trasformazione con oltre 30 anni di esperienza nell'insegnamento delle arti interne taoiste.

23/01/2026

THE ALCHEMY OF WINTER REST

In winter's darkness, we:

🌑 REST deeply
Seeds need dark soil to grow

🕳️ RELEASE old patterns
Death precedes rebirth

🌊 FEEL fully
Emotions surface to be cleared

🧘 TURN INWARD
Self-knowledge comes from within

💎 CULTIVATE essence
What's built in darkness shines in light

Winter rest = Future vitality

15/01/2026

Nel momento in cui intraprendi il percorso del Tao, si aprono infinite possibilità.
Il Qigong dell'Alchimia Interiore non è solo una pratica: è un viaggio di connessione, vitalità e scoperta che trasforma dall'interno.

Condotto dall'istruttrice senior Gillian Reid.
✨ Inizia oggi il tuo viaggio: link nei commenti. (Intervista a cura di ginecomagia )

15/01/2026

Join me this March 6-9 in Tao Garden, Thailand at the The Tao Alchemy World Congress 2026.

Created by Tao Grandmaster Master Mantak Chia Official Fanpage , the Universal Healing Tao (UHT) system is a living path of health, energy, and inner transformation. The Tao Alchemy World Congress 2026 is designed to introduce the full map of the system and highlight the role of his most experienced ambassadors — the Senior Instructors.

Over four days you’ll explore the practices that form the foundation of UHT: awakening life-force energy (Chi), balancing emotions, strengthening the body through Qigong, and learning Taoist healing arts and meditations. Guided directly by Grandmaster Chia and 16 Senior Instructors of the Universal Healing Tao - each carrying decades of dedicated practice and direct transmission:

My workshop is on DAY 2: LESSON 2 : Physical Balance | Inner alchemy basics - Intention, breath and alignment.
I will lead you through the essential steps to transform even the most basic Taoist techniques into profound inner alchemy. Discover the remarkable power of Inner Alchemy and unlock new heights of connection, vitality, and energy—benefiting both your body and spirit.

BOOK YOUR TICKET EARLY on mantakchia.com or via link in my bio ⬆️.

12/01/2026

WHY MORNING QIGONG CHANGES EVERYTHING 🌅

Monday mornings at Tao Garden during Master Mantak Chia Official Fanpage Winter Retreat, I'm offering the practice that reminds me why I've dedicated myself to this path.

10-11am. Simple movements. Profound effects.

HERE'S WHAT MORNING QIGONG ACTUALLY DOES:

🌅 WAKES UP YOUR ENERGY BODY
While you slept, energy settled and stagnated. Morning Qigong gets it flowing through all 12 meridians.

⚡ BUILDS YOUR DAILY RESERVE
Like charging your phone—you're filling your energetic battery for the day ahead.

🧠 CLEARS MENTAL FOG
Synchronized breath + movement = instant mental clarity and focus.

💪 PREVENTS INJURY & ILLNESS
Regular morning practice strengthens wei chi (defensive energy)—your immune system in TCM terms.

🕊️ SETS EMOTIONAL TONE
Start scattered → day is chaotic. Start centered → day flows.

📍 Tao Garden, Chiang Mai, Thailand
⏰ Mondays 10-11am during Winter Retreat

11/01/2026

WINTER WISDOM FROM THE TAO 🌊

After 30+ years of Taoist practice, winter is my favorite season for cultivation.

Not because it's comfortable—but because it's ESSENTIAL.

In Chinese medicine, winter corresponds to the Water element and the Kidney/Bladder system. The kidneys store JING—your constitutional essence, your life battery.

Modern culture tells us to maintain the same pace year-round. The Tao teaches the opposite: Winter is for going DEEP, resting MORE, and storing VITALITY for the year ahead.

This month, I'm sharing practices I've learned from Grandmaster Mantak Chia and decades of embodied experience.

Swipe through to understand:
→ Why winter is such an important season
→ What your kidneys really do (energetically)
→ Signs your kidney energy is depleted
→ How to work WITH winter, not against it

Drop a 🌊 in comments if this resonates.

10/01/2026

WEEK 1: ENERGY ACTIVATION 🔥✨
We begin our journey by awakening the fire within. This week, you'll learn foundational breathing techniques that have been used for centuries to cultivate vital energy and activate your body's natural healing power.
What You'll Learn:
🌬️ Taoist, Buddhist & Embryonic Breathing
🔥 Tan Tien activation & combining the 3 Fires into Sacred Fire
🧠 Cranial Sacral Pump activation
⚡ Building your energetic foundation
LIVE Practice Schedule:
📅 Sunday, January 11th | 2:00-2:25 PM Bangkok Time
8:00-8:25 AM Central Europe
Welcome & Introduction to Week 1 (15mins) + Full Practice (10mins)
📅 Monday 12th - Saturday 17th | 9:30-9:40 AM Bangkok Time
Daily LIVE guided practices with playback

You already joined the Facebook group, paid but can't make it live? All sessions will be recorded so you can practice on your own time.
This is where transformation begins—with the breath, with intention, with presence. I'm so excited to practice with you! 🙏
If you still want to participate, you can do it today by joining the TAO OF BALANCE Facebook Group and purchasing your seat (99 euros). Link in the bio.

09/01/2026

☯️ Welcome to a Year of Transformation
Join me in 2026 for a journey into the ancient wisdom of Taoist practices.

Whether you're drawn to the flowing movements of Qigong and Tai Chi, the deep healing touch of Chi Nei Tsang abdominal massage and Tok Sen therapeutic bodywork, or the immersive experience of holistic retreats, this year offers pathways to cultivate balance, vitality, and inner harmony. Each practice is an invitation to reconnect with your body's natural wisdom and embrace the art of living well.

Learn more at gillianreidtao.com

08/01/2026

🔑Use your personal key to Inner Transformation and dissolve the obstacles blocking your path to health and happiness.

07/01/2026

Join me for a nourishing evening practice at Tao Garden, Thailand during Grandmaster Mantak Chia's Winter Retreat.
🗓 January 8-14, 2026
⏰ 8:00-9:00 PM Bangkok Time
📍 Tao Garden Health Spa & Resort
Each evening, we'll flow through gentle Tao Yin stretches and the Six Healing Sounds—ancient practices to release tension, balance your organs, and restore inner harmony before rest.
If you're attending the Winter Retreat, I invite you to end each day with this healing practice. ☯️🌙

06/01/2026

😮‍💨 Breathing Brings Us 🏡Home inside our body.
Only when we are inside can we truly begin our journey✨✨✨
☯️Are you breathing correctly?

Indirizzo

Cavallino

Sito Web

https://gillianreidtao.com/

Notifiche

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