In forma con Irene

In forma con Irene Informazioni di contatto, mappa e indicazioni stradali, modulo di contatto, orari di apertura, servizi, valutazioni, foto, video e annunci di In forma con Irene, Sito Web di salute e benessere, Via Umberto Badini, Cerveteri.

Aiuto le persone a riscoprire la loro forma fisica e il benessere, con costanza e consapevolezza. 💪🏼🪴

I help people rediscover their physical fitness and well-being through consistency and awareness. 💪🏼🪴
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💚 Built on consistencyHealthy habits aren’t about perfection — they’re about showing up every day.It’s the small routine...
04/02/2026

💚 Built on consistency

Healthy habits aren’t about perfection — they’re about showing up every day.
It’s the small routines that add up over time: starting your morning with intention, fuelling your body mindfully, and choosing balance that fits into real life.

When your kitchen is set up to support your goals, staying consistent feels more achievable.

For more information, contact your Herbalife Independent Distributor today.

✨ Ready to start your wellness journey? Message me 💌

🍌 When life gives you ripe bananas… make a better banana bread.Simple to make, impossible to resist, and made with ingre...
23/01/2026

🍌 When life gives you ripe bananas… make a better banana bread.
Simple to make, impossible to resist, and made with ingredients that love you back. 💚
Swipe to discover the full recipe ➡️

Banana bread just got an upgrade… will you try this recipe? 😍

Holiday stress? We’ve got you 💚Discover 5 simple tips to keep your energy high and your mind relaxed this holiday season...
12/12/2025

Holiday stress? We’ve got you 💚
Discover 5 simple tips to keep your energy high and your mind relaxed this holiday season.




MindBodyBalance

Celebrate the season of renewal with our limited-edition skin rituals — for moments of calm, care, and connection. 🎅💎 Br...
08/12/2025

Celebrate the season of renewal with our limited-edition skin rituals — for moments of calm, care, and connection. 🎅

💎 Brighten & Illuminate Ritual – Pure luxury for your skin moments
Get the Brightening & Illuminate skincare duo, the White Jade Gua Sha, and a gift bag.
Receive a FREE HL/Skin cleansing brush 🎉

💎 Smooth & Firm Winter Festive Ritual – Pure luxury for your skin moments 🌿
Purchase the Healthy Aging skincare duo, the White Jade Gua Sha, and a gift bag.
Receive a FREE HN/Skin applicator spatula ✨

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23/11/2025

✨ Un modo semplice per iniziare la giornata con energia e gusto! 💚
✨ A simple way to start your day feeling nourished and refreshed! 💚

Prova questo Smoothie Bowl con banana, mango, spinaci e avocado, preparato con Herbalife Formula 1 gusto Vaniglia Crème e Herbalife Multifibre.
Try this Banana, Mango, Spinach & Avocado Smoothie Bowl made with Herbalife Formula 1 Vanilla Cream Flavoured and Herbalife Multifibre.

🥣 Ingredienti (per 2 porzioni) / Ingredients (serves 2):
• 26 g (2 misurini) Formula 1 gusto Vaniglia Crème
• 26 g (2 scoops) Formula 1 Vanilla Cream
• 10,2 g (1,5 misurini) Herbalife Multifibre
• 10.2 g (1.5 scoops) Herbalife Multifibre
• 1 banana
• 1 banana
• 30 g foglie di spinaci baby
• 30 g baby spinach leaves
• ½ mango grande, sbucciato e senza nocciolo
• ½ large mango, peeled and stone removed
• ½ avocado, sbucciato e senza nocciolo
• ½ avocado, peeled and stone removed
• 225 ml acqua
• 225 ml water
• 80 g lamponi o fragole a fette
• 80 g raspberries or sliced strawberries
• 1 cucchiaino di semi di girasole o sesamo e semi di chia
• 1 teaspoon sunflower or sesame seeds and chia seeds

👩‍🍳 Come prepararlo / How to make it:
1️⃣ Metti tutti gli ingredienti nel frullatore e frulla fino a ottenere una consistenza liscia.
1️⃣ Place all ingredients into a blender and blend until smooth.
2️⃣ Versa in 2 ciotole e decora con frutti rossi e semi.
2️⃣ Pour into 2 bowls and top with berries and seeds.

Per maggiori informazioni contattami oppure scrivimi qui sotto.
For more information write to me below. 💬✨

herbalife herbalifenutrition ricettafit fitrecipe benesserequotidiano dailywellness nutrizioneequilibrata balancednutrition stiledivitaattivo activelifestyle formula1 multifibre mangiarebene eatwellfeelgood ideecolazione breakfastideas greenstart

23/11/2025

Una donna che crede in sé stessa può cambiare la sua storia.
Ma quando trova un’altra donna che cammina al suo fianco,
insieme diventano inarrestabili. ✨

Questo è il momento di scegliere te stessa,
di crescere, di risalire,
di circondarti di donne che ti vedono, ti sostengono
e ti fanno brillare di più.

Non sei nata per restare nell’ombra.
Sei nata per risplendere. 🌙✨

🖤 Vuoi sentirti parte di una squadra che ti sostiene davvero?
Scrivi la parola LUCE nei commenti
e unisciti a noi

crescitaalfemminile sorellanza forzafemminile insiemesiamopiùforti supportotraDonne brillaresempre nuovame risvegliodellanima motivazionedonne girlpoweritalia cambiareèpossibile realitalia

A woman who believes in herself can change her story.
But when she finds another woman walking by her side,
together they become unstoppable. ✨

This is the moment to choose yourself,
to grow, to rise again,
to surround yourself with women who see you,
support you, and help you shine even brighter.

You were not born to stay in the shadows.
You were born to shine. 🌙✨

🖤 Do you want to feel part of a team that truly supports you?
Write the word LIGHT in the comments
and join us!

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✨ It’s back — the flavour everyone’s been waiting for!The Formula 1 Salted Caramel is finally here again — and only for ...
22/10/2025

✨ It’s back — the flavour everyone’s been waiting for!
The Formula 1 Salted Caramel is finally here again — and only for a limited time! 😍
Sweet, creamy and with just the right touch of salt… it’s pure perfection in every sip! 💛

👉 Don’t miss out — grab yours now before it’s gone!

📲 Message me for more info or to join the group!

What’s your shake personality? 🥤✨Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavour...
19/10/2025

What’s your shake personality? 🥤✨

Some mornings call for something fruity 🍓🍌, other days it’s all about indulgent flavours like chocolate or coffee 🍫☕, and sometimes you just keep it classic with vanilla or banana. 🌿🍌

With Herbalife Formula 1 Shake Mix, the options are endless. Now we want to know... if you had to describe your shake personality in 3 emojis what would they be? 👇

♥️

Indirizzo

Via Umberto Badini
Cerveteri
00052

Notifiche

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