High Carb Health

23/04/2026

Your life is on pause because of your IBD.

Your whole life you have been somebody who always figures it out, but this has been the one thing that you haven’t quite been able to crack.

You’ve taken the medications, tried functional doctors and naturopaths, given ayurvedic and herbal medications a go. Some of these helped, a little. But your IBD is still there, and you want it gone.

IBD isn’t just a digestive issue. It’s a cage. It’s something that dictates where you can go, what you can eat, and how far you can realistically stray from a bathroom.

So many of our clients tell us the same thing when they first reach out: they feel like they’re just “managing” a crisis every single day. They’ve become experts at mapping out toilets in every shopping centre and turning down dinner invites because the anxiety of a flare-up is just too much.

You weren’t meant to just “manage” symptoms for the rest of your life.

When people work with us, something incredible happens. It’s not just about the gut; it’s a total life transformation. We see people go from being afraid to leave the house to doing things they never believed were possible again.

Like our client Brooke, who climbed Mt Kilimanjaro
Or Jake, who ran a 100 km ultra marathon
Or Andrew, a pro ice hockey player who was the finals MVP after helping his team win the title

Imagine what you could do if you didn’t have to spend your mental energy tracking your symptoms. What if you could finally travel without looking for the toilet? Eat a meal at a restaurant without that fear? Finally have the energy to be the parent or partner you want to be?

This is the reality for our clients. They aren’t just “getting by”, they are thriving. They don’t have symptoms to manage anymore.

If you’re ready to move from feeling like your life’s on hold to knowing you can do whatever you want, let’s chat.

We offer a free consultation to see if it’s a good fit for you. Our program is set up so that you pay only if it works for you. Link in bio.

16/04/2026

https://youtu.be/5UVbj3bJ3Iw

Are you drowning in supplements, hoping for relief from IBD symptoms—but nothing’s working? You’re not alone. In this video, Shamiz from High Carb Health breaks down why many popular supplements for gut health don’t deliver, and how you can take control of your IBD journey with a science-backed approach based on whole, real foods.

👉 Free consultation: www.highcarbhealth.com/healthsurvey

👉 You’ll learn:

Why isolated nutrient supplements often fail or can even cause harm (backed by major clinical trials)

How whole foods give your body the real support it needs to thrive beyond IBD

The truth about probiotics, turmeric, iron, multivitamins, and other supplements

Insider info on supplement industry marketing and why it’s so confusing
Practical steps to shift your focus from costly pills to powerful nutrition
Scientific references include groundbreaking studies from Cochrane, CARET trials, and insights from the US Preventive Services Task Force—because your health deserves evidence, not hype.

Ready for a simpler, sustainable way to support your gut? Book your free consultation now— www.highcarbhealth.com/healthsurvey

🔔 Subscribe for more honest, science-driven guidance on living symptom-free and medication-free with IBD.

💬 Drop your questions or stories about supplements and gut health in the comments—let’s build a community of support!

Are you drowning in supplements, hoping for relief from IBD symptoms—but nothing’s working? You’re not alone. In this video, Shamiz from High Carb Health bre...

16/04/2026

When it comes to health everybody tells you that “moderation” is best.

Which is fine, if you’re available for a moderate amount of disease.

Moderate amounts of Colitis and Crohn’s. Moderate amount of heart disease, cancer, diabetes…

Sounds absurd when you think about it that way, but it’s what is normalised.

However, people who work with us do not want moderate health, they want exceptional health.

Exceptional health means that:

Sickness and disease are not an option.
You have the most amazing bowel movements ever.
Energy levels are through the roof.
Physical fitness is next level.

We teach you the root cause of IBD, so that you’re not managing symptoms.

You will take control of your disease.

Because when you eat the right foods for you, there is no disease.

Just like our client Andrew who is a professional ice hockey player. Not only did he get rid of Ulcerative Colitis and his biological medication is less than 6 months, just a year after working with us his team won the championship and he was the finals MVP.

Or our client Abdi, whose bowel movements went from 20-30 a day with blood and mucus, to one month later, no symptoms of Ulcerative Colitis at all. Now that he has exceptional health, he ran the 7th fastest 5000m time in Portland State University history.

If you are ready to take control of Colitis and Crohn’s for life. Then our work is for you. Book in your free no pressure call to see if our beyond IBD program will be a fit for you.

Booking link is in bio.

13/04/2026

Is your kitchen cabinet starting to look more like a pharmacy than a pantry?

You know exactly what it’s like...

Someone in a Facebook group swears by high-dose turmeric. Your gastroenterologist mentions iron. A naturopath tells you that probiotics or herbs are the next step. An Instagram ad catches you on a day that your symptoms are bad and suddenly you’ve got a $90 “gut healing” powder on the way…

And yet your symptoms still haven’t improved. 😬

You’re not gullible or stupid, you just want a solution. But scrolling online forums for answers and seeking out different professionals has now cost you an arm and a leg. We get why you’re willing to do whatever it takes to find answers. You’ve spent years running to the bathroom, cancelling plans and waking up exhausted.

It’s not surprising you’re willing to try anything.

The problem is, those supplements aren’t actually fixing anything.. and some of them are making things worse.

Isolated nutrients in pill form don’t behave the same way as they do in whole foods. Some major trials were actually stopped early because the supplement group had worse outcomes than people taking nothing.

Adding more supplements to your routine isn’t going to take away your symptoms. Knowing exactly what foods (yes REAL food) to eat so that your body is given the space to heal is.

The good news? No more spending hundreds of dollars on supplements or naturopaths.

All you have to do is pay for your grocery bill.

If you’re ready to get rid of your symptoms without the unnecessary expenses, we’re offering a free consultation to find out if our approach is the right fit for you. And we’re so confident in what we do, our policy is simple: you only pay if it works.

No risk to you. No more expensive p*e.

👇 Book your free consultation via the link in bio.

08/04/2026

Colitis and Crohn’s disease are not caused by eating too much fiber.

Eating fiber helps you take control of IBD.

Avoiding fiber is actually creating more illness & problems long term.

Why is this?

The only reason you are getting issues when you are eating fibre is because the body is in a state of dis-ease, and you have microbial imbalance.

The digestive system is struggling, and so you find yourself experiencing all sorts of gut problems.

It might seem logical to avoid it, as your symptoms quite down but this is just management.

When you eat a fiber laden food and you experience increased symptoms, doesn’t mean that the fiber caused this problem. Read that again.

In fact, taking away fibre guarantees that you start consuming more foods without fiber which is ADDING to the problem, making your symptoms worse long term.

Fibre is essential to gut health. When you eat the right type of fibre you will start to understand what your body is doing.

When you start eating the foods that work with the body, you will start to notice your IBD symptoms disappearing, which means you’re addressing the root cause.

You can continue to avoid fibre, and cause more issues long term.

Or start to introduce it, in a way that allows the body to thrive, and take back control of IBD for good.

Book in a free no pressure call if you relate to this post. And if you want to know more about how to take back control of your health and IBD. Link in bio!

05/04/2026

“Foods with fiber will make you go more, so stay away from fruits and vegetables”.

The vast majority of people who have been diagnosed with IBD have been given this advice.

The problem with this is that it is just another form of symptom management. Cutting fiber might make you feel better temporarily, but it doesn’t actually address the root cause of the disease.

Which means any time you try to add it back, you’ll pay for it, big time.

Eating this way is not a long term solution to your problem. It won’t allow you to thrive or be completely free to live your life.

If you want to thrive and have a life beyond IBD, you need to rake control of the symptoms… for good.

This won’t happen by avoiding fibre.

It’ll happen when you learn what foods with fibre are safe and will heal your gut, and which foods create the problems.

It’ll happen when you learn about the root cause of IBD, so that you can take control of your disease for good.

It’ll happen when you understand where symptoms come from and why they occur.

When you learn this?

Everything about IBD makes sense. You’ll know exactly what to do to completely turn your health around.

This is exactly what our system is designed to do.

Over the last 10 years, working with more than 1000 people, we have nailed down exactly what you need to know to take control of IBD and become symptom free - for good.

This takes all the guesswork out of getting your life back.

And once you implement our teachings, a life beyond IBD is inevitable.

Get in touch with us to get started.

04/04/2026

Book your FREE consultation with us today:
🔗 https://www.highcarbhealth.com/healthsurvey

Are you struggling with inflammatory bowel disease (IBD), ulcerative colitis, or Crohn’s disease? You might have heard about the Specific Carbohydrate Diet (SCD) as a way to manage your symptoms. But does it really help you take long-term control of your IBD journey?

In this video, we dive deep into the history and science behind the SCD, revealing why its outdated starch theory is not backed by modern research. Spoiler alert: the benefits most people experience come from cutting out processed foods and dairy, not starches.

We break down the key differences between the SCD and the whole food plant-exclusive diet recommended by HighCarbHealth. Discover why animal protein is the biggest risk factor for gut inflammation and IBD progression—and why a high-carb, fiber-rich, plant-exclusive diet offers a scientifically supported route to easier symptoms, fewer flare-ups, and a medication-free life.

If you’re ready to take control of your IBD and live a life beyond IBD symptoms, this video is for you.

Ready to start your personalized journey? ?

Book a free, no-pressure consultation with us today. You’ll get clarity on your situation and exactly what your next steps could be. And because we believe in the power of this approach, our promise is simple: You only pay if it works for you.

Are you ready to see what's on the other side?

🔗 Book now: https://www.highcarbhealth.com/healthsurvey



https://youtu.be/oDKkeRjzGVc?si=ZHPvWBmoihi_kdph

Book your FREE consultation with us today: 🔗 https://www.highcarbhealth.com/healthsurvey Are you struggling with inflammatory bowel disease (IBD), ulcerat...