High Carb Health

Casa
Italia
Florence
High Carb Health

We help you get rid of Colitis & Crohn's for good, & have the freedom to live your life on your terms Our goal is to provide long term, lasting solutions.

"The doctor of the future will no longer treat the human frame with drugs, but rather will cure and prevent disease with nutrition"

- Thomas Edison

High Carb Health's aim is to give people realistic advice on how to get healthy and reverse illness via a scientifically proven nutrition based approach to healing the body. We do not believe in quick fixes and our approach is far more effective in promoting health and preventing disease than prescription drugs, surgery, vitamin and herbal supplementation, and genetic manipulation. We provide education and coaching to help our clients transition to a healthier lifestyle, which also has the added benefit of assisting the body to reach its ideal weight. Natural Health, Natural healing, Medication free, Plant-based Nutrition, Curing Dis-ease.

06/02/2026

Most people with UC or Crohn’s are never shown how to eat for gut repair only what to avoid.

At High Carb Health, we take a different approach
calming inflammation first, nourishing the gut consistently, and supporting the body through real food and real structure.

This root-focused method has helped 1,000+ people regain stability, confidence, and control with IBD.

Our new program is launching soon.
Join the waitlist via the link in bio to be first in line when we open.

03/02/2026

You’ll know that you have taken control of your IBD when you can eat any type of food containing fibre without any issues.

Most people with IBD are told to avoid eating foods which contain fibre because it will make their symptoms worse.

So the only way you can truly have a life beyond IBD is when you can eat all the fibre you want without any issues or symptoms.

For example, if a diabetic cannot eat foods containing sugar without having high blood sugar, they are not healed from diabetes.

Avoiding sugar is not the way to get rid of diabetes, you need to be able to eat sugar and have your body keep the blood sugar levels under control.

Avoiding fibre when you have IBD, is like a diabetic avoiding sugar. The symptoms may be reduced or gone. But the disease is still there.

The underlying root cause has not been addressed.

It’s like when you break a bone. The injury is only fully healed when you can use it fully again without any pain.

It's the same for IBD. Not eating foods with fibre is an avoidance tactic.

If you want to take control of your health for life, you need to make sure your bowels are healthy enough to be able to eat any type of fibre easily.

We get it though, certain fibres can irritate the inflamed bowel and if you don’t know which ones are soothing and which ones are irritating, introducing fibre can feel like a game of russian roulette.

This is where we come in. Our system will teach you which fibres are safe and which ones aren’t. As you see improvements in your symptoms, we will show you exactly how to reintroduce all types of fibre into your diet.

And when you follow our recommendations, eating massive, epic salads, is effortless. Beans and grains become so easy to digest.

You will have a life beyond IBD when you can easily consume the very thing that was hard to handle.

That’s when you have real food freedom, when you work with us, restricting foods becomes a thing of the past.

Message us to find out how.

27/01/2026

“Avoid fibre as much as possible” - the advice that is stopping you from living a life beyond IBD.

We get it, you’ve heard the opposite.

In fact, when you eat lots of fiber you get uncomfortable symptoms, so it seems crazy NOT to avoid it. Right?

However, the reason this is happening is because right now your gut is out of balance. When you have too much bad bacteria in the gut, the moment you give it some of the good guys, hell breaks loose. I’m talking symptom, symptom, symptom.

Continuing to deprive your gut of fibre will only make your gut health worse, so you’ll have more symptoms over time.

The solution?

Know the exact foods to eat that change your gut health from the inside out WHILST limiting the symptoms as you go.

This is what happens when you work with us.

We’ll take you through our process to shift your gut bacteria, stop your symptoms and make the process as easy on your system as possible.

And once you go through our gut optimisation process, your ability to digest all the fibres will be so effortless you will hardly believe it. In fact, you won’t even feel it.

If you are looking to have the most incredible digestion so that you can eat any high fibre food without thinking twice, our Colitis and Crohn’s Recovery Program is for you.

Message us for the details.

26/01/2026

Your protein obsession is making you sicker.

We get it, everyone is telling you to eat more protein, especially animal protein. That without it you can’t grow strong enough to heal your gut.

If you look online all the influencers are talking about how you need to make sure you eat as much protein as you possibly can

Our clients have been hearing it for years. The doctors, nurses and dietitians all tell them that without it, they can’t get healthy.

But here’s the thing, how many people get healthier by following the advice of their medical team?

You’ve been doing everything they told you for years and the flares keep coming.

What most people don’t tell you is that too much protein is harmful for you.

Research shows that animal protein is the number one risk factor for IBD.

It can rot and putrefy in your gut and there are bacteria that when they feed on it they produce a rotten egg smelling gas called hydrogen sulfide which is linked to IBD.

Other bacteria feed on it and release endotoxins into your bowel which produces low grade inflammation.

To take control and live a life beyond IBD, you need to completely shift your thoughts about protein.

When you work with us, we teach you the truth about how much protein you need. When you follow our system, you don’t get too much or too little, just the right amount.

You learn exactly the right foods to eat for you.

And when you do this consistently, there is no disease and you get to live a life beyond IBD, without medications.

Message us to find out how.

23/01/2026

You’re not meant to be sick.

Your body is designed to be in a constant state of health.

It is not meant to be sick.

But you can make it sick if you neglect it or give it the wrong conditions.

Modern society has taught us that we can treat our bodies however we want. That we don’t need to take accountability for our actions.

That even if we eat and drink foods that are unhealthy, that when we get sick, it’s not our fault.

Well here’s a newsflash, that’s not true.

The truth is, if you are sick, your diet and lifestyle has not been healthy enough. No exceptions.

If you want a healthy body, you need to give it the right conditions for health.

However, regardless of what you’ve done in the past, when you adopt a healthy diet and lifestyle, your body will start to heal itself.

When you do this consistently, IBD, heart disease, cancer and diabetes will stay far, far away from you.

When this becomes your normal, you’ll experience a level of health greater than what you’ve ever experienced.

This is what we teach you.

When you implement our system, you learn how the body heals and very soon, you will have a life beyond IBD.

Learn how to take control of your health today, message us to find out how.

21/01/2026

“Just eat white food like chicken, pasta, white rice and bread,” says your doctor. “Foods with fiber will make you go more, so stay away from fruits and vegetables”.

The vast majority of people who have been diagnosed with IBD have been given this advice.

The problem with this is that it is just another form of symptom management. It might make you feel better temporarily, but it doesn’t actually address the root cause of the disease.

Which means any time you vary from the diet, you’ll pay for it, big time.

Eating this way is not a long term solution to your problem. It won’t allow you to thrive or be completely free to live your life.

If you want to thrive and have a life beyond IBD, you need to get rid of the symptoms… for good.

This won’t happen by avoiding fibre.

It’ll happen when you learn what foods with fibre are safe and will heal your gut, and which foods create the problems.

It’ll happen when you learn about the root cause of IBD, so that you can take control of your disease for good.

It’ll happen when you understand where symptoms come from and why they occur.

When you learn this?

Everything about IBD makes sense. You’ll know exactly what to do to completely turn your health around.

This is exactly what our system is designed to do.

Over the last 10 years, working with more than 1000 people, we have nailed down exactly what you need to know to take control of IBD and become symptom free - for good.

This takes all the guesswork out of getting your life back.

And once you implement our teachings, a life beyond IBD is inevitable.

Get in touch with us to get started.

19/01/2026

Probiotics and fermented foods are not going to heal your IBD.

They’re everywhere. Everyone is talking about how essential they are for gut health. How you need them to “rebalance” your microbiome and finally start healing.

And so you tried them. You went out and spent a bunch of money hoping they’d make a difference…

Only to find they didn’t really change anything. Or, the change was so minimal it was hardly worth it.

Look, having healthy gut microbiome matters — massively. But probiotics are not the best way to go about it.

What no one has told you is that the biggest driver of your microbiome isn’t supplements.

It’s food.

If the foods you’re eating are feeding inflammation, irritating your gut, and disrupting digestion, probiotics won’t make a difference at all. They’re trying to fix a problem that is becoming worse daily.

It’s kind of like taking a daily multivitamin in order to try and be healthy, while the only food you eat is McDonalds. Sounds laughable, right?

This is why taking probiotics long term to “help you heal” is a scam. It doesn’t address the food that’s causing the problem in the first place. It doesn’t change your overall gut health which means your symptoms will hardly improve.

So honestly, it’s a waste of money.

When you know how to actually make your gut flora healthy using the correct foods and lifestyle? You’ll never buy them again. You’ll know how to have healthy gut flora without spending a cent on supplements or probiotics, and your symptoms will be gone — for good.

This is what we show you how to do when you work with us.

17/01/2026

Getting rid of Colitis and Crohn’s means total freedom.

Freedom to eat whatever you want.

Freedom to do what you want to do, when you want to do it.

Freedom to pursue your dream career, relationship or holiday.

Freedom to do the simple things in life like go out of the house without worrying about toilets

The reason for this is that all your symptoms are gone. They are history.

No more urgency worries.

No more blood and mucus in your stools.

No more pain and cramping.

But to do this you must be willing to break free from thinking and conditioning that has been holding you back.

This includes thinking that the medical system is going to improve your situation in the long term.

Or that your doctor knows how to get you back to having a healthy body.

You need to understand what causes disease and why you get sick.

And what you need to do to get rid of the disease and medications for life.

When you come into our world, we show you just how easy it is to make the simple changes to get rid of Colitis and Crohn’s for good.

With our education, you will learn in just a few hours, information about health that can take years to find.

And with our guidance, monitoring your progress and making sure you are on the right track. Colitis and Crohn’s symptoms are history.

Just like our client Sabbir, who not only started to understand what his body was doing but got rid of his symptoms completely without medications..

Or our client Dev, who worked with us in 2017. He did a colonoscopy in 2024 which showed no sign of Colitis. He has completely healed and his doctors were shocked.

Private coaching which is tailored exactly to your specific needs, is the most successful way of healing for life.

If you want to find out more, if you want to connect and see if this is right for you, let’s get on a call and chat.

Comment ‘Freedom’ below or message us for the details.

Indirizzo

Florence

Sito Web

https://www.highcarbhealth.com/

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