The Wellbeing Consultants

09/01/2026

Sometimes there are no words. 14hr today brings Switzerland to a standstill in a moment of silence and solidarity for the victims, their families and all those affected by the tragic events. My heart is with them all.
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08/01/2026

Happy New Year dear Warriors. May it be magical for you 💫

Here’s the all in one about what’s going on this Winter, around Messery, Geneva and virtually worldwide. Most offerings are available in French or English 🤗

JANUARY 2026:

🎁 Aligned ‘26 virtual masterclass series💫 Enjoy complimentary access through early January.

🇫🇷 New Year Yogalates Mini Retreat*
• Messery: 2 spaces left
• Tues 13th Jan ‘26, 9-10am
• Fusion of pilates, yoga & coaching
• * Physio led: highly adapted for pain, injuries, rehab, sports, anxiety, stress + hormones.

🌍 New Year Virtual Yogalates Aligned Reset*
• Tues Jan 20th & 27th 9-10am
• Fusion of pilates, yoga & coaching
• 1 class drop in or 2 class package.

🌍🇫🇷🇨🇭Private coaching + consults
• From 1 private session to a full year support.
• Support with energy, deep healing, anxiety, burnout, transitions through peri & menopause, relationship or executive leadership support.

🌍🇫🇷 Physiotherapy Messery + online
• Specialised in back and chronic pain, sports injuries, orthopaedic rehab, autoimmune conditions, burnout, women’s health & hormones ie. headaches, back pain, weight management, peri & menopause, pre + post natal care.

🌍 🇫🇷🇨🇭Health & Performance at Work Workshops and consultancy. Specialist bespoke trainings on strategies for burnout prevention, mental health, sleep, stress optimisation and women’s health. Booking now for Feb ‘26.

🌍 🇫🇷🇨🇭Clinical Pilates & Yoga
• Private, therapeutic + work based yoga & Pilates classes available locally & online.

You’ll find more details, links, resources, my Mind Body Wise podcast and blog as well as many testimonials over on the website. Find the main links for resources and website in this thread ⬇️.

Feel free to DM or email any Qs at all. A short call can be arranged if you are considering working together but would like to ask a few questions first.

Here’s to claiming AND sustaining the health, energy, clarity and mindset you need to feel truly ALIVE and step into your full potential this year and way beyond. 💫

Sally 🧡

31/08/2025

A few summer snaps, just so I remember ✨🧡💫 Do hope you had some magical moments and adventures too this summer.

And all the best for “la rentrée” (ie. back to school🇫🇷) if you have little, medium or big kids🤞 Coz if they’re happy you’re happy right?

Even if you don’t have kids, September still represents the new energy of new beginnings, at least here in Europe. Though may you find at least a moment to just breathe before diving full on into your projects 🧘‍♀️💪✨

08/03/2025

So many women who have been before us to be thankful for. So many women in my life to be thankful for 🙏🏻

To all women everywhere Happy International Women’s Day ✨

🎁 Find the special IWD Breathe To Lead Masterclass in your inbox, or access through link in thread below if you aren’t yet in our email community. All free - my gift to you dear Warrioress, to help keep you shining bright today & everyday ✨

🙏🏻Illustrations by the very talented Keri at ’s sketches

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25/01/2025

How’s your year started? 🤔
Please know that if the hope, motivation or will power are waining, it doesn’t mean you’re lazy, useless or any of other labels you may have given yourself.

I’ve had a few conversations recently about how we can self sabotage and get in our own way - obviously not deliberately, and invariably not consciously either.

This is costly, because it creates stress, anxiety, slow or disappointing results. Which leads to drops in confidence and huge self doubt around whether we’ll ever become the version of ourselves we want (eg. the version who is clear, calm, confident and courageous - in both body and mind).

If you’d like to dive in much deeper to help stay on track with health habits and all other things important to you this year, do checkout the online Aligned video series.

🌟 The first video shares a powerful Reflect, Review & Release process which includes a 15 minute energy release meditation.

🌟 The 2nd & 3rd trainings expand on the psychology of habit formation, limiting beliefs, visualisation, a map and much more!

🌟The replays are all ready. Simply register (link in thread) & receive instant access to the series of 3 workshops which we’ve wrapped up in a retreat like format.

🎁 You can enjoy free viewing until 31stJan.

Here’s what I know - it’s never too late to change. My hope is you’ll discover the clarity and map required to stay aligned and well this year and way beyond.

Here’s to the most wonderfully vibrant version of you 💫

Sally 🧡

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31/12/2024

Happy New Year dear Warriors 🎉

May it bring oodles of love, light, adventures and of course fabulous health ✨🙏🏻🌟

Much love
Sally 🧡



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02/09/2024

🇫🇷 Locals - Rejoignez-nous au bord du lac pour des cours de yoga et de pilates à partir de demain! 🧘‍♀️

Edited Nov 2025:

mardi 2025
9h00 - 10h00
☀️ Ponton de Nernier
🌧️ ou a l’intérieur à Messery

✔️Cours d'essai gratuit
✔️Tous les niveaux sont les bienvenus
✔️Convient aux personnes souffrant de blessures ou de douleurs
✔️Bilingue 🇬🇧 & 🇫🇷

Trouvez quelques détails de plus ici:
www.thewellbeingconsultants.com/yogalates

Aussi disponible pour:

- cours privée et thérapeutique de yoga et pilates
- kinésithérapie / physiotherapy
- séances de meditation et somatic healing
- coaching privée de santé pour les femmes

N'hésitez pas à m'envoyer un message privé pour plus d'informations.

Sally Dibden
Kinésithérapeute DE
Professeur de yoga et de Pilates
Coach de vie et de santé

11/08/2024

Weren't they all awesome? 🤩 Having watched almost ALL of the interviews!! - here are some learnings for health and success which we can all take away from these incredible Olympians.

From progress for women in sport, a greater awareness of the importance of mental health and bringing the world together again for a few brief weeks.

France needed this. We all needed this. The entire event has certainly rekindled my faith in humanity, leaving me feeling a little more hopeful again, aren’t you? ✨

What were your favourite moments or takeaways? Do tell below!

it’s a wrap for Paris 2024! The performances, athletes’s stories and France have captured our hearts. The inspiring come backs after hitting rock bottom, pivotal moments of resilience, and relentless hard work to reach world class performances have truly moved us. There are countless reasons to ...

31/03/2024

So it’s a wrap for this season! 🎿 Much of it was fabulous fun. However if you saw stories this week you’ll know it wasn’t all powder and sunshine! A slight misjudgment of speed resulted in a pretty frightening concussion with my memory disappearing in a second 🤕

Thankfully it’s mostly restored (as well as my was anyway!) which has left me feeling incredibly grateful to be active again and a brain that can simply remember where I am 🙏🏻

As always with any significant health incident it’s worth tuning into the learning. Here’s a few I observed this time . . .

🧠 ALWAYS wear a helmet to ski / cycle

🙏🏻 Appreciate the brilliant people I’m surrounded by. On this occasion fab hubbie & friends who handled the accident exactly how I’d want them to.

❤️‍🩹 Allow your intuition + body to lead the tempo of healing, even if it’s inconvenient.

✨ Slow down on the pistes but also in life. I’m beyond having to prove to anything

💫 Surrender > frustration, maybe there’s a higher plan. Still pondering this one - often it’s the hardest but deepest learning!!

Happy Easter tribe, do hope you spend the long weekend in a way that brings you joy 🧡🐣

04/03/2024

Locals 🇫🇷 Rejoignez-nous au bord du lac pour les cours de yoga et de Pilates à Nernier ou Messery! 🧘‍♀️

Le mardi
9h00 - 10h00
Nernier ou Messery cependant le météo

✔️Cours d'essai gratuit
✔️Tous les niveaux sont les bienvenus
✔️Convient aux personnes souffrant de blessures ou de douleurs
✔️Bilingue 🇬🇧 & 🇫🇷

Trouvez quelques détails de plus ici:
www.thewellbeingconsultants.com/yogalates

N'hésitez pas à m'envoyer un message pour plus d'informations ou nous joindre dans notre groupe WhatsApp pour rester informée.

Sally 😊💪✨💫

Kinésithérapeute
Professeur de yoga et de Pilates
Coach de vie et de santé