DOLBItaly

DOLBItaly Doing Our Little Bit - DOLB
Promoting a healthy body, mind and planet are not necessarily 100% achievable for any single person.

But if we each do just the little bit we can, overall it will make a difference.

For an easy Sunday we went for (in theory eat today, but know they are fine for tomorrow too!) with 50% off.Two salm...
08/02/2026



For an easy Sunday we went for (in theory eat today, but know they are fine for tomorrow too!) with 50% off.

Two salmon (one bowl was splt between two people), a large pack of (huge prawns) (so lots left for another meal tomorrow , and some potato slices (air-fried).

We had some handy lemon and oil dressing left over from another meal for the poke salad. And we pan-tossed the prawns in some soy sauce and maple syrup.

We always shop according to offers, discounts and yellow labels. It reduces the cost and makes for some amazing and unexpected meals!



Easy. Cheap. And very nutritious.

A never gets old! Good bread and good cheese makes all the difference. We added a thin smear of mustard tomthe toas...
28/01/2026



A never gets old! Good bread and good cheese makes all the difference. We added a thin smear of mustard tomthe toasted bread too.

When we make a chopped salad, it's enough for three meals, and inhabitant he fridge in a sealed box for a couple of days.

Ours had (all raw), and a honey, lime and mustard.

Quick, easy and a way to use up leftover bits (we used three different cheeses than needed finishing).

Thin beef strips wrapped around and / and some thin slices of .Hold closed with toothpicks and cook in a me...
26/01/2026



Thin beef strips wrapped around and / and some thin slices of .

Hold closed with toothpicks and cook in a medium oven for 20/30 mins.

We added a half lettuce, a great red leaf which is wonderful cooked, but you could add any veg you have that is good for baking.

We keep the ash from our wood burner to use to layer our .You don't have to use ash, you can use soil too. If you don'...
26/01/2026

We keep the ash from our wood burner to use to layer our .

You don't have to use ash, you can use soil too.

If you don't know about bokashi ...

Bokashi is a Japanese term meaning "fermented organic matter," referring to an anaerobic (oxygen-free) composting method that uses specialised microbes on a bran medium to ferment food waste, including meat and dairy. It breaks down scraps quickly in sealed containers,
producing nutrient-rich liquid fertilizer and "pre-compost" that is buried in soil to fully decompose in about 2 weeks.



Rather than burying ours in soil (we produce a lot of organic waste!), we layer it in outdoor bins with ash or soil, and then add it to the earth in spring when it is fully fermented.

Much cheaper then buying fertiliser.

It's a big, beautiful ... dog dinner Whilst we initially took the to keepnthe dogs healthy, in fact now, with rising f...
20/01/2026

It's a big, beautiful ... dog dinner

Whilst we initially took the to keepnthe dogs healthy, in fact now, with rising food prices, done carefully it is also hugely cost effective.

This one is , , , the outer leaves of and , then we just add a whole grain (honestly sometimes a mix of what we have leftover in packets from human meals, barley, oats, farro etc). Fill the pan with water and slow cook for about three hours.

We serve with , again whatever is cheap. We can buy large packs of chicken carcass bits which are very economical. And the dogs eat it all, bones skin, cartilage ... Everything!

Nicki versus the weeds on the terrace! And she is winning!
20/09/2025

Nicki versus the weeds on the terrace! And she is winning!

Assuming that the people who live with you are as disattentive and generally living on a cloud as the people who live wi...
21/08/2025

Assuming that the people who live with you are as disattentive and generally living on a cloud as the people who live with me, the labelling juices, milks etc that have to be finished FIRST before opening a new one goes someway to helping reduce waste.

is made easier with a one litre water bottle, fresh mint and a whole lemon. Three of these a day when it is super hot ...
14/08/2025

is made easier with a one litre water bottle, fresh mint and a whole lemon.

Three of these a day when it is super hot like now. Fabulous taste and good for you!

In Europe if the weather is nice we much prefer to hang washing rather than using a dryer. If you have the space and. An...
13/08/2025

In Europe if the weather is nice we much prefer to hang washing rather than using a dryer. If you have the space and. And can hang tops, Ts, shirts etc on a hanger, they dry perfectly "ironed" and are ready to be lit away.

Clothes dried in fresh air always smell better than those out of the dryer! Plus it helps keep the bills down.

or us is a treat. Good meat is expensive (as it should be) and so we don't buy it that often. This is a local breed of...
14/07/2025

or us is a treat. Good meat is expensive (as it should be) and so we don't buy it that often.

This is a local breed of cow called the which is already an excellent meat, and we source it from a local farm.

This we made in small (just meat, smoked paprika and salt) and and use them in sandwiches with lots of tomatoes, lettuce, and a mild cheese so that you can still get the real flavour from the meat. It makes a little go a long way!

Leftover homemade (Sorry Japan 🇯🇵), fresh , leftover vegetable and leftover . .It worked for us. ...
09/07/2025

Leftover homemade (Sorry Japan 🇯🇵), fresh , leftover vegetable and leftover .

.

It worked for us.

Excellent easy fresh for them the temperature is soaring. and ... No salt feta is already super salty) and a tiny...
08/07/2025

Excellent easy fresh for them the temperature is soaring.

and ... No salt feta is already super salty) and a tiny touch of .

Wonderful.

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Località Le Palaie Vecchie, 29, Case Sparse

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