Utsahayoga

19/10/2024

Autumn - a reminder that change can be beautiful 🍃🍂🍁

04/08/2024

Such a tourist- yoga style of course!

13/02/2024

Join me on the mat tonight 6.15pm at The Wellbeing and Wellness Coach Let me guide you as we use the breath to flow through a sequence of yoga postures to develop strength, flexibility and stamina 😊🧘🏽‍♂️🙏🏽

01/02/2024

A little sequence

⏺️ opens the chest & lungs
⏺️ builds strength in the shoulders
⏺️ stretches the thighs

28/10/2023

How to.....

🔺️ Push into outer edge of back foot
🔺️ Engage thighs
🔺️ Chest open towards the ceiling
🔺️ Active arma upwards
🔺️ Eye gaze to the sky

17/09/2023

Revolved chair pose variation


✅️ Strengthens ankles, thighs, glutes and hip flexors.

✅️ Massages internal organs.

✅️ Opens chest and improves respiration.

02/09/2023

18/08/2023

We should all find a quiet place,
a peaceful space,
to bury the chaos
and rest for a while

10/08/2023

Squeezing in some before the sun sets 🌞

✅️ boosts vitality

✅ strengthens muscles

️✅️ a moving meditation

08/08/2023

By maintaining thoracic spinal mobility, you will experience a better range of motion in the upper body and more stability of the lumbar spine.

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16/07/2023

Bad things do happen jn the world, like war, natural disasters and disease. But out of these situations always arise stories of ordinary people doing extraordinary things.

21/06/2023

Yoga can help you enjoy good health and wellness, so I hope that today you’ll make a promise to yourself: no matter where life takes you or what obstacles come your way in the future - make time for yoga. Happy International Yoga Day!! (And Summer Solstice)

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