I Will Survive

20/11/2018

Yes! I know I am in Italy and the expectation on pasta it’s super high however never imagine to taste such an amazing pasta as this one.
In the picture featuring Cappelletti Carne with Cream Sauce.

Egg Pasta with a traditional taste of Italy! Ufffffff
Italians do it better...

Thin pasta, very tasty and doesn’t brake in the mouth!

Can’t wait to taste the remaining samples that were given.

19/11/2018

Ciao!
Today visiting Rimini Fiera for the and ! Amazingly surprised by the number of brands that are unknown in my side of the world. Great options on Pasta, fresh pasta and gnocchi. Definitely !

Tomorrow will be back for more tasting.
@ Fiera di Rimini

14/11/2018

30/10/2018

☀️ no need of any other word, name, comment or explanation!
A source of energy that I always loved and now I understand so well why it always made me feel amazing.

It’s all about the Vitamin D... in other words, I am taking it as a supplement but have to force myself to get it naturally! Now it’s the best time of the year to get some sun in MACAU! No one in the beach, a fresh breeze from the sea, hot enough (actually feels like Europe at the moment) and the best... kids at school in the morning.

Meditation in the beach is the supplement you need for vitamin D. 😉


Check this article about vitamin D and celiacs

https://scdlifestyle.com/2012/07/why-everyone-with-celiac-disease-needs-vitamin-d/

30/10/2018

Os óleos são um mundo sem fim. Desde a variedade até às aplicações. A Young Living escolheu alguns dos óleos mais multifacetados para o seu kit inicial composto por 11 óleos essenciais, um difusor e 2 pacotes de antioxidantes. Com esses óleos podemos fazer inúmeras coisas para além de purificar e aromatizar a casa.

Os óleos que constam são:
• Incenso (Frankincense) – Considerado o Rei dos óleos essenciais. É um bom regenerador da pele. Eleva o estado de espírito e é um bom óleo para quem gosta de meditar.
Muito importante para quem tenha quistos mamários.

• Alfazema (Lavender) – Conhecido como o “Canivete suíço dos óleos essenciais”. Extremamente versátil e útil. É relaxante e proporciona noites mais serenas.

• Hortelã-Pimenta (Peppermint) – Melhora os problemas digestivos, a fadiga, tonturas, dores de cabeça entre outros.

• Purification - Como o nome indica, é uma sinergia criada para purificar o ar. Elimina os maus odores e é um excelente repelente de insectos.

• Thieves – Sinergia patenteada pela Young Living, cuja função principal é proporcionar um bem-estar geral aos sistemas imunitário e respiratório. Se estiver a chocar alguma gripe ou febre, coloque o Thieves nos pés e no difusor.

• Stress Away – Especialmente importante para aqueles que tenham dias de trabalho muito agitados.

• Lemon – Desengordurante e elimina os maus odores também. Facilita a remoção de superfícies pegajosas.

• PanAway – Aplica-se depois do exercício físico ou para incómodos musculares, torcicolos e dores nas articulações.

• Copaiba – Proporciona um bem-estar geral a todos os sistemas do organismo. Melhora o aspecto da pele, é um anti-tússico e é um óleo muito bom para as crianças.

• Digize – Melhora os problemas relacionados com o sistema digestivo.

• RC – Melhora os problemas relacionados com o sistema respiratório.

Iremos falar acerca de todos eles em pormenor e vamos poder cheira-los.

Até já

30/10/2018

Yes I am a Celiac mummy of 3, 👧🏻👦🏻🧒🏼. All of them carrying dermatitis herpetiformis. Said that... They follow a tight Gluten Free Diet with special attention to higiene and beauty products.
The older ones totally know how to take care of themselves in terms of Gluten diet.
They know what they can and what they can not.
The youngest doesn’t really understand, or maybe he does... 🤔

He have just started kindergarden. Everyday we send lunch, morning snack, afternoon snack... Teachers and school staff is aware that he can’t take any food unless is coming from home, we only do this because you almost need like a master degree to understand what foods contain or not gluten...

My biggest fear was that he would take food from the other children because he doesn’t know what are GF or not. Birthday parties... the biggest nightmare of a GF mummy!!! 🎂

Surprisingly he has showed no interest on the colleagues birthday cakes and on their daily food. Doesn’t really try to eat around and he just focus on the cake we send as replacement for the birthday one.

Totally believe that the Conversations within the family during dinner about healthy diet, gluten issues and the role models that older sister and brother are playing, helps a lot. He truly follows by example and he knows he shouldn’t.

Arthur, the King as we call him, has become a “GF SOUL” without totally understanding his health condition.
It’s amazing.

HAVE TO SHOUT OUT LOUD 🗣: I am a proud mother of my GF CHILDREN. It’s not easy to resist to all the food challenges they face everyday!

Let me give them 👍🏻👍🏻👍🏻 because they truly deserve! 👏🏼 👏🏼 👏🏼

28/10/2018

Stay simple, stay plain!
Stay balanced, stay strong!

Celiac life is self-discipline!

28/10/2018

Finding out that I am a celiac didn’t change only my food habits. As soon as I started the GF diet, the underage of what is a healthy body was revealed. Yes, revealed is the proper word. Until then I didn’t remember anymore what was a life without having body pain and waking up without the feeling that I haven’t sleep before. Even the mental focus improved. By then I understood how much I need to take care of my body and mind. Moments of mindfulness help me to “reset” and focus on myself, on how I feel, see and live all around me. Meditation along with Singing Bowls have showed me that I don’t have to be always on speed up gear. Thank you to for providing such great moments and showing me that I can find my own road.

23/10/2018

The breeze of , the specific noise of a busy , the light of a sky that always surprises me and of course the crunchy texture of this party from gluten free store...

Funny that each time I go back to Europe and truly go In my adorable and world, I get amazed as a small child seeing it for the first time.

Kansan’s you wait for me and get your stocks ready I am arriving in November and will go through the whole list once again. See you soon!

11/09/2018

Hi! It’s has been a while. Busy mummy, overwhelmed profissional...

I am back and with this beautiful article that doesn’t allow me to write my own. Would be just a copy of it... Read it and you will know my story and my feelings while getting to know I was/am a celiac!

Let’s Be Real: Special Diets Can Cause Some Very Big Emotions This is the first in a 2018 series of monthly blog posts relating to the very real emotions those who follow medically required special diets sometimes face. This is not a pity party. This is not about the, “woe is me” factor. I fee...