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13/06/2023

POV: this is what 37 looks like 👸🏽

In Rome…

1. Made a wish at Fontana do Trevi 💫
2. Walked 17482817429 steps 👣
3. Visited one of The 7 Wonders of the World ❤️ Colosseum
4. Ate the best pizza in Trastevere 🍕
5. And Zoccolette instead of Bday cake 🍫

#37

30/04/2023

Lanzarote 🏝️🇪🇸

Vulcanos, beaches and food.

1. Caldera Blanca Vulcano hike
2. Pyroclastic rocks or malpaís at Timanfaya National Park
3. Playa de Papagayo
4. Mirador del Río, location created by local artist César Manrique
5. Jameos del Agua, a volcanic rock with César Manrique artistic touch
6. Cueva de los Verdes, underground lava tube
7. Random Canarian vegan food: Potaje de lentejas, pimentos padrón, champiñones al ajillo and papas arrugadas con mojo 🌱

05/02/2023

✨ Start your day off right with my morning yoga routine. It will help you build focus, move better, and feel less stiff throughout the day.

One of the 13 workouts you can find in this edition🧘🏽‍♀️

Stay in each pose for 5 deep breaths:

1️⃣ Child’s pose
2️⃣ Cat-cow
3️⃣ Thread the needle
4️⃣ Cobra
5️⃣ Down dog with alternating heels down

03/10/2022

🍁 New season, new start.

5 tips on how to get back into exercise after the summer:

1️⃣ Set a goal (2 yoga classes per week)
2️⃣ Make your timetable (wed & sat yoga; thu & sun nature walk)
3️⃣ Join a class (join Filipa’s classes 😜)
4️⃣ Make a commitment (book classes in advance)
5️⃣ Treat yourself (a new pair of yoga pants after a successful month)

Try out some of these tips and see if you can get back into exercise 💦

01/09/2022

✨ September is the new January

September is a popular time for reinvention and renewed motivation, it's called the "Fresh Start Effect".

This month, I want to focus on habits I’ve let go of during the summer like reading daily, running outdoors, and ME time. And create a few new ones: weekly date night, no phone in the evening...

Start by taking time for self-reflection and list whatever you want to achieve to get clear on your goals.

🎯 What goals are you setting for September?

27/08/2022

🌊 Be wild like the waves and calm like the ocean.

23/08/2022

🌊 The mind is like water. When it’s turbulent, it’s difficult to see. When it’s calm, everything becomes clear. ~ Prasad Mahes

🧘🏽‍♀️Join us for a Yoga Flow with Sound Healing session

📍Puro
🗓 Every Monday, Friday and Saturday at 11am
💰25€
📲 BOOK YOUR SPOT via Purobeach Vilamoura website/ Experiences / Yoga

13/05/2022

✨ Yoga is like life. It's a balance of holding on & letting go.

Are you new to yoga?

Don’t worry! You don’t need to have a certain level of fitness or flexibility to try yoga.

Anyone can practice yoga. Anyone can step on a yoga mat as long as they have an open mind and heart to try something new without judgment or expectation. 🙏🏼

.room.lisbon

30/11/2021

🏝 Farewell Tulum!

Thank you for showing me that there is still so much beauty in the world ♥ I am seriously going to miss you.

29/11/2021

🙏🏼 Regret keeps us stuck in the past! Take some time to understand what you learned from whatever it is that you are regretting.

❓Ask yourself what do you need to do to move forward. Remember: You did the best you could with what you knew at the time.

19/11/2021

⏳ This is a habit that many of us share, waiting until circumstances are "right" to go forth. Don’t procrastinate anymore, you can start today.

16/11/2021

🎯 You have 6 weekends left in 2021. Describe one thing you want to do before the year is over. (Mel Robbins).

* Workout to feel good?
* Read a book a month?
* Go someplace you've never been?

Put it in the comments, what is one thing you’re going to do before 2021 is over?

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