4Habits

14/02/2026

Your body and your mind respond to patterns.

Our nervous system adapts to repetition. Metabolism stabilizes through consistency. Focus improves when the system around you is balanced.

Energy isn’t created by one “perfect” meal. It is shaped by distribution over time: by how proteins, legumes, fish, vegetables and whole grains are balanced across the week.

When nutrition follows structure, the body feels safer. And when the body feels safe, mental clarity improves.

This is not about intensity. It’s about coherence.

Inside 4habits, weekly portions are already structured. You simply log what you eat, and the system helps you see your patterns over time.

Because wellbeing is not accidental. It is built through repeated alignment.

Download the app from the link: www.4habits.health

12/02/2026

We often celebrate performance when it’s visible. A milestone reached, a strong quarter, a major achievement.

But performance doesn’t begin in those moments. It begins much earlier, in preparation, in repetition, in the daily habits that quietly shape how people think, collaborate and execute.

Only 23% of employees are actively engaged, and disengagement costs businesses billions every year. Yet some organizations consistently outperform others in profitability, retention and resilience. The difference is rarely talent. It’s often the system that surrounds that talent.

Performance is shaped by what gets repeated. By the environment that reinforces certain behaviors day after day. When habits are aligned with strategy, performance compounds naturally over time.

Elite athletes train their patterns intentionally. Teams can do the same.

4habits is built around one idea: helping organizations implement the right daily habits to support stronger, more sustainable performance.

Message us for a private demo.

05/02/2026

Hi 👋 it’s Maia here.

I usually live inside the 𝟰𝗛𝗮𝗯𝗶𝘁𝘀 𝗮𝗽𝗽, helping people build healthier everyday habits.
But for this event… I just can’t stay quiet
I’m honestly 𝘵𝘩𝘳𝘪𝘭𝘭𝘦𝘥, and I can’t wait.

𝟰𝗛𝗮𝗯𝗶𝘁𝘀 𝘄𝗶𝗹𝗹 𝗯𝗲 𝗮𝘁𝘁𝗲𝗻𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 Longevity World Forum 𝟮𝟬𝟮𝟲 𝗶𝗻 𝗠𝗮𝗱𝗿𝗶𝗱, joining a global community focused on longevity, wellbeing, and the future of health.

We’ll be there to represent what we believe in:
small habits, repeated every day, can make a big difference over time.

📍 Madrid
📅 February 18–20

See you there, I’ll be following everything very closely 👀

24/12/2025

You can also follow on Instagram to see more.

28/10/2025

https://www.dusmetnews.it/premio-dusmet-candidati-4habits-piattaforma-prevenzione-abitudine/

Pasquale Fedele racconta 4Habits, piattaforma digitale che promuove abitudini salutari personalizzate, candidata al Premio Dusmet.

17/10/2025

🚀 4Habits heads to New York!
Next week we’ll kick off the Global Startup Program (GSUP) in NYC, joining an incredible cohort of Italian innovators ready to expand globally — supported by ICE - Italian Trade Agency and gener8tor.

25/07/2025

🔥Heat exposure: the warmth that restores body and mind🔥

Sweating isn’t just a physical reaction — it’s a wellness ritual that supports release, cleansing, and regeneration.

✔️ improves circulation
✔️ supports natural detoxification
✔️ relaxes the nervous system
✔️ promotes muscle recovery

Source:
- Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor, Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence,
Mayo Clinic Proceedings, Volume 93, Issue 8 (2018)
- Setor K. Kunutsor, Jari A. Laukkanen, Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence, Mayo Clinic Proceedings, Volume 98, Issue 6 (2023)
- Laukkanen, T., Kunutsor, S.K., Zaccardi, F. et al. Acute effects of sauna bathing on cardiovascular function. J Hum Hypertens 32, 129–138 (2018)

Here are 3 ways to activate the power of heat:

🧖‍♀️ Sauna
Start with 5–10 minutes at 70–90°C. Gradually increase to 15–20 minutes, always listening to your body.

🛁 Hot baths
Soak for 15–30 minutes in warm, comfortable water. Relax, breathe, and let the tension melt away.

🧣 Thermal blankets or heavy clothing
No access to a sauna or bath? Wrap yourself in warmth to stimulate sweating. Even at home, your body can find balance.

👉 Have you ever tried heat exposure? What’s your favorite ritual to recharge? Tell us in the comments!
📲 If you want to build healthy and sustainable habits over time, download the 4Habits app through this link https://www.4habits.it/home and start your journey toward daily well-being today.

25/07/2025

🔥Fa caldo? Pensa che il calore rigenera corpo e mente🔥

Sudare non è solo una reazione fisiologica: è un rituale di benessere che favorisce il rilascio, la pulizia e la rigenerazione.

✔️ migliora la circolazione
✔️ favorisce la disintossicazione naturale
✔️ rilassa il sistema nervoso
✔️ stimola il recupero muscolare

Fonte:
- Jari A. Laukkanen, Tanjaniina Laukkanen, Setor K. Kunutsor, Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence,
Mayo Clinic Proceedings, Volume 93, Issue 8 (2018)
- Setor K. Kunutsor, Jari A. Laukkanen, Does the Combination of Finnish Sauna Bathing and Other Lifestyle Factors Confer Additional Health Benefits? A Review of the Evidence, Mayo Clinic Proceedings, Volume 98, Issue 6 (2023)
- Laukkanen, T., Kunutsor, S.K., Zaccardi, F. et al. Acute effects of sauna bathing on cardiovascular function. J Hum Hypertens 32, 129–138 (2018)

Ecco 3 modi per attivare il potere del calore:

🧖‍♀️ Sauna
Inizia con 5-10 minuti a 70-90°C. Aumenta gradualmente fino a 15-20 minuti, ascoltando sempre il tuo corpo.

🛁 Bagni caldi
Immergiti per 15-30 minuti in acqua calda e confortevole. Rilassati, respira e lascia andare le tensioni.

🧣 Coperte termiche o abiti pesanti
Quando sauna e vasca non sono un’opzione, stimola la sudorazione avvolgendoti nel calore. Anche a casa, il corpo può trovare il suo equilibrio.

👉 Hai mai provato? Qual è il tuo rituale preferito per ricaricarti? Raccontacelo nei commenti!
📲 Se vuoi costruire abitudini sane e sostenibili nel tempo, scarica l’app 4Habits tramite questo link https://www.4habits.it/home-it e inizia oggi il tuo percorso verso il benessere quotidiano.

18/07/2025

Habits don’t form overnight. Behind every automatic behavior that now feels “natural” – like exercising regularly or eating a balanced diet – lies a structured process shaped by time, consistency, and experimentation.
Neuroscience shows us that the brain builds new habits through a sequence of stages, starting from an initial intention and progressing toward the stabilization of a behavior. This process can take weeks or even months, depending on the complexity of the change and the environment we live in.

💡The key? Repetition and awareness. Repeating a routine consistently, linking it to clear cues, and maintaining motivation allows our brain to strengthen new neural pathways, turning action into automatic behavior.

Investing in the creation of healthy, lasting habits means building a more balanced, energetic life that aligns with our core values. Download 4Habits.health through this link https://www.4habits.it/home and discover how to create sustainable habits.

18/07/2025

Le abitudini non si formano dall’oggi al domani. Dietro ogni comportamento automatico che oggi ci sembra “naturale” - come fare attività fisica o mangiare in modo equilibrato - si nasconde un processo preciso, scandito da tempo, costanza e sperimentazione.
Le neuroscienze ci dicono che il cervello costruisce nuove abitudini attraverso una sequenza di passaggi che vanno da un’intenzione iniziale fino alla stabilizzazione di un comportamento. Questo processo può durare settimane o mesi, a seconda della complessità del cambiamento e del contesto in cui viviamo.

💡La chiave? Ripetizione e consapevolezza. Ripetere una routine in modo coerente, associandola a segnali chiari e mantenendo alta la motivazione, permette al nostro cervello di consolidare nuove connessioni neurali, trasformando l’azione in automatismo.

Investire nella creazione di abitudini sane e durature significa costruire un futuro più equilibrato, più energico e più in linea con i nostri valori.
Scarica 4Habits.health tramite questo link https://www.4habits.it/home-it e scopri di più su come creare abitudini sostenibili.

16/07/2025

Well-being at work? Start with 4Habits.

Including 4Habits in your corporate welfare plan means making a concrete choice for people’s well-being—and, as a result, for the growth of your entire organization.
Our app guides employees through a personalized journey of health and balance, with daily micro-actions that improve:
- physical energy
- mental balance
- sleep quality
- nutrition
- physical activity

This leads to greater employee satisfaction and engagement, reduced stress and burnout risk, increased productivity, focus, and motivation, and the creation of a healthier, more positive work environment. That’s why integrating 4Habits into your corporate welfare plan makes sense.

A small daily action can change habits. A collective change can transform company culture.
Investing in well-being today means building sustainable performance for tomorrow.

Find out how to bring 4Habits to your company:
Download the app at https://www.4habits.it/ and get in touch with us.

16/07/2025

Benessere in azienda? Inizia con 4Habits.

Inserire 4Habits nel piano welfare aziendale significa fare una scelta concreta per il benessere delle persone e, di conseguenza, per la crescita dell'intera organizzazione.
La nostra app guida i dipendenti in un percorso personalizzato di salute ed equilibrio, con micro-azioni quotidiane che migliorano:
- l'energia fisica
- l'equilibrio mentale
- la qualità del sonno
- l'alimentazione
- il movimento

Portando ad un aumento della soddisfazione e del coinvolgimento dei dipendenti; alla riduzione di stress e del rischio di burnout; ad un incremento della produttività, dell'attenzione e della motivazione; alla creazione di un ambiente di lavoro più sano e positivo. Ecco perché integrare 4Habits nel piano di welfare aziendale.

Un piccolo gesto quotidiano può cambiare le abitudini. Un cambiamento collettivo può trasformare la cultura aziendale.
Investire nel benessere oggi significa costruire performance sostenibili domani.

Scopri come portare 4Habits nella tua azienda: scarica l'app https://www.4habits.it/home-it e contattaci.