WKD Wellbeing

08/04/2026

31/03/2026

31/03/2026

WELLBEING EVENTS
We are based in a tranquil village nestled in the rolling hills of Todi, a medieval town in the province of Perugia, known for its stunning panoramic views. We are hosting our first wellbeing morning on the 16th May. A one hour session with Declan starting with Neigong, meaning "internal work", an ancient practice that focuses on refining the body's internal energy. Qi Gong, a system of coordinated body posture, movement, breathing and Tai Chi, a gentle form of exercise originating in China, often described as "meditation in motion".
Looking for somewhere to stay

Home

24/03/2026

The rooms you spend time in
shape the life you start believing in.

Choose the ones
that talk about where they’re going,
not who they’re talking about.

That changes everything. 💜

24/03/2026

We are hosting our first wellbeing morning in Italy on the 16th May. A one hour session with Declan starting with Neigong, meaning "internal work", an ancient practice that focuses on refining the body's internal energy. Qi Gong, a system of coordinated body posture, movement, breathing and Tai Chi, a gentle form of exercise originating in China, often described as "meditation in motion". Channel 4 programme “A new life in the sun” will be visiting us to see how we are getting on.
This session will be followed by breakfast. If you would like to be involved do let us know.

Helping you make informed lifestyle choices to improve your overall wellbeing YOGA TAI CHI Events HOLIDAY Quinta da Conceição, Azeitao - PortugalWe have just returned from yet another wonderful week at Quinta da Conceição. let us know if you would like to hear about our plans for the next one!....

24/03/2026

Helping you make informed lifestyle choices to improve your overall wellbeing  YOGA TAI CHI Events HOLIDAY Quinta da Conceição, Azeitao - PortugalWe have just returned from yet another wonderful week at Quinta da Conceição. let us know if you would like to hear about our plans for the next one!...

18/02/2026

Pranayama is a practice of controlling the breath (prana) to expand life energy, regulate the body, and calm the mind. We practice techniques of breath retention, and alternate nostril breathing to enhance vitality, reduce stress, and improve focus. It combines inhalation (Pūraka), exhalation (Recaka), and retention (Kumbhaka) to balance the nervous system and promote harmony between mind and body.
6:30 Today with Declan!

We have invested in high quality Manduka Yoga Mats, we also provide all high-quality props including blocks, belts and silk eye pillows, bolsters and blankets for relaxation. What to wear? Comfortable, casual clothes; we practice with bare feet. What to bring? Just an open mind. Who to bring? Friend...

17/02/2026

A week since I went under the knife at the Medway hospital for my inguinal hernia open surgery repair under general anaesthetic. The local anaesthetic hit my femoral nerve knocking my left leg out of action, so it was an overnight stay. All the staff were great and now Kerry is being a loving home nurse, caring for me on my little rehab journey☺️It’s a much bigger deal than I was expecting and there’s a lot of swelling and bruising 😵‍💫