HolisticNiss

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HolisticNiss

Hi, I'm Nissrine a women's wellness coach helping you nourish your mind, body and soul to maximize your potential and reach your goals.

13/04/2025

Self-care is both an art and a science—much like baking these cookies.

I started with an objective—gluten-free, dairy-free, low-sugar, and high-fiber.

And chocolate. Always chocolate.

I knew a few key ingredients had to be added to make it all come together - that's where the science comes in.

The batter wasn’t perfect at first, but my experience and patience guided me.

I made a few adjustments and got the result I was after.

Self-care works the same way.

It’s about finding the right mix of ingredients that align with you and your needs in this chapter of life.

What’s one ingredient you’ve learned you need in your self-care routine?

Share in the comments!

25/03/2025

Eating healthy doesn't have to be complicated!

It’s all about keeping it simple with the right formula:

✔️Protein

✔️Fiber

✔️Healthy Fats

✔️Flavour

This 15-minute buckwheat pasta with tomatoes, asparagus, and tuna checks all the boxes.

Protein: Tuna - I used one packed in extra virgin olive oil

Fiber: Buckwheat pasta + asparagus

Healthy Fats: extra virgin olive oil

Flavour: Fresh cherry tomatoes (also fiber) & seasoning

Quick, delicious, and nourishing!

Healthy eating can be easy, simple and fun with the right ingredients on hand and the simple formula above.

You don't even need a recipe 👩🏻‍🍳

26/12/2024

As always it's been a year of reflection and introspection. With each passing year it feels deeper and more profound. I chalk it up to wisdom. Life experience? Age? All of the above.

I got inspired by to make my own list of lessons from 2024.

Most of these are an amalgam of thoughts and ideas that have been brewing for years, reinforced by conversations with loved ones, dear friends, colleagues and clients.

Teaching, preaching, coaching and forever learning the lessons I most need to find inner peace.

What are your lessons learned this year?

I've tagged a few of you as a prompt to share in the comments if you feel comfortable doing so to get the conversation started.

25/11/2024

Today marks the International Day for the Elimination of Violence Against Women, a day dedicated to raising awareness and advocating for a world free of gender based violence.

The stats are shocking, disgusting and heartbreaking:

- An estimated 736 million women—almost one in three—have been subjected to physical and/or sexual intimate partner violence, non-partner sexual violence, or both at least once in their life (30 per cent of women aged 15 and older).

- 60 per cent of all female homicides are committed by intimate partners or other family members

- Every 10 minutes a women is killed

- By the time they are 19 years old, almost 1 in 4 adolescent girls (24%) who have been in a relationship have already been physically, sexually, or psychologically abused by a partner.

- Less than 40 per cent of the women who experience violence seek help of any sort.

And that's just a few of the stats I found on the UN website.

If nothing changes nothing changes.

Let's stand together for change, spread awareness, and commit to breaking the cycle of violence.

24/11/2024

No more waiting for ‘the right time’—the right time is now.

If you’ve been waiting for the ‘perfect time’ to prioritize your health, I have news for you: it’s never coming.

Life will always be busy. But that doesn’t mean you can’t start right now.

I help women over 35 build sustainable wellness habits that fit into the demands of daily life, so you can thrive at every stage of life.

Think realistic, minimalist, doable - even for the busiest of schedules.

Because I know exactly what it feels like to be pressed for time and juggling all the things.

Together, we’ll navigate stress, nutrition, and the challenges of life.

Are you ready for more energy, confidence, emotional resilience and balance in your life?

I’m opening 2 spots for one-on-one coaching before the end of the year.

DM me “READY” to begin your transformation.

03/10/2024

2 days and a few spots left for this Saturday's wellness retreat day. Grab a friend and join us for a special day dedicated to cultivating a more loving and caring relationship with yourself.

Self love is truly the foundation for health, well-being, happiness and inner peace.

When: Saturday October 5
Time: 8:30 - 4:30
Location: Sherwood Farm Retreat King City, Ontario (north of Toronto)
Investment: $249

See you Saturday.
Xo

30/09/2024

How do you nourish your soul?

We often hear about nourishing the body and mind

Food
Movement
Therapy
Mindset shifts

But we rarely hear, let alone learn, about nourishing the soul.

It nurtures the deepest part of your being.

It's not complicated or "woowoo" and if you've never experienced the benefits of it you're missing out on true health and well-being.

For me, these cookies nourish my soul.

Not because of their healthy ingredients or deliciousness

But because my mama made them for me and I'm enjoying them while i spend quality time with her...

letting myself be taken care of by her...

and having "i almost peed my pants laughs" with her.

Sometimes nourishing my soul looks different...
..sitting on the stool in the bathroom and crying
..cuddling with my little girl
..dancing in the living room to the movie credits with her (we do that a lot)
..practicing gratitude for everything in my life, especially when I'm feeling the least grateful and most negative

Nourishing the soul is personal.

It's anything and everything that nurtures your essence and lifts you up...

It's your tiramisù (not the italian dessert but the meaning of it's name - pick me up).

So, tell me in the comments - how do YOU nourish your soul?

29/09/2024

Only 6 days to go!!!

If you haven't reserved your spot now is the time to do it. Invest in cultivating a more loving relationship with yourself and a greater sense of well-being.

Fall in Love With You Wellness Retreat Day
Saturday October 5, 2024
Sherwood Farm
King City, ON (just 35 minutes north of Toronto)

28/09/2024

ONLY 1 WEEK TO GO!

The Fall in Love With You Wellness Retreat Day is just around the corner. Take advantage of this once-a-year experience. 🥰 🧘🏽‍♀️ 🐴 🚶🏻‍♀️🍂

Self-love is the foundation for mental well-being, resilience, healthy relationships, personal growth, and self-care.

BUT... loving yourself is not as natural as it sounds. Join us in rediscovering love while emersing yourself in a day just for YOU 💕

🍂 FOREST BATHING WITH KELLY

🐴 SELF-DISCOVERY WITH HORSES IN THE STABLE WITH JENNIFER

🥰 SELF-LOVE WORKSHOP WITH NISSRINE

🧘🏽‍♀️ YOGA NIDRA MEDITATION WITH URSULA

🍎 NURISHING FALL INSPIRED MEALS

email kelly.innerstrength@gmail.com to register

Investment - $249
Location - Sherwood Farm
Date - Saturday, October 5th
Time - 8:30am - 4:30pm

27/09/2024

Are you a woman who pours your energy into caring for others, often leaving little time for yourself?

Do you shy away from positive self-talk and struggle to set boundaries?

It’s time to pause and reflect on the importance of self-love.

Join us on Saturday October 5, 2024 for a transformative wellness event.

Discover tools and techniques that will help you create a solid foundation for health, well-being and happiness.

You’ll spend the day cultivating a loving relationship with yourself in a majestic setting surrounded by 70 acres of beautiful countryside.

The itinerary includes:

- Forest bathing
- Meditation with therapy horses in the stables
- Self-love workshop in the 1962 Georgian Style home
- Yoga Nidra sleep based meditation in the hayloft
- Nourishing fall inspired meals

Don’t miss this chance to invest in yourself and enhance your journey toward a deeper sense of self-love, while connecting with like-minded individuals.

Space is limited. Reserve your spot TODAY.

E-transfer $249 CDN to kelly.innerstrength@gmail.com.

See you there,
Nissrine & Kelly

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