WalkActive With Joanna Hall

Casa
Italia
Venice
WalkActive With Joanna Hall

WalkActive - Walk Fitter + Healthier + Trimmer. Make every step effective.Scientifically proven.

https://linktr.ee/joannahall

The WalkActive System - is the most effective way to walk yourself fitter + trimmer + healthier + happier. Scientifically verified to
✅ improve posture
✅ reduce joint stress
✅ improve body shape
✅ increase walking speed by up to 24%
South Bank University Sports Performance Laboratory 2014 Prof Darren James et al. https://walk-active.com/walkactive-scientifically-verified-to-improve-your-walking/

30/01/2026

If walking leaves you stiff, sore, or exhausted… it’s often not your fitness — it’s your technique. 🚶‍♀️

WalkActive helps you walk with better posture, smoother movement, and a more supported stride — so walking feels easier to repeat (and easier on joints).

⚡️ Flash Sale: 20% off any new course ⚡️

Use JANUARYBOOST20 — ends TOMORROW 31st Jan (midnight)

Download the WalkActive App to start! Head to the WalkActive website for more info

29/01/2026

If walking leaves you stiff, sore, or exhausted… it’s often not your fitness — it’s your technique.

WalkActive helps you walk with better posture, smoother movement, and a more supported stride — so walking feels easier to repeat (and easier on joints).
Flash Sale: 20% off any new course

Use JANUARYBOOST20 — ends 31 Jan (midnight)

Download the WalkActive App to get started! 💚

Details and more at www.walkactive.com

27/01/2026

The ‘January start, February fade’ problem”

Enthusiasm is high in January…

but by February, real life returns, routine takes over, and fitness goals fizzle.

It’s not a failure — it’s what happens when a fitness plan relies on willpower, strict routines or workouts that don’t fit real life.

Once schedules get busy again, energy drops, or the weather turns, those plans become harder to stick to.

Walking succeeds where gym plans fail because it’s:

✔ Accessible
✔ Gentle on joints
✔ Easy to weave into daily life
✔ Something you can enjoy, not endure

But here’s the part most people overlook:
walking only transforms your body when the technique supports it.

That’s where Learn The WalkActive Method changes everything.

With WalkActive you’ll learn how to:

💚 Lift posture so breathing improves and energy increases
💚 Lengthen your stride safely for better muscle activation
💚 Use arm swing to tone the upper body and boost rhythm
💚 Reduce joint impact so you can walk more often, comfortably
💚 Improve calorie burn without walking faster or farther

When walking feels good, you keep doing it.

When technique works with your body, you see and feel the difference.

And when movement becomes enjoyable, it lasts all year — not just for a few weeks.

👉 If you want this to be the year movement finally feels natural, sustainable and effective, start Learn The WalkActive Method — www.walkactive.com .

26/01/2026

January isn’t over yet… and neither are your goals.

For a limited time, save 20% on any WalkActive course with JANUARYBOOST20.

Low impact, high return — walking technique + coaching that helps you feel better, move better, and stay consistent.

Ends 31 Jan (midnight)

Download the WalkActive App available on desktop and mobile + use code JANUARYBOOST20 at checkout.

26/01/2026

The aging muscle nobody talks about…

Most people think ageing well is about strong abs or toned glutes…

But the muscle that predicts long-term mobility is actually one you barely think about:

Your soleus — the deep calf muscle that keeps you balanced, stable and moving well.

A 2024 study showed that lower-leg strength, especially the soleus, was a stronger predictor of longevity and metabolic health than BMI.

Why it matters for you:

💚 Better balance + fewer falls
💚 Improved circulation
💚 Smoother, more efficient walking
💚 Stronger metabolic function
💚 More stamina with less fatigue

And you don’t need a gym to strengthen it.

✨ The WalkActive Open Ankle Drill — part of Stroll to Stride 5K — activates the calves and ankle complex in just 60 seconds.

It improves propulsion, stride length and joint support… and you feel the difference almost immediately.

👉 If you want to walk fitter, steadier and stronger as you age, Stroll to Stride 5K is the perfect place to start —www.walk-active.com/stroll-to-stride-5k/.

26/01/2026

Share this with a friend who struggles to make their walking programme happen.

A little Monday motivation today ..start of the week Lovely People...and so many of you are telling me you want to walk more and boost your walking wellness and self care... I love this...but I also hear..it's hard to
🤔start
🤔find time
🤔get out the door.

So try this simple 3 step process to make your walking wellness + self care happen this week.

As a Sports Scientist and walking expert this is what works for me and I hope may help you too.

Share this with your walking buddy and friends who need a little support and motivation... because
Walking is the Foundation of our Wellness...for today and all our tomorrows 💜🤙.
So let's make it happen and let's do it together...

Comment START and I'll send you an invite to my next WalkActive Livestream walking wellness workout.

Joanna 🤙

24/01/2026

Ever find yourself wondering why you’re so tired… even on the days you “haven’t done much”?

It’s not laziness.
It’s not age catching up with you.
It’s your body asking for movement that gives energy — not drains it.

When you walk with good technique, your posture opens, your breathing deepens, and your circulation improves.

That’s why even a 10-minute WalkActive session can feel like switching your body back on.

Try this next time you head outside:

👣 Lift gently through your spine
👣 Let your arms swing from your shoulders
👣 Walk “tall”, not “faster”

You’ll feel your energy pick up almost immediately.

Want help finding that rhythm?

Walk2TheBeat guides your pace and posture so you finish feeling brighter than when you started.

👉 Press play and feel the difference — www.walk-active.com/walk2thebeat/

23/01/2026

✨ Tag and share this with a friend who struggles to get away from their desk.

Come WalkActive with us together on our totally free WalkActive Walking Workouts for Posture + Pace.

Because walking better is always more powerful (and more joyful) when you’re supported and do it with a friend. 🤍

We love supporting our WalkActive community, it is central to the WalkActive Method which is why we regularly invite you to join our FREE WalkActive Live Stream classes — wherever you are in the world. I taught today's class from Venice Italy 🇮🇹👣🤙

These sessions are called Posture + Pace for a reason.
✅They’re not about telling you to walk more.
✅They’re about coaching you to walk better — with expert guidance, real-time cues, dedicated drills that are easy to follow to transform your body and encouragement - just 30 minutes so join us live, catch up on replay -
helping you walk better right through your day.

💛 These Live Classes:

Support all WalkActive programmes
✅ Perfectly complement your Walk2TheBeat audio coaching
✅Help you refine technique, posture and pace
✅Boost mental clarity and and productivity
✅Build strength, mobility, joint care and confidence
✅Keep you consistent, motivated and connected
Let's WalkActive together alongside a positive, like-minded community who truly gets it.

This is how we help you train your body from the inside out, so the benefits of walking transfer into your whole day — stronger posture, better energy, more ease, and more joy in how you move.

✨ Tag a friend below, share this post, and join our next WalkActive Live Class together.
Link is in my stories.

With warmth,
Joanna 🤙

Walk2TheBeat LiveCoaching WalkBetterNotMore

23/01/2026

Ever noticed that the weight you used to lose easily now takes twice the effort?

That’s not a lack of willpower...

After 40, hormonal changes affect how your body stores fat, how your metabolism functions, and how easily you build (or lose) muscle.

Add stress, busy schedules and disrupted sleep, and weight management naturally feels harder — even when you’re moving regularly.

This is where walking done well becomes a powerful tool.

With The WalkActive Method, you get more from every step:

💚 A longer, more efficient stride that activates major muscle groups
💚 Upright posture that improves oxygen use and calorie burn
💚 Purposeful arm swing that tones the upper body
💚 Steady rhythm that supports fat metabolism
💚 Reduced joint stress so you can walk more consistently

👉 If you want walking to genuinely support your weight goals this year, start Learn The WalkActive Method today - www.walk-active.com/the-walkactive-method/. 💚

Indirizzo

Venice

Sito Web

http://www.walk-active.com/

Notifiche

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