Linda Gastaldello

Linda Gastaldello Fai la prova GRATIS 7 giorni il mio metodo di allenamento Mindbody Sculpt www.lindagastaldello.com

The secrete of fascia workout ... scroll --> this is
27/01/2026

The secrete of fascia workout ... scroll --> this is

SCULPTED BY MOVEMENT, NOT FORCE.The belly follows rhythm, flow, and deep core — not pressure or tension.This is a body s...
23/01/2026

SCULPTED BY MOVEMENT, NOT FORCE.

The belly follows rhythm, flow, and deep core — not pressure or tension.
This is a body shaped by connection, breath, and intelligent movement.
A belly that has carried life twice.
A body in its forties that moves with wisdom, not punishment.

This is longevity, this is how I teach you to train

🇮🇹SCOLPITA DAL MOVIMENTO, NON DALLA FORZA.

La pancia segue il ritmo, il flusso e il nucleo profondo, non la pressione o la tensione.

Questo è un corpo modellato da connessione, respiro e movimento intelligente.

Una pancia che ha portato la vita due volte.

Un corpo a 40 anni che si muove con saggezza, non punizione.

Questa è longevità, è così che ti insegno ad allenare ti

✕ W Hotel Tulum {scroll and share}Movement that liberates.Sound that seduces.Ritual, not routine. flow carried by the...
15/01/2026

✕ W Hotel Tulum {scroll and share}

Movement that liberates.
Sound that seduces.
Ritual, not routine.

flow carried by the beat,
a live DJ set by Rasham,
and an Aura Matcha Tea Bar to sip, soften, and glow.

Not just a workout
But an activation for body and soul, nervous system, and energy.

Above the jungle.
Under the sky
Inside the frequency.

✨ MOVE • RESET • GLOW ✨

📍 W Tulum — Terrace
🗓️ Reset Month
🎶 Live DJ .sound
🍵 .co with Aura Matcha

Limited spots.
Bring your own mat.

It's not just your body, it's the energy you are want to shape ✨
09/01/2026

It's not just your body, it's the energy you are want to shape ✨

Longevity trains differently.Not through tension or compression —but through full range of motion, fluid transitions, an...
06/01/2026

Longevity trains differently.

Not through tension or compression —
but through full range of motion, fluid transitions, and muscular connectivity.

The trains the body as an integrated system.
Every movement travels through joints, fascia, and muscle chains — improving mobility, coordination, and strength at the same time.

Range of motion keeps tissues hydrated.
Connectivity teaches muscles to work together, not compete.
The result is strength that feels fluid, resilient, and sustainable — not rigid or overworked.

This is why the body doesn’t just look sculpted — it moves better, ages better, and lasts longer.

✨ try 7 days free link in bio ❤️.





Strength isn’t loud here.It’s quiet focus.It’s breath over ego.It’s choosing control instead of force.This body wasn’t b...
03/01/2026

Strength isn’t loud here.
It’s quiet focus.
It’s breath over ego.
It’s choosing control instead of force.

This body wasn’t built by chasing perfection —
it was shaped by listening, adapting, and showing up anyway.

Power can be soft.
Discipline can be gentle.
Longevity is the real flex.

🇮🇹La forza non è rumorosa qui.

È una messa a fuoco tranquilla.

È respiro sull'ego.

È scegliere il controllo invece della forza.

Questo corpo non è stato costruito inseguendo la perfezione -

È stato modellato ascoltando, adattandosi e mostrandosi comunque.

Il potere può essere morbido.

La disciplina può essere gentile.

La longevità è il vero flex.

Indirizzo

Verona

Sito Web

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Who is Linda?

Originally from Italy, Linda Gastaldello is a Truth seeker, mom, entrepreneur and visionary who is determined to practice, live and honor her Truth by trusting the guidance of her Spiritual Self with grace and authenticity. Linda is an Advanced Jivamukti teacher and has been teaching yoga, meditation and breath work in New York and internationally since 2010. She is also influenced by the practices of kundalini yoga, hata and restorative yoga. Linda founded @veroyoganyc five years ago in order to offer a community-based yoga studio in her neighborhood, Brooklyn. Her classes are inspired by spiritual teachings, her daily experience and devotion to Love. She uses chanting, sound vibration, clever sequencing, breath work, meditation and alignment to bring One's presence in the sacred moment where the Truth emerges. She is also a creator of an on line community where she produces simple videos about mindfulness, intuitive coaching and wellness, inspiring people to live their freedom. Follow #freewithlindag , #therisedclub and her YouTube Channel Linda Gastaldello for free tips on wellness, yoga and healthy lifestyle.