The Therapy Point LLC

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The Therapy Point LLC

Offering virtual mental health therapy services, currently serving NJ.

12/11/2025

If your mind races the moment you try to rest, nothing’s wrong with you.

Your body isn’t broken , it’s just been on alert for so long that calm feels unfamiliar.

This is what happens when rest meets a dysregulated nervous system.

✨ Learning to feel safe in stillness is the real work.
Would you save this to remind yourself next time rest feels hard?

21/10/2025

You’ve learned to manage your anxiety by staying productive and in control, but underneath, your nervous system is craving rest, safety, and connection. 🧬

Therapy isn’t about losing your drive; it’s about healing the part of you that’s tired of holding everything together alone. 💕

✨ Ready to feel grounded again?
📍Currently have a few openings for clients in NJ — link in bio to get started 🔗

29/08/2025

✨ Your nervous system is talking to you… are you listening? ✨

If you live with chronic illness, anxiety, or ADHD, chances are your body has been sending signals for a while—
but you’ve been taught to push through, ignore, or blame yourself.

Here are 5 signs your nervous system is overloaded 🌀 (swipe through 👉)

💛 Remember: you’re not broken, you’re in survival mode.
Healing starts when you give your nervous system the regulation + rest it’s been craving.

👉 Save this for the next time you wonder, “What’s wrong with me?”
👉 Share it with someone who needs the reminder 🌿

04/08/2025

If you’ve been hard on yourself for not “feeling better” fast enough—this is your reminder that healing happens in layers.

You’re not broken if you’ve been living in fear, guilt, or shame. You’re just in survival mode.

And with support, safety, and nervous system work—you can climb.

🌀 Save this if you’re moving at your own pace.
💬 Which level do you feel like you’re in today?

02/08/2025

If you’ve been trying mindset work but still feel anxious, disconnected, or constantly overwhelmed—it might be time to bring the body into your healing.

High-functioning anxiety often lives in a dysregulated nervous system. Start with restoring safety in your body, and the mind will follow.

✨ Save this as a gentle reminder: Physical symptoms are mental health, too.

💬 Which of these body-first practices helps you the most right now?

12/07/2025

Let me say this with love — you’re not thriving just because your calendar is full and you always show up for everyone else.

So many high-functioning, anxious women are praised for their productivity while quietly crumbling inside.
You’re always busy. You’re always performing.
And deep down, you don’t feel safe to slow down.

Here’s what I want you to know:
Being regulated is your birthright.
You don’t have to wait for burnout, illness, or a breakdown to finally make a change.

In my work, we go beyond coping.
We help your nervous system feel safe again — so you can stop surviving and start living. 💛

If this feels like you, you’re not alone — and you don’t have to figure it out alone, either. Reach out today via the link in bio - I offer a free consultation to see if this is the right fit for you.

11/07/2025

You know what breaks my heart? 💔
How many women are walking around thinking their fatigue, anxiety, and physical symptoms are personal failures…
when it’s actually their nervous system waving a red flag.

I’m passionate about this work because I’ve been there — stuck in overthinking, overworking, and running on empty.
It wasn’t until I learned to regulate my nervous system that real healing began.

That’s why I’ll keep talking about this, even if no one asks.
Because someone out there needs to hear:
You’re not lazy. You’re not crazy.
You’re dysregulated — and that can change. 🤍

02/07/2025

Anxiety doesn’t always look like panic attacks or visible stress.
Sometimes it looks like…
✅ Always showing up
✅ Always smiling
✅ Always pushing through
…while secretly feeling overwhelmed, wired, and exhausted inside.

High-functioning anxiety can be hard to spot — even in yourself.
But just because you’ve gotten used to it doesn’t mean it’s normal.
And it definitely doesn’t mean you have to keep carrying it alone.

🌿 You’re allowed to slow down.
🌿 You’re allowed to rest without guilt.
🌿 You’re allowed to heal.

✨ Ready to start? Book a free intro call today and let’s support your nervous system — from the inside out.

14/03/2025

🚨 Busy ≠ Productive! 🚨

If your to-do list is never-ending and burnout feels like your norm, it’s time for a shift. Productivity isn’t about how much you do—it’s about doing what actually matters.

✨ Here’s how to escape the hustle trap:
✔ Prioritize impact over busyness
✔ Schedule rest like a meeting
✔ Set boundaries & say NO
✔ Measure results, not hours
✔ Listen to your body—burnout isn’t a badge of honor

💡 It’s time to work smarter, not harder. What’s one way you’re shifting from ‘busy’ to ‘balanced’? Drop it below! ⬇️

13/03/2025

You think you just “overanalyze everything”… but you’re actually dealing with perfectionism and fear of failure, making it hard to trust yourself.

🌿 Where does this come from? These patterns often develop as coping mechanisms—maybe from childhood expectations, past experiences, or even chronic stress. But what once helped you survive is now keeping you stuck.

✨ The good news? You can unlearn this. By working with your nervous system, setting boundaries, and shifting your mindset, you can move from anxiety-driven survival to a place of ease and confidence.

💬 Does this sound like you? Drop a 💛 in the comments if you relate! Ready to start healing? Book a consultation: link 🔗 in bio

05/03/2025

You deserve peace, even with chronic illness.
🎉 Now accepting new clients in NJ! Let’s work together to break the cycle of anxiety & exhaustion.
📲 Click the link in bio to schedule a free 15-minute intro call!

23/12/2024

Anxiety isn’t just in your head—it’s in your body too. 🧠✨”

Anxiety is a natural response to stress, but when it becomes chronic, it takes over both your mind and body. Here are 3 simple strategies to reset:

🌬️ Breathe deeply: Try diaphragmatic breathing to calm your nervous system. Inhale for 4 seconds, hold for 4, exhale for 6.

🧘‍♀️ Ground yourself: Place your feet flat on the ground and name 5 things you can see, 4 you can touch, 3 you can hear, 2 you can smell, and 1 you can taste.

📖 Be curious, not critical: When anxious thoughts arise, ask yourself, “What is this thought trying to protect me from?” Understanding, not judgment, leads to relief.

✨ Your anxiety is not your enemy—it’s a signal. When you tune in and care for it, you can find peace and control again. 🌱

What’s your favorite way to calm your mind? Share in the comments 💭💬

Address

New
New
07020

Telephone

+12014316061

Website

http://www.thetherapypoint.com/

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