The Therapy Point LLC

The Therapy Point LLC Offering virtual mental health therapy services, currently serving NJ.

You’ve learned to manage your anxiety by staying productive and in control, but underneath, your nervous system is cravi...
21/10/2025

You’ve learned to manage your anxiety by staying productive and in control, but underneath, your nervous system is craving rest, safety, and connection. 🧬

Therapy isn’t about losing your drive; it’s about healing the part of you that’s tired of holding everything together alone. 💕

✨ Ready to feel grounded again?
📍Currently have a few openings for clients in NJ — link in bio to get started 🔗

✨ Your nervous system is talking to you… are you listening? ✨If you live with chronic illness, anxiety, or ADHD, chances...
29/08/2025

✨ Your nervous system is talking to you… are you listening? ✨

If you live with chronic illness, anxiety, or ADHD, chances are your body has been sending signals for a while—
but you’ve been taught to push through, ignore, or blame yourself.

Here are 5 signs your nervous system is overloaded 🌀 (swipe through 👉)

💛 Remember: you’re not broken, you’re in survival mode.
Healing starts when you give your nervous system the regulation + rest it’s been craving.

👉 Save this for the next time you wonder, “What’s wrong with me?”
👉 Share it with someone who needs the reminder 🌿

If you’ve been hard on yourself for not “feeling better” fast enough—this is your reminder that healing happens in layer...
04/08/2025

If you’ve been hard on yourself for not “feeling better” fast enough—this is your reminder that healing happens in layers.

You’re not broken if you’ve been living in fear, guilt, or shame. You’re just in survival mode.

And with support, safety, and nervous system work—you can climb.

🌀 Save this if you’re moving at your own pace.
💬 Which level do you feel like you’re in today?

If you’ve been trying mindset work but still feel anxious, disconnected, or constantly overwhelmed—it might be time to b...
02/08/2025

If you’ve been trying mindset work but still feel anxious, disconnected, or constantly overwhelmed—it might be time to bring the body into your healing.

High-functioning anxiety often lives in a dysregulated nervous system. Start with restoring safety in your body, and the mind will follow.

✨ Save this as a gentle reminder: Physical symptoms are mental health, too.

💬 Which of these body-first practices helps you the most right now?

Address

New
New
07020

Telephone

+12014316061

Website

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