Roy LaBue - Health Coaching

Roy LaBue - Health Coaching Hello! I am a Health & Fitness Coach Empowering Men Over 40 to Rediscover Fitness. I love health & fitness.

I own 3 kickboxing gyms in New Jersey and enjoy wroking out as often as I can. I am a bit of history nerd (especially US Civil War) as well as a big Star Wars fan!

06/03/2026

Focus on what you can control.

We spend a lot of time worrying over things we cannot control (I am guilty of this too)!

Think about the factors you CAN control, and start from there.

40 is not the end. When you turn 40, you may just find you are beginning your strongest years. Smarter training is req...
27/02/2026

40 is not the end.

When you turn 40, you may just find you are beginning your strongest years.

Smarter training is required, butgaining some more strength is very attainable.

Motivation comes & goes, so it can't be the solution all the time. Build a simple plan & remiove decision fatigue. The...
26/02/2026

Motivation comes & goes, so it can't be the solution all the time.

Build a simple plan & remiove decision fatigue. Then, get into a weekly rhythm.

The consistency is where the magic happens.

30/12/2025

You don’t need to live at the gym to get results.

Most people can make real progress with just 2–3 short workouts each week — even 15–20 minutes can make a huge difference.

Small steps count. And they add up faster than you think. Start simple. Start with what you can do today.

If you don’t know how to get started, let’s chat, we’ll make a simple plan together.

11/12/2025

Looking to make some improvements to your diet without overcomplicating it? Yes? Great, start here:

🍗PROTEIN - Are you getting enough? If not, get some more.

🥦VEGETABLES - Are you eating any vegetables? If the answer is no, it’s time to start.

💧WATER - Are you hydrating enough? If no, drink a little more.

Of course, these three will not solve everything, but they are a good place to start.

Sometimes, it's as simple as getting started. That may be the thing that is holding you back: Your reluctance to start ...
08/02/2024

Sometimes, it's as simple as getting started.

That may be the thing that is holding you back: Your reluctance to start something new.

The 1st step doesn't have to be so scary. Take a small step, dip your toe in the water.

Or to be more specific, if you're thinking about being fitter or healthier, take a walk today. 🚶

Or add a serving of vegetables to your dinner. 🥦🥦

Then tomorrow, take another small step. All of a sudden, you are making progress!

Coach Roy

Today is for sharing!What are some of your favorite meals? For me, while I eat pretty "boring"for the most part (eggs, ...
03/01/2024

Today is for sharing!

What are some of your favorite meals?

For me, while I eat pretty "boring"for the most part (eggs, lean turkey, chicken, rice),I do enjoy the occasional Chicken Parm Sub!

29/12/2023

Got Goals?

2024 is almost here.

The beginning of a new year is always a good time to examine what you want to accomplish for yourself.

If you have BIG goals, that’s great! But remember, your goals do not have to be super ambitious if you don’t want them to be.

Maybe you have a very specific idea of where you want to be in 3, 6, 12 months, but then again, maybe you just want to move and feel a bit better.

Either way, I am here to support you in 2024, let me know what your health & fitness goals are.

28/12/2023

So, what is flexible dieting anyway?

I don’t even love the term diet, but essentially it is a way of maintaining the flexibility to eat the foods you love while being able to achieve your fitness goals.

Now, am I saying you should have pizza & ice cream for every meal? Of course not.

What I AM saying is that you can enjoy the “guilty” pleasures from time to time without feeling guilty, and while still making positive progress towards your goals.

Being able to continue to enjoy the things you love will help you sustain your efforts for longer as well.

So, flexible dieting may not be the answer for everyone, but if you think it makes sense, maybe it’s for you!

🔍 Fitness Beyond Reps: The Vital Role of Check-Ups for Exercisers Over 40! 🩺🚀Let’s talk about a crucial aspect of your h...
27/12/2023

🔍 Fitness Beyond Reps: The Vital Role of Check-Ups for Exercisers Over 40! 🩺🚀

Let’s talk about a crucial aspect of your health journey that goes beyond weights and workouts: Regular Medical Check-Ups! 🌐💙

📈 Why Check-Ups Matter:

Know Your Numbers: Regular screenings help monitor blood pressure, cholesterol, and blood sugar—key indicators of heart health and overall well-being.

Early Detection Saves Lives: Catching potential issues early is a game-changer. Regular check-ups can detect conditions when they’re most treatable.

Customized Health Plan: Your body is unique. Through check-ups, you and your healthcare team can tailor a plan that aligns with your fitness goals and addresses any specific health concerns.

👨‍⚕️ Check-Up Checklist:

Annual Physical: A comprehensive overview of your health, covering various aspects from head to toe.

Cardiovascular Screening: Especially important for exercisers—assessing heart health ensures you’re on the right track.

Cancer Screenings: Tailored to your age and risk factors, screenings can catch potential issues early.

Remember, your health journey is a partnership between you, your body, and your healthcare team. Regular check-ups are your ticket to a healthier, fitter you. Prioritize your well-being—inside and out! 💪💙

It’s hard to do it on your own. When you have someone who is helping you along the way, it can be a great help. Tag th...
26/12/2023

It’s hard to do it on your own.

When you have someone who is helping you along the way, it can be a great help.

Tag that person who helps motivate you along the way towards your fitness goals!

See you this week at CKO Edison & CKO Clark!
26/12/2023

See you this week at CKO Edison & CKO Clark!

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