Sharea Farmer, LCSW

Home
Jersey
New
Sharea Farmer, LCSW

Happy, Healthy, Whole advice for today's Black Woman in Life and Business. A Declaration of Community and Self-Care with Love!

21/01/2026

Let's talk about the cycle no one mentions: how anxiety drives unhealthy habits like overeating. 🧘🏾‍♀️ To break the habit, we have to manage the root, the anxiety. Try adopting techniques like yoga, meditation, or journaling to find your calm again.

20/01/2026

Affirmation of the day:

“I deserve to heal, and I can be part of someone else’s healing too.”

Start your journey with the Mindfulness Skills Journal today.

When you buy the Mindfulness Skills Journal, you're supporting wellness for all.—$5 from every journal goes towards providing free group therapy and wellness services to those who need them most. 💚

🧠 What’s Inside the Journal?
✅ Mindfulness exercises
✅ Emotional check-ins
✅ Gratitude and joy prompts
✅ Core Mindfulness skills
✅ Insights into Wise, Rational, and Emotional Minds

Grab Your copy now➡️ [https://sleek.bio/shareafarmer or https://rscourses.my.canva.site/mindfulness-skills-journal-impact-page]

Together, we can expand access to mental health care and make sure no one gets left behind.

🔖 We are not a nonprofit. No tax receipts will be issued.

19/01/2026

Want to know the secret to ending your day without that "did I do enough?" anxiety?. 🌅🛏️

Wake up with determination. Go to bed with satisfaction. When you start your day with a clear intention, you can rest easy knowing you showed up for yourself. Satisfaction isn't about a finished to-do list; it's about the effort you put into your own well-being.

What is one thing you are determined to do for YOU today? 👇🏾✨

18/01/2026

You stopped chasing a paycheck and started chasing your peace. 💻✨

Wellness doesn’t stop at the office door. Choosing a career that genuinely excites you is one of the best things you can do for your mental health. When your work aligns with your passion, you’ll experience enhanced motivation and deeper satisfaction. Don't settle for a life that only feels good on the weekends.

Are you in a career that fuels your passion? Tell me what you do in the comments! 💼✨

16/01/2026

I used to wait for the "perfect time" to start my healing journey… until I realized it doesn't exist. ⏳✨

There is no right time; there is just time and what you choose to do with it. Every minute you spend waiting for conditions to be perfect is a minute you could have spent growing. Take the leap today. Your future self is waiting for you.

What is one thing you've been putting off that you can start today? No matter how small! 🧺📖

14/01/2026

If you’re feeling burned out, anxious, or just "off," the solution might be simpler than you think. 🛌✨

Wellness isn't just about the work you do while you're awake; it's about the rest you give your mind and body at night. Aim for 7-9 hours of restful sleep to recharge your mental battery. Sleep is the ultimate foundation for every other wellness habit you're trying to build.

Drop a 😴 in the comments if you’re prioritizing your rest tonight!

12/01/2026

Here’s a little secret experts won’t tell you: You already have everything you need to build a life you love. ✨

"You make a life out of what you have, not what you're missing." This quote from The Forgotten Garden is a powerful reminder to shift from a lack mindset to one of gratitude. Focusing on your current gifts allows you to build a foundation for future growth without the stress of "not being enough".

What is one thing you have right now that you are truly grateful for? 👇🏾🙏🏾

11/01/2026

When was the last time you let yourself just... play? ☀️🌈 Healing isn’t always heavy; sometimes it looks like dancing in the kitchen, coloring, or building something just for the fun of it. Nurturing your inner child is a powerful way to reduce stress and spark genuine joy.

Allow yourself to be carefree today. You deserve to experience peace and playfulness as much as anyone else.

What’s one "playful" thing you’re doing for yourself this weekend? 🎨💃🏾

09/01/2026

Happy Friday! Let this be your mindset heading into the weekend: Nothing is impossible because the word itself says, "I'm possible!" 🌟✨

So often, we let fear tell us what we can't do, but your potential is limitless. Whether you are starting a new habit or chasing a big dream, remember that you already have what it takes to make it happen.

What is one "impossible" goal you’re turning into a "possible" reality this month?

Let’s claim it in the comments! 🙌🏾

05/01/2026

Read that again: Your imperfections are actually a gift. 🎁✨

In a world that constantly tells Black women who they should be, the most revolutionary thing you can do is embrace exactly who you are. Your unique beauty and your specific gifts are not accidents—they are your superpowers.

Today, I want you to celebrate the things that make you you.

Tag a sister who needs this reminder to walk in her confidence today! 👑👯‍♀️

03/01/2026

Sometimes we eat our feelings, and fast food is the easiest "hug" we can find. But that "hug" usually leaves us feeling sluggish, bloated, and low energy.

Your mental health and your gut health are best friends. When you detox from the grease, you clear the fog. 🧠✨

🛑 THE CHALLENGE: No fast food for 7 days. ✅ THE GOAL: Higher energy and a clearer mind.

Tag a friend who needs to do this challenge with you! 👇🏾

31/12/2025

Wellness Tip: Don't Skip Your Check-ups! Preventive care is the ultimate form of self-care. Regular check-ups—physical and mental—catch potential issues early, helping you maintain overall well-being and longevity. Prioritize your health journey.

Address

Trenton
New

Website

http://Selfcareforblackgirls.com/, https://practicewellpath.com/home, https://shareafarmer.org/

Alerts

Be the first to know and let us send you an email when Sharea Farmer, LCSW posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sharea Farmer, LCSW:

Shortcuts

Want your practice to be the top-listed Clinic in New?