Sharea Farmer, LCSW

Sharea Farmer, LCSW Happy, Healthy, Whole advice for today's Black Woman in Life and Business. A Declaration of Community and Self-Care with Love!

Master the Art of Active Listening. 👂Deeply understanding clients, colleagues, and market needs is the non-negotiable fo...
18/04/2026

Master the Art of Active Listening. 👂

Deeply understanding clients, colleagues, and market needs is the non-negotiable foundation of effective service and strong professional relationships.

🔑 Pro Tip: Instead of mentally rehearsing your reply, summarize what the other person has said ("Did I understand correctly that...?") to ensure clarity and instantly build rapport. This shows you're truly engaged.

Good listening doesn't just build trust—it builds better businesses.

What's your biggest listening habit you're trying to break? Share below! 👇

16/04/2026

If you’re feeling tired and worn out, you’re not broken, you’re burned out. Your nervous system is likely on overdrive and needs a reset. Let's practice some self-care today and start the healing journey! 🤎

11/04/2026

Healing doesn't have to happen in isolation. 👋🏾🌿

Being a solo provider can be lonely, but it doesn't have to be. When you rent with RS Wellness Center, you’re not just getting a desk and four walls; you’re joining a community of therapists, coaches, and mental health experts who are just as passionate as you are.

Work in a space that inspires you and your clients. From our comfortable environment to our shared breakroom chats, we’ve built a hub for wellness excellence.

🚀We are currently offering flexible and inspiring office rentals for:
✅ Mental Health Therapists
✅ Art Therapists
✅ Life & Business Coaches
✅ Wellness Providers

📍 Stop searching for the "perfect" spot. You just found it.

📩 Contact us today: info@rswellness.org
🌐 Details at: rswellness.org

BlackOwnedBusiness WorkSpaceGoals MentalHealthProvider HealingSpaces RSWellnessCenter

For many of us in the BIPOC community, "overachieving" or "hyper-independence" weren't just choices; they were shields. ...
09/04/2026

For many of us in the BIPOC community, "overachieving" or "hyper-independence" weren't just choices; they were shields. We were taught to be strong, to be silent, and to keep going. But those survival skills can become heavy burdens in adulthood.

Recognizing these signs isn’t about labeling yourself; it’s about understanding your story so you can rewrite the next chapter. 📖🤎

Which of these resonates most with you today? Let’s hold space for each other in the comments. 👇

Want to join a community dedicated to putting healing into practice? Check out healinginjoy.com

Hot Take: We don't always need another happy hour. What we really need is an intentional hour. ✨👯‍♀️So often, "unwinding...
04/04/2026

Hot Take: We don't always need another happy hour. What we really need is an intentional hour. ✨👯‍♀️

So often, "unwinding" after a long week means pouring a glass of wine and checking out. At Pour Decisions & Safe Reflections, we’re flipping the script.

Yes, there will be drinks (signature mocktails and cocktails 🍹). Yes, there will be refreshments and giveaways. But the real signature is the guided reflection, which creates a safe space to process, connect, and put your mental wellness first.

It's about unwinding with intention, not escape. And the best part? It’s completely FREE.

Grab your sister-friend and come fill your cup—literally and emotionally.

RS Wellness: Pour Decisions & Safe Reflections
🗓️ Thursday, April 30, 2026
⏰ Start at 6:00 PM
🔗 Scan the QR code, visit https://rswellness.org/event-page/ or tap the link in bio to register (spaces are limited!).

Music isn’t just background noise; it’s medicine. 🎧 Whether you need to "get hype" for a workout or "mellow out" after a...
03/04/2026

Music isn’t just background noise; it’s medicine. 🎧 Whether you need to "get hype" for a workout or "mellow out" after a long day, your playlist is a tool for emotional regulation. What’s the one song that instantly shifts your mood? Drop it in the comments! 👇🏾

Calling all clinicians and community members! 📣In April, we are diving deep into the intersections of trauma, voice, and...
02/04/2026

Calling all clinicians and community members! 📣

In April, we are diving deep into the intersections of trauma, voice, and physical wellness. As a therapist, I know that "the body keeps the score," which is why we’re balancing our clinical webinars with community reflections and Saturday stretching.

The Lineup:
✅ 04.16: Supporting Clients with Sexual Assault Trauma (CE Webinar)
✅ 04.30: Pour Decisions, Safe Reflections (In-Person/FREE)
✅ Every Saturday: Stretching with Sharea

Your growth is an investment. Let’s get to work.

Head to https://rswellness.org/event-page/ to lock in your spot!

Healing doesn't have to happen in isolation. 👋🏾🌿Being a solo provider can be lonely, but it doesn't have to be. When you...
02/04/2026

Healing doesn't have to happen in isolation. 👋🏾🌿

Being a solo provider can be lonely, but it doesn't have to be. When you rent with RS Wellness Center, you’re not just getting a desk and four walls; you’re joining a community of therapists, coaches, and mental health experts who are just as passionate as you are.

Work in a space that inspires you and your clients. From our comfortable environment to our shared breakroom chats, we’ve built a hub for wellness excellence.

🚀We are currently offering flexible and inspiring office rentals for:
✅ Mental Health Therapists
✅ Art Therapists
✅ Life & Business Coaches
✅ Wellness Providers

📍 Stop searching for the "perfect" spot. You just found it.

📩 Contact us today: info@rswellness.org
🌐 Details at: rswellness.org

I recently had a client read Eloquent Rage by and figured more of us could benefit from knowing your rage can be inform...
02/04/2026

I recently had a client read Eloquent Rage by and figured more of us could benefit from knowing your rage can be information...

New substack... check it out at substack.com/ and subscribe for more from me on Healing in Joy 😊

Sometimes we get so caught up in what we’re doing that we forget how important we are. This is your gentle nudge: your w...
30/03/2026

Sometimes we get so caught up in what we’re doing that we forget how important we are. This is your gentle nudge: your worth isn’t a performance. It’s inherent. Tag a sister who needs this reminder today. 💖✨

Read that again: The branch might break, but your wings won’t. 🕊️ External circumstances (jobs, relationships, the econo...
30/03/2026

Read that again: The branch might break, but your wings won’t. 🕊️ External circumstances (jobs, relationships, the economy) will always shift, but your ability to pivot, survive, and thrive is built-in. Stop looking for the branch to be sturdy and start remembering that you know how to fly. Trust yourself. You’ve handled 100% of your hardest days so far.

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Trenton
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https://practicewellpath.com/home, https://shareafarmer.org/

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