Sharea Farmer, LCSW

Sharea Farmer, LCSW Happy, Healthy, Whole advice for today's Black Woman in Life and Business. A Declaration of Community and Self-Care with Love!

16/12/2025

Ready to Master Your Breath? 🌬️ This simple practice is your secret weapon for calming the nervous system and deepening your somatic work.

We use the 4-Second Inhale, 8-Second Exhale technique to relax our bodies and push further into stretches. It might feel like you don't have enough air left, so remember to fog the mirror and keep going! That extended exhale is where the true release happens.

Practice this technique right now! ➡️ Master this and more inside the Healing in Joy Community. healinginjoy.com or link in bio

The legacy of resilience. Sojourner Truth's words remind us that overcoming adversity is in our DNA. If you feel low, re...
15/12/2025

The legacy of resilience. Sojourner Truth's words remind us that overcoming adversity is in our DNA. If you feel low, remember the incredible strength it took to survive and show up today. You rose then, and you'll rise again. I am here. 👑

A Measure of Character: Dr. King's words are a profound lesson in integrity. True character shines brightest during chal...
12/12/2025

A Measure of Character: Dr. King's words are a profound lesson in integrity. True character shines brightest during challenge and controversy. Stand firm in your values, even when it's hard. That is your legacy.

Wellness Tip: Declutter Your Mind. 📝 If your thoughts feel like a crowded inbox, it's time for a mental dump! Writing th...
10/12/2025

Wellness Tip: Declutter Your Mind. 📝 If your thoughts feel like a crowded inbox, it's time for a mental dump! Writing things down—tasks, worries, or just random ideas—moves them from your busy short-term memory onto paper. This creates mental clarity and reduces overwhelm.

09/12/2025

You crushed that peak pose—now it's time to REST! 🧘🏽‍♀️

In the Healing in Joy Community, we know that recovery is just as important as the workout. This Yoga Stretch: Rest Your Arms (often called the Pretzel pose) is a gentle way to relieve tension in your shoulders and back after all that deep stretching. Let go of the need to rush and allow your body this moment of rest. You earned it! 💖

➡️ Join us for full mind-body sessions that honor both effort and rest.
healingjoy.com or link in bio

Permission Granted: Slow Down. In a culture that glorifies burnout, practicing rest is an act of rebellion and self-care...
08/12/2025

Permission Granted: Slow Down. In a culture that glorifies burnout, practicing rest is an act of rebellion and self-care. Your value is not tied to your productivity. Give your mind and body the essential space to recharge and reflect. ⏸️

Momentum is built in small steps. Don't wait for a grand leap to start your journey. That small decision—to hydrate, to ...
05/12/2025

Momentum is built in small steps. Don't wait for a grand leap to start your journey. That small decision—to hydrate, to pause, to start the draft—can have the largest ripple effect. Celebrate your small victories today! 🌿

Wellness Tip: Morning Sunlight Boost! ☀️ Kickstart your well-being with 20 minutes of morning sun. This small habit does...
03/12/2025

Wellness Tip: Morning Sunlight Boost! ☀️ Kickstart your well-being with 20 minutes of morning sun. This small habit does more than just give you Vitamin D—it helps regulate your circadian rhythm, leading to better sleep and a brighter mood. Step outside before you grab that phone!

02/12/2025

Ready for a complete body reset? 🧘🏾‍♀️ This session covered 7 Moves for Hamstrings, Hips, Shoulders, Back, and Arms all in one mindful practice!

The goal is at least 15 minutes a day, and we make it easy! Pick three moves for 5 minutes each. Want the full, ongoing support? The Healing in Joy Community is just $25 a month and includes:

Weekly Somatic Sessions (like this one!)
Guided Meditations & Affirmations
Courses on Self-Care, Healing, and Black Joy

Two classes, it basically pays for itself. Is your healing journey worth it? Absolutely! ✨

➡️ Click the link in bio to join the community! healinginjoy.com

Choose your dance. 💃 Life often throws us unexpected soundtracks, but our response is our power. You get to decide the r...
01/12/2025

Choose your dance. 💃 Life often throws us unexpected soundtracks, but our response is our power. You get to decide the rhythm of your reaction, the grace of your movement, and the joy you find in the moment. How are you choosing to dance today?

Radical Acceptance + Action: This is a call to action. We start with acceptance (Serenity Prayer style), but then we ste...
28/11/2025

Radical Acceptance + Action: This is a call to action. We start with acceptance (Serenity Prayer style), but then we step into our power. If something is unacceptable, what are you going to actively change about your response or your environment? Be the change. 🔥

Address

Trenton
New

Website

https://practicewellpath.com/home, https://shareafarmer.org/

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