How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Runner for 59 years. coaching for 42 years, and a BODi Coach for 18 years. Helping to motivate and inspire you to reach your health, fitness and lifestyle goals.

For products, programs, and resources visit Howtobefit.com. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can ...
18/12/2025

These holiday fitness tips are simple and easy to follow. They will keep you on track during this time of year that can be so stressful. Check out this article from wellness writer Lauren Bedosky on the blog https://howtobefit.com/coach-blog/.

We started getting BODi Badges on March 1st, 2022, so this badge started then (way after I started drinking first E&E an...
17/12/2025

We started getting BODi Badges on March 1st, 2022, so this badge started then (way after I started drinking first E&E and then Energize). It's still a whole lot of Energize because I drink it every day. You can get yours during the BODi Cyber Sale by going to https://click-myl.ink/yckj6ucm

A strength workout with Shaun T, doing most of Dig In Phase 2 Day 2 Arms & Legs 2, and then a run. After 14 days, today ...
17/12/2025

A strength workout with Shaun T, doing most of Dig In Phase 2 Day 2 Arms & Legs 2, and then a run. After 14 days, today was the first day that the Spirit said to me, "You should run." It was actually pretty good, but it will take a while to get back to where I was two weeks ago.

The Teaming Up to Be Fit & Healthy Mighty Network group is ready to help you get the accountability and motivation you n...
17/12/2025

The Teaming Up to Be Fit & Healthy Mighty Network group is ready to help you get the accountability and motivation you need to succeed. It's easy and free to join https://teaming-up.mn.co/

The BODi Cyber Sale ends on Sunday. Don't miss out on saving up to 75% on BODi products and 45% on a BODi Annual Subscri...
16/12/2025

The BODi Cyber Sale ends on Sunday. Don't miss out on saving up to 75% on BODi products and 45% on a BODi Annual Subscription. Go to https://click-myl.ink/yckj6ucm to save now!

Our Mighty Group has a new name that corresponds with the rebranding of our blog. The new theme of the blog and our Migh...
16/12/2025

Our Mighty Group has a new name that corresponds with the rebranding of our blog. The new theme of the blog and our Mighty group is "Teaming Up to Be Fit and Healthy". We are teaming up with you and encouraging you to team up with an accountability partner to reach your goals. Check out this new post in the blog https://howtobefit.com/coach-blog/2025/12/15/an-accountability-partner-can-help-you-get-in-shape/

You can join our Mighty Group here https://teaming-up.mn.co/

An accountability partner can help you get in shape by providing motivation and inspiration to stay committed to your goals.

One thing that I am not going to do is to gain weight over the holidays. I've never had a "wealth belly", and I am not g...
13/12/2025

One thing that I am not going to do is to gain weight over the holidays. I've never had a "wealth belly", and I am not going to start now. Here's a post from the blog with some good advice to help you to not be a gainer

Many people trying to avoid holiday weight gain end up doing exactly what they shouldn’t: being overly restrictive during festive times.

My gut microbiome took a huge hit last week. I can attest that antibiotics, creatine, and ibuprofen are a very bad combi...
12/12/2025

My gut microbiome took a huge hit last week. I can attest that antibiotics, creatine, and ibuprofen are a very bad combination. My 395-day workout streak ended and I was so debiliatated that I actually ended up going to the doctor. I started a new, more balanced streak on Monday, running and strength training. I actually got a Badge today from Dig In, which I started weeks ago and have only been doing sporadically. It feels good to feel good again and to feel that I got a good strength workout. I learned two lessons - one about drug interactions and one that strength training is a really good thing for me.

Don't let muscle soreness after workouts keep you from training to reach your goals. Check out these eight ways to deal ...
10/12/2025

Don't let muscle soreness after workouts keep you from training to reach your goals. Check out these eight ways to deal with it here

These eight ways to relieve sore muscles come from Kara Wahlgren and include stretching, foam rolling, and eating for recovery.

Three weeks ago, my older daughter turned 21. I have wanted for years to make her a business partner, and as of today, s...
09/12/2025

Three weeks ago, my older daughter turned 21. I have wanted for years to make her a business partner, and as of today, she has joined me as a BODi Ambassador.

To get her started and to make sure that she gets good nutrition, I gave her a box of Chocolate Vegan Shakeology so that she can drink it on her overnight shifts at UNMH, working as a nurse's assistant. She is going to college and studying to be a nurse, and now she has the opportunity to share Shakeology and the workouts that she is doing in the BODi app with her coworkers. She will make extra money and help her friends and coworkers get healthier and fitter. The link to her BODi Ambassador site is here https://click-myl.ink/2p8ewtcp when you are ready to make investments in your health and fitness.

Address

Belle Mead
New

Telephone

+15054638865

Website

Alerts

Be the first to know and let us send you an email when How to Be Fit With Rich Dafter posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to How to Be Fit With Rich Dafter:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category

About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit