How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Runner for 59 years. coaching for 42 years, and a BODi Coach for 19 years. Helping to motivate and inspire you to reach your health, fitness and lifestyle goals.

For products, programs, and resources visit Howtobefit.com. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

My accountability for yesterday, completing four of the 4 pillars of health and fitness: good nutrition all day, 3 10 Mi...
29/01/2026

My accountability for yesterday, completing four of the 4 pillars of health and fitness: good nutrition all day, 3 10 Minute BODi workouts, and a walk/ruck. The 10 Minute Muscle workouts were Shoulders 1 and Glutes 1 with Scott Matthison, and Flexibility/Mobility 1 with Kelsey Heenan. You can learn more about microdose fitness by reading this post in the blog https://howtobefit.com/coach-blog/2026/01/06/10-minute-bodi-microdose-fitness/

Check out the new post on the blog and find out the difference between simply “being alive” and “feeling alive.”
28/01/2026

Check out the new post on the blog and find out the difference between simply “being alive” and “feeling alive.”

Functional aging is the new goal of longevity because what good is a long life if we've lost strength and mobility.

Welcome to my redesigned website - https://howtobefit.com/
28/01/2026

Welcome to my redesigned website - https://howtobefit.com/

Master sustainable wellness with Howtobefit.com. Explore our four pillars of health

The P90X Generation Next sample workout
26/01/2026

The P90X Generation Next sample workout

A high-energy preview of the program’s smarter, faster, science-backed training approach. In one efficient session, you’ll experience the blend of strength, ...

Whatever number of steps you are trying to get in, these 14 tips will help -
26/01/2026

Whatever number of steps you are trying to get in, these 14 tips will help -

These 14 ways to get in your ten thousand steps will get you even more steps in if you practice them every day.

Dressed for winter running in Albuquerque. Thankfully not much snow in town, but plenty of new snow for the ski area on ...
25/01/2026

Dressed for winter running in Albuquerque. Thankfully not much snow in town, but plenty of new snow for the ski area on the Sandia Mountains!

Here's a new blog post that explains why I am embracing microdose fitness
22/01/2026

Here's a new blog post that explains why I am embracing microdose fitness

The benefits of microdose fitness include combating sedentary lifestyles, boosting energy and focus, reducing stress, and improving mood.

Use my code and save on everything, every day at BODi.com!
20/01/2026

Use my code and save on everything, every day at BODi.com!

These 5 simple ways to increase your flexibility will make every aspect of your life better and more enjoyable. Flexibil...
19/01/2026

These 5 simple ways to increase your flexibility will make every aspect of your life better and more enjoyable. Flexibility is something that we lose as we age, but we don’t need to if we work on it now. Here's a new post in the blog that will help

These 5 simple ways to increase your flexibility will make every aspect of your life better and more enjoyable.

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit