How to Be Fit With Rich Dafter

How to Be Fit With Rich Dafter Howtobefit.com helps you invest in your future self. Team Howtobefit is a nationwide group of health and fitness coaches based in Albuquerque, NM.

Build your "Health Retirement Fund" through functional fitness, focused nutrition, and longevity strategies designed for lifelong peak performance. Head Coach Rich Dafter was the first Team Beachbody Coach in New Mexico promoting the benefits of health and fitness and his team of coaches. He is a full-time work-from-home dad to two beautiful daughters. He is also a lifelong runner, no meat athlete

, and Polar Global Ambassador. For more health and fitness resources and information join us in our Facebook groups, Nourish and Move, Next Step Running, and Outdoor Fitness Journeys. Nourish and Move - https://www.facebook.com/groups/nourishandmove

Next Step Running - https://www.facebook.com/groups/nextsteprunning/

Outdoor Fitness Journeys - https://www.facebook.com/groups/outdoorfitnessjourneys

I joined over 7,500 people this morning in the BODi Gym and I would love to have you join me for workouts. The monthly m...
20/04/2026

I joined over 7,500 people this morning in the BODi Gym and I would love to have you join me for workouts. The monthly membership is just $19.00, and you can stream workouts anywhere - even at the gym. Get your membership with a 7-day free trial and a 31-day money back guarantee by going to https://bodi.pxf.io/3kjXjk

Good morning, everyone. I did two 10 Minute Muscle workouts today before work. The 10 Minute BODi workouts are perfect f...
20/04/2026

Good morning, everyone. I did two 10 Minute Muscle workouts today before work. The 10 Minute BODi workouts are perfect for busy people. You can do as many as you have time for, and if that is only one, you still get the benefit of having done something for your body. To learn more about the benefits of microdose fitness, go to https://howtobefit.com/coach-blog/2026/03/08/10-minute-bodi-microdose-fitness/. You can get a 10-day free trial of 10 Minute BODi by going to https://bodi.pxf.io/X4dr0M

10 Minute BODi Microdose Fitness is now available. The 10 Minute BODi Subscription is just $10.00 a month and comes with a 10-day free trial.

According to Strava, I worked out for more than 10 hours this week, did over 23 miles of running, hiking, and walking wi...
19/04/2026

According to Strava, I worked out for more than 10 hours this week, did over 23 miles of running, hiking, and walking with 1,644' of elevation gain (on top of living at 5,454'. This was one of the workouts last evening with the Three Sisters Volanoes on Albuquerque's West Mesa in the distance.

I started the Beachbody Ultimate Reset 14 years ago today, and I am still benefiting from the eating plan that I started...
19/04/2026

I started the Beachbody Ultimate Reset 14 years ago today, and I am still benefiting from the eating plan that I started when I did the program. I consider doing it the single best thing that I have done for my gut health. You can learn more about the BODi Ultimate Reset by going to https://bodi.pxf.io/jRz6ee

To those of you who have followed this page for a long time, you remember when we were Team Beachbody. Now we are BODi b...
18/04/2026

To those of you who have followed this page for a long time, you remember when we were Team Beachbody. Now we are BODi by Beachbody and have the same focus. Thank you to all of you as we continue on this journey together!

BODi has fitness, nutrition, and mindset on Beachbody On Demand. BODi Workouts make fitness fun. BODi Nutrition helps yo...
18/04/2026

BODi has fitness, nutrition, and mindset on Beachbody On Demand. BODi Workouts make fitness fun. BODi Nutrition helps you see food differently and love every bite. BODi Mindset makes your mind strong and confident, too. Find out how success starts with BODi by clicking here https://bodi.pxf.io/3kjXjk

If you don't already have a BODi membership plan, you can get a 30-day free trial just by trying one of the new P90X Sup...
17/04/2026

If you don't already have a BODi membership plan, you can get a 30-day free trial just by trying one of the new P90X Supplements. If it doesn't work for you, return it for a refund, making this a risk-free trial of both products. Go to https://bodi.pxf.io/kOgQQL to learn more.

With the BODi Annual Subscription, you get 12 months of workouts, access to nutrition plans, and 100s of delicious recip...
15/04/2026

With the BODi Annual Subscription, you get 12 months of workouts, access to nutrition plans, and 100s of delicious recipes. You can learn more about BODi Annual in this post on the blog

With the BODi Annual Subscription you save 25% with the WELCOME25 code. Get 12 months of access to 140+ BODi workout programs.

I love the 10 Minute BODi programs, and I am thrilled to announce that Debbie Siebers has a new one coming out on April ...
14/04/2026

I love the 10 Minute BODi programs, and I am thrilled to announce that Debbie Siebers has a new one coming out on April 20th - 10 Minute Active Aging! Also launching are Joel Freeman's 10 MIN Speed Train and 10 MIN GLP1 Fitness Formula with Michaelle Dozois.

Get a discount on P90X Supplements! If you have an active P90X digital subscription or a BODi Full Access digital subscr...
13/04/2026

Get a discount on P90X Supplements! If you have an active P90X digital subscription or a BODi Full Access digital subscription, you get 25% off. Check out which supplements work best for you here https://bodi-fit.life/ycknvskm

After finishing 10 Minute Focus with Kelsey Heenan, I started 10 Minute Muscle with Scott Mathison. The program is an ex...
13/04/2026

After finishing 10 Minute Focus with Kelsey Heenan, I started 10 Minute Muscle with Scott Mathison. The program is an excellent use of time, especially when that is limited for you, like it is for me. This morning, I took a break from work and did a warm-up and then 10 minutes of biceps and 10 minutes of triceps, and got a great workout in less than 30:00. 10 Minute Muscle is part of the 10 Minute BODi subscription, which has a 10-day free trial and after that is just $10.00 a month! You can check it out here https://howtobefit.com/coach-blog/2026/04/15/10-minute-muscle/

Address

Belle Mead
New

Telephone

+15054638865

Website

https://www.instagram.com/coachrichdafter/, https://howtobefit.com/coach-blog/

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About Howtobefit

Thirteen years ago, I clicked on a link, became a Team Beachbody Coach and it was the best decision that I have ever made. If you want me to help you to do what I have done over the last 13 years (worked from home and raised two beautiful daughters now 15 and 13 who never had to go to daycare), you can try the Team Beachbody coach opportunity risk free for 30 days. With the membership, which costs you $15.95 a month after the first month, you get a 25% discount on every Beachbody product that you buy. Be a coach for the discount or build an at home business like I did. The possibilities are limitless. If you click here http://bit.ly/how-to-be-fit and then click on "My Team Beachbody Coach Site". you will learn more and see links to sign up for whatever level of the opportunity suits you best. Have a blessed day and I look forward to meeting you and helping you in the future.

For new health, fitness and running articles every day, to shop and to see my favorite products make sure to check out:

THE Group: http://bit.ly/THE-Group Next Step Running: http://bit.ly/next-step-running To shop for Team Beachbody products, go to my website: Team Howtobefit Store: http://bit.ly/coach-rich-dafters-team-beachbody-site For quick links to my favorite products and more, go to: @CoachRichDafter: http://bit.ly/how-to-be-fit