How to Be Fit With Rich Dafter

13/02/2026

If you’re building a Health Retirement Fund, you know that consistency beats intensity every time. But let’s be real: getting every essential phytonutrient, adaptogen, and digestive enzyme into a busy daily schedule is tough.

That’s why I rely on Shakeology.

It’s not just a "protein shake"—it’s precision nutrition designed to fill the gaps that a modern diet leaves behind. When you're training for longevity and hitting your Daily 2 Miles, your body needs high-quality building blocks to recover and thrive.

Why it’s a staple at Howtobefit.com:
✅ Adaptogens: To help your body manage the stress of training and life.
✅ Fiber & Probiotics: Because a healthy gut is the foundation of a long life.
✅ Antioxidants: To fight the "cellular rust" (inflammation) we talk about.

Stop settling for "just enough" nutrition. Start investing in a daily habit that pays dividends for decades.

Fuel your longevity here:
👉 https://bodi-fit.life/5t52ffnn

12/02/2026

Most people save for retirement with money, but are you saving for your Health Retirement Fund?

If you want to be the person still hiking, traveling, and playing with your grandkids at 80, you need a strategy that goes beyond "just getting to the gym." You need Functional Fitness and Precision Nutrition.

I’ve been talking a lot about longevity, and BODi aligns perfectly with the Howtobefit.com philosophy.

Whether you're looking to boost your VO2 Max, protect your joints, or finally get a handle on your recovery, this is the place to start.

Invest in your future self today. Check it out here:
👉 https://bodi-fit.life/2y74b4zx

12/02/2026

Here's a habit that is easy to adopt and stick to, and that has lots of benefits, too -

The "Daily 2 Miles" habit provides the most benefit when you make it a commitment 7 days a week, 365 days a year.

11/02/2026

AI provided an image that makes it really easy to remember the cat-cow pose. That's good because it is a great stretch to do

The benefits of the cat-cow pose include its ability to restore movement to the "rusty" parts of your back.

10/02/2026

I've been failing to address my inflexibility and trying to run when it just didn't make sense. Putting the cart before the horse never does. I had planned to do another run today, but instead used some of the wisdom of age and did P90X3 X3 Yoga. I estimate that I have run 50,000 miles in the past 59 years, and I want to run thousands more. Yoga will help me do that. Since I already had my Polar H10 strap on for running, it was nice to see my heart rate displayed during my workout, since BODi workouts are compatible with Polar. You can stream P90X3 here https://bodi-fit.life/bdfh6tcw. You can purchase P90X3 here https://amzn.to/4qvY3L1 and you can purchase a Polar heart rate transmitter here https://amzn.to/3O810nw

10/02/2026

If you think that losing muscle starts after you turn 60, 50, or 40, you may be waiting too long to make strength training an essential part of your health and fitness routine. You can learn more in our new blog post here

Muscle mass and body weight are important because the natural loss of muscle mass with aging, known as sarcopenia, begins as early as our 30s

09/02/2026

What are the best BODi programs for longevity? Find out by going to https://howtobefit.com/coach-blog/best-bodi-programs-for-longevity

09/02/2026

What's the difference between functional fitness and gym fitness? Find out in this post https://howtobefit.com/coach-blog/functional-fitness how to make sure that as the years go by, you don’t just add life to your years, but capability to your life.

Functional fitness is doing every day activities, like getting up off the floor, picking up something safely or lifting something overhead.

06/02/2026

I don't know about you, but longevity is always on my mind as is good nutrition. This post combines both

Unlock the science of precision nutrition for longevity with high-protein strategies, anti-inflammatory fats, and essential minerals.

05/02/2026

If you work out and have high blood pressure, you should know the issues brought up in this blog post

High blood pressure has a serious impact on athletic performance it causes the walls of your arteries to become stiff and narrow over time.

03/02/2026

The P90X Subscription launches today. Get access to the all-new P90X Generation Next and the entire P90X catalog: 145 total workouts, including P90X, P90X2, and P90X3 for just $9.99 a month. Go to https://bodi-fit.life/4c6ktj6k and use Code RICHD2BODI to save 15%!

The future of extreme at home fitness arrives 2.3.26. Fans of Tony Horton's workout program will find everything they love and more in the all-new program.

03/02/2026

If you are wondering why I swear by Energize, here's my latest blog post explaining why its ingredients work

The ingredients quercetin and beta-alanine are highly effective for endurance training and are both found in BODi Performance Energize.