Rachana Awatramani

23/01/2024

Happy to share my thoughts in Danik Bhaskar on the new policy.

16/01/2024

All pink in pink city 💖

11/01/2024

Navigating the ancient corridors of this temple, frozen in the grace of the 10th and 11th centuries AD, evokes a profound sense of mindfulness. Each step is a meditation, and every weathered stone invites reflection on the tranquil beauty of existence.

In the silence of this sacred space, the mind finds respite from the clamor of modern life. It’s more than history; it’s a sanctuary for the soul, where the echoes of the past whisper timeless lessons on mindfulness and inner peace.

As sunlight filters through the timeworn arches, casting a gentle glow on the path, there’s a reminder that peace isn’t just a destination but a journey within. Amidst the ancient ruins, one discovers a haven where the quest for mindfulness intertwines seamlessly with the whispers of antiquity.

Here, in the embrace of the 10th and 11th centuries, the temple becomes a timeless retreat, inviting us to be present in the moment, savoring the tranquility that exists beyond the constraints of time. 🧘‍♂️🌌

25/08/2023

Let’s meditated together, Click the link to Join me- https://www.cluttertoclarity.co/registration

16/08/2023

Discover the Secrets to Thriving Relationships - Enroll in Our Relationship Coaching Online Course! -

Are you passionate about helping individuals and couples build lasting and fulfilling relationships? Do you want to make a positive impact on the lives of others while pursuing a rewarding and meaningful career? If so, our Relationship Coaching Online Course is the perfect opportunity for you!

10/06/2023

Today I wrapped up a couple's session, they had connected with me in an attempt to separate peacefully.

Moving on isn't easy when you're both comfortable with each other and have so much history together. However, one has to make a choice, and respect their individual journey.

They knew it was time for both of them to let go of each other. It is rare to see couples working on separation gracefully.

Grateful, I could help in the process.

They have my whole heart and all my love.

26/04/2023

Do what you need to do in this moment and be open to receiving when spring comes. 🌸💖

12/12/2022

...each thought can become a thing, and all that happens inside the consciousness can create its light outside.

11/11/2022

Do you want to rewire your mind for new habits of your choice? If yes, here is a challenge for you.

These 21 days I will accompany you and help you to achieve your goals effortlessly, additionally, you will learn to focus better, relax more and enjoy your life to the fullest. With my 11+ years of experience as a counseling psychologist and now as a Happiness Mindfulness Life Coach there wouldn't have been a better time for me to share all my knowledge with you. Well, are you ready for this journey of being more of you?

And the good news is that you can pay what want for this program :).

Program starts on 1st December 2022.

So what are you waiting for, the form link is in my bio.

21/01/2022

It’s always a pleasure to receive a testimonial and know that your contribution has made a difference. I’m extremely grateful to Mr. Suresh Menon .in for his kind words and acknowledgment for my work. Thank you sir means a lot :)

21/09/2021

Is it in your control??

There are so many things that happen and are happening all the time. Some of them you might like, love, enjoy and for some of them you just wish that it dint happen or you could have done things differently at that time. A lot of times we become sad thinking about the past.

Once I did this in the session with one of my clients, we took a paper and we both started writing things and situations that makes us unhappy about the past and took a moment to look at it and accept that we can not go back and change it. Can we?

No, we can not go back and change anything nevertheless, we can learn from it. Therefore, we continued to write what did we learn from our past experiences. We realised that we were upset about things that were not in our control however, things we did then were based on our best knowledge and experience and we did everything that was in our control.

So we both took charge of what was in our control blurred out what was not in our control and continued to learn :)

What would you do?

31/07/2021

Online Course in Universal Mental Heath First Aid - Certified by International Association of Holistic Psychology

Universal Mental Health First Aid- A structured program of providing right information about mental health. Train yourself to identify the signs of various mental health issues, learn to implement the helping techniques and be a Life-line for someone.

Universal Mental Health Aid (UMHFA) certificate course provides training in utilization of UMHFA model.

This specified course trains you to understand perspectives on
trauma that are beyond physical. It also prepares you to deliver
mental health first aid tools with your
children / parents / colleagues in time of emergency or crisis.

Example where you can UMHFA:
Prevention and dealing with aftershocks of Su***de, Accidents,Traumatic Events, Loss, Domestic Violence, Homicide,Natural Disaster, Depression.

Learn to identify the common signs and symptoms of various mental health issues.

Learn to implement basic tools to provide guidance to people in need

Be a Life-Line Be a First Aider

Course begins:
1st August 11am to 12:30pm (4 Sundays) followed by an assignment.

Charges: ₹5400/-

No specific background required.

Register: https://www.instamojo.com/rachanaawatramani/mental-health-first-aid-india/