22/12/2025
Shoveling may feel like a simple winter chore, but it puts a surprising amount of stress on your lower back. Cold temperatures tighten muscles, heavy snow increases strain, and improper lifting can lead to sudden injuries.
To protect your spine, warm up before heading outside, keep the shovel close to your body, lift with your legs—not your back—and take breaks to avoid overexertion.
If you experience sharp pain, numbness, or lingering soreness after shoveling, the specialists at NeuroSpine Plus are here to help you protect your back and stay healthy all winter long.