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Bonhealth

Midlife Nutrition & Strength 🩷
Helping women feel bloody amazing Our mission is to help our community upgrade themselves on the health front.

This page will offer you a snapshot into our nutrition, training and wellbeing knowledge and philosophy to help you glow from the inside out. We want to make ‘BEING HEALTHY’ cool again and are passionate about using both food and fitness to feel amazing. There will always be a strong focus on gut health and boosting your digestive power as i believe we have the ability to heal our own body and that starts with a healthy gut! Click cover photo for more description. Click on services to see what we do
or
Click on our website ⬇️ for a deeper look into what Bonhealth can offer you (including how to book course spaces and contact details for all of the team)

01/03/2026

My March vibe ⬇️

✅ Hit refresh - move with love
✅ Dodge drama - life’s too short
✅ Nourish fiercely - fuel what glows
✅ Close the tabs - declutter your soul
✅ Shed weight - to feel lighter in the ways you need
✅ Eyes wide - to see the magic

SO ready for this brand new month

Yours?

💥

26/02/2026

The wellness equivalent of tailoring your clothes ✨ Nothing dramatic - just a better fit for your body.

These are the tiny things I do daily that add up over years, not weeks.

I LOVE the power of small things and how they add up ➕➕➕

Save for your ‘I’m gonna do ALL the little bits that add up’ era 😉🩷

24/02/2026

I’ve loved ice cream forever 🍦 and cottage cheese was always in our fridge (thanks Mum 💛)

Honestly, she would have been ALL OVER this flavour combo - and quietly thrilled it’s doing her bones some good too 🦴 🦴 🦴

I haven’t even frozen it yet and I already know I’ll be making this on repeat 😏

SAVE for your next sweet craving 👇

Ingredients

✅ 1 cup cottage cheese (full-fat = best texture)
✅ 1 banana (save ⅓ for topping)
✅ 1 date
✅ 1 tbsp organic maple syrup
✅ 1 tsp vanilla
✅ 1 tbsp Greek yogurt (extra creaminess!)

Blend until smooth → transfer to a freezer-safe container → freeze for 2 - 3 hours

Topping

✅ Dark chocolate chips - I used NIBBLE SIMPLY from
✅ Chopped banana

Recipe also in comments ❤️

22/02/2026

New here? Welcome 🙋🏻‍♀️

35+ years in wellness
54 years of loving food
and still obsessed with helping women feel bloody amazing 🩷

Gut • hormones • bones • strength - with speedy, delicious food that actually works

No extremes, just upgrades for this next chapter 🌿

What’s your main focus today: energy, hormones, strength… or just surviving Monday? 😉

17/02/2026

My mum went through the war in Jersey - she never had the chance to build her peak bone mass. Lack of food, lack of protein… she battled osteoporosis later in life. And it was no joke 🦴

Watching her made me realise: osteoporosis isn’t just an old-age problem. It’s a childhood disease that shows up in midlife.

That’s why I take bone health very seriously - micro-movements, more impact, strength training, eating like a bone boss and keeping on top of vitamin D + inflammation. Small daily habits that make a long-term difference.

I miss her massively ❤️ and I miss our little social media mini quest to get people thinking about their bones. Start tiny. Start today. Your future self will thank you.

15/02/2026

3 traybakes later… and I can already tell it’s going to be a phase 😂

I’ve made this 3 times this week and I’m already thinking about when I can make it again! No joke (this is how my food mind works!)

Why? Because it’s
✅ Super quick
✅ Minimal chopping
✅ Almost too delicious for words
✅ Dinner tonight + lunch tomorrow sorted (and tastes just as good the day after)

Currently obsessed with rose harissa (M&S) - the brand Belazu do a big jar in Waitrose too and it’s DIVINE. But remember this is SPICY so take it easy to start with.

Trust me… you’ll want to save this for the nights you can’t be bothered but still want real food 🙌🏼

Recipe in the comments ⬇️

⸻

08/02/2026

Turns out ‘making it’ was never about money, titles or the highlight reel for me (although I do love a good highlight reel!)

‘SUCCESS’ was always about gaining more freedom and time to live and love this life. I realised early on that this life is NOT a given and I was never gonna wait to make the most of it.

Luck was on my side as I got to do what I loved with people I adore (including my husband ❣️) and I thank my lucky stars for that ✨

It’s not perfect ALL of the time - and that’s fine.
But this is my version. What’s yours?

Address

St. Helier

Telephone

+441534879657

Website

http://www.bonhealth.co.uk/

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