Bonhealth

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Bonhealth

Intelligent ideas and inspiration to bulletproof your body by Mandy Bonhomme and the Bonhealth Team Click cover photo for more description.

This page will offer you a snapshot into our nutrition, training and wellbeing knowledge and philosophy to help you glow from the inside out. Our mission is to help our community upgrade themselves on the health front. We want to make ‘BEING HEALTHY’ cool again and are passionate about using both food and fitness to feel amazing. There will always be a strong focus on gut health and boosting your digestive power as i believe we have the ability to heal our own body and that starts with a healthy gut! Click on services to see what we do
or
Click on our website ⬇️ for a deeper look into what Bonhealth can offer you (including how to book course spaces and contact details for all of the team)

07/12/2025

PSA: Garlic granules (and garlic powder!) are the flavour + health cheat code you’re not using yet.

Instant garlic goodness without peeling, chopping or lingering garlic-hands.
Just sprinkle and upgrade everything - veggies, beans, potatoes, pasta, soups. I am obsessed!

Incase you were wondering ➡️ both granules and powder = same benefits just a different texture. The 1/4 tsp mentioned for arterial health benefits was the powder - which is slightly denser than the granules

And the real win?
Simply getting more garlic into your daily cooking.
More antioxidants ✅ more heart-healthy sulphur compounds ✅ more looking like you know what you’re doing in the kitchen ✅ more deliciousness ✅

Tiny shake → big difference 🧄

05/12/2025

So here we are - the end of our year. Body ready, mind craving a reboot, emotions in need of some soothing and soul longing for nature. Off to South Africa for some well needed down-time 🐬 ☀️

02/12/2025

Girls… what if your glow-up didn’t need to be a battle?

What if the real magic of midlife wasn’t in trying harder -
but in softening, choosing yourself, and letting your body feel safe again?

This is the glow no one talks about:
Presence. Pleasure. Boundaries. Nervous system softness.
The kind of beauty that has nothing to do with youth
and everything to do with depth.

Your Radiance Era isn’t coming…
you’re in it.

Comment ✨ if you feel it too.

and if this is speaking to you… The Nourished Woman is where we go deeper into this glow.

25/11/2025

Being a midlife rebel isn’t about breaking rules - it’s about finally writing your own.
and honestly? it feels bloody brilliant 💛

If this hits 👉 send to a friend who’s rewriting her rule book too.
The more of us who choose strength, ease + self-trust… the better we all get ✨

23/11/2025

✨ She’s here.

Ever wished nourishing yourself could feel effortless? 💕
Ever wanted a rhythm instead of rules, clarity instead of chaos, nourishment without stress?

I am so excited to finally share THE NOURISHED WOMAN - a completely brand new approach. Different from anything I’ve done before!

A series of monthly masterclasses that build into a 5-month blueprint - one simple, powerful step at a time - to support your gut, hormones, brain, liver, bones, skin… and you.

I’ve taken everything I’ve learned over the last decade and distilled it into something practical, joyful and effortless.

At 53, I feel more alive, confident, and aligned than ever - and I want that for you.

💫 Doors are now open. Tap the link in the comments below to join or get the full lowdown

💕💕

19/11/2025

Something new has been unfolding behind the scenes…
And it feels like the most aligned work I’ve ever created.

I’m not sharing details yet (although almost) - but I do want to share the heart behind it.
Because this next chapter has been shaped by all the women I’ve walked alongside and by the shifts happening in my own life too.

✨ The Inspiration Behind What’s Coming

This next offering is the culmination of over ten years of my work with women.

I’ve watched countless women start strong, fall off track, feel guilty, hide, and try again - over and over.
I’ve seen how stress, busyness and overwhelm have become the norm… and how self-care has turned into yet another item on the to-do list ✅

This is my attempt to slow things down.
To bring nourishment back to something simple, seasonal and sustainable 💟

It’s inspired by all the incredible women I’ve had the privilege to support - and by my own transition into a new chapter of life.

As I move through perimenopause, I’m simplifying everything: my food, my routines, my expectations. I’m leaning into strength, not striving.

What’s coming is me sharing that shift - and guiding you through yours.

Stay close
This one feels special ✨

$Bone health isn’t something we can ignore in our 40s, 50s and 60s - not if we want to stay strong, mobile and fracture-f...$

16/11/2025

Bone health isn’t something we can ignore in our 40s, 50s and 60s - not if we want to stay strong, mobile and fracture-free for decades 🦴

After completing Mastering Bone Health with the Institute for Optimum Nutrition last week, one thing is crystal clear: we need to level up our bone support game 🙅🏻‍♀️

What I learned (and what most women never get told):
✅ Your gut affects how well you absorb bone-building nutrients
✅ Healthy fats are essential for absorbing vitamins A, D, E, K
✅ Food first beats calcium tablets every time
✅ Stress + cortisol directly accelerate bone breakdown
✅ Sleep between 10pm–2am is when bone repair peaks
✅ Walking isn’t enough - bones need load + impact
✅ And refueling after training helps bones adapt and get stronger

This is all close to my heart after watching my beautiful mum navigate osteoporosis 🦴 it’s why I’m so passionate about helping women future-proof their bones with simple, doable strategies.

If you want to build stronger bones from the inside out, join me inside the Bon Build Strength App.
New bone-training sessions (yes… the jumping is coming 😅) and bone-smart guidance are on the way.

👉 Free 7-day trial - link in bio / comments
Your future bones will thank you.

11/11/2025

🥦 If you’re here because of the broccoli… welcome 🤍

I’ve been in this space a long time, and here’s what I know: taking small, consistent steps with simple tools and a splash of inspiration can totally transform how you feel and experience midlife.

Around here, we focus on real food, strength that sticks, empowerment and less stress - no fad hacks (although I do love an easy win!)
I’m super excited to share my passion with you and help you feel strong, nourished, and free.

✨ So please feel free to pull up a seat - and join our strong women revolution ✅

💬 What’s your biggest focus right now: strength, mindset or real-food freedom?

09/11/2025

So …..

I’m heavier on the scales (what I used to deem my heaviest) but feeling better than ever. After all that faffing about with the number over the years - how friggin’ funny is that?! 😂

I’m not fully chiselled and there’s still work to be done BUT I’m eating more, lifting heavier, resting properly AND finally living in a body that feels strong, not drained.

At 53 I feel calmer, stronger and more confident than I ever did in my 30s or 40s.

✅ Muscle is king
✅ Rest is strategy
✅ Doing more isn’t better - it’s exhausting
✅ Simple always wins

Now I’m grounded, powerful, well-fed and well-rested

AND THIS, to me, is the new definition of fit💪

👉 Share this with a friend who needs the reminder that it’s never too late to feel bloody brilliant in her own skin again

🩷 If you’re nodding your head right now, you’ll love whats coming. Follow along for more!

Address

St. Helier

Telephone

+441534879657

Website

http://www.bonhealth.co.uk/

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