Rehab with Raquel

Rehab with Raquel Welcome to Wellness! Physiotherapy and Massage Therapy Services designed with YOU in mind.

That stubborn "knot" you feel in your neck, shoulder, or back isn’t always just a tight muscle, it’s often a trigger poi...
13/11/2025

That stubborn "knot" you feel in your neck, shoulder, or back isn’t always just a tight muscle, it’s often a trigger point. These trigger points can not only refer pain to other areas, but also cause tenderness & movement dysfunction.

They’re common in people who:
🖥️ Sit for long hours
💪 Overuse certain muscles
😴 Carry stress in their body

The good news? Trigger points can be treated & even prevented with proper movement, posture & stress awareness, and targeted physiotherapy techniques.


🎀 October is Breast Cancer Awareness Month 💕Let’s take a moment to honor the fighters, survivors, and those we’ve lost, ...
31/10/2025

🎀 October is Breast Cancer Awareness Month 💕

Let’s take a moment to honor the fighters, survivors, and those we’ve lost, and to remind ourselves and our loved ones that early detection saves lives.

Check your breasts regularly. Schedule your mammogram. Encourage someone else to do the same.

Together, through awareness, compassion, and consistent care, we can help create a future where fewer lives are lost to breast cancer. 💗

Hurricane Melissa has passed, and as we begin restoring our homes and communities, it’s also important to care for our b...
31/10/2025

Hurricane Melissa has passed, and as we begin restoring our homes and communities, it’s also important to care for our bodies. Many people experience back, neck, or shoulder pain after lifting, bending, and cleaning for hours. A few mindful habits can go a long way in preventing injury and easing tension.

During a hurricane, its normal to have anxiety of some kind. Nervous system grounding needs to come from inside the body...
28/10/2025

During a hurricane, its normal to have anxiety of some kind. Nervous system grounding needs to come from inside the body, not from looking around the environment. Seeing or hearing more of the storm often increases anxiety rather than reduces it.

The most effective support is:
🌿 pressure, warmth, breath, and reassurance.

Be gentle with yourself; your body is doing its best to protect you.

We’re pausing in-person care during Hurricane Melissa to protect our patients, staff, and community.Remember to breathe,...
27/10/2025

We’re pausing in-person care during Hurricane Melissa to protect our patients, staff, and community.

Remember to breathe, stay calm, and lean on your support systems. We look forward to serving you again soon, safely and with care. ✨️

Excerpt obtained from the Instagram page ⬇️"Mr. Nicholas Kevin Ford, a stalwart member of the Jamaica Association of Sp...
21/10/2025

Excerpt obtained from the Instagram page ⬇️

"Mr. Nicholas Kevin Ford, a stalwart member of the Jamaica Association of Sports Medicine, was presented with the Badge of Honor for Meritorious Service. Mr. Ford has over four decades of dignified and dedicated service to the field of physiotherapy, medicine, public health, and sports.

Mr. Ford has selflessly dedicated his expertise and time to working in the public health system, wearing many caps, and has also served many national sports teams to include the Special Olympics team, an often overlooked, yet profoundly impactful group, providing his services entirely free of charge.

His unwavering commitment has uplifted countless athletes and inspired others to recognize his significance of creativity in sports. His exceptional contributions to nation work to be recognized, and JASM is very proud of his achievement."

🎉🎊🇯🇲🏅✨️CONGRATULATIONS, MR. NICHOLAS FORD!!!


We honour the heroes who built our nation, & the everyday heroes who continue their legacy through service, courage and ...
21/10/2025

We honour the heroes who built our nation, & the everyday heroes who continue their legacy through service, courage and care. 🇯🇲

From our caregivers and community builders to those who restore health and dignity, including our very own physiotherapists, Jamaica is still held up by heroes among us.

07/10/2025

🎶 “This is the Overcomer’s Anthem, yeah! We are overcomers…”🎶

This season is a testimony of faith, perseverance, and purpose. Every challenge & every prayer all helped in leading to this moment.

By God’s strength, I’ve overcome and stepped into a new chapter as a Therapeutic Pain Specialist & Doctor of Physical Therapy.

This isn’t just an achievement; it’s a calling.
A calling to help others move from Pain to Progress™, to restore hope through healing, and to remind each person that with faith, there’s always a way forward. 💫

📸 Captured beautifully by . Thank you for bringing this vision to life!

✨ Happy World Physiotherapy Day! ✨Today, we celebrate the power of movement and the role physiotherapy plays in helping ...
08/09/2025

✨ Happy World Physiotherapy Day! ✨

Today, we celebrate the power of movement and the role physiotherapy plays in helping people age strong, healthy, and independent. 💪🏽🌱

Physiotherapy isn’t just about recovery, it’s also about prevention, staying active, and improving quality of life at every stage. Whether it’s reducing pain, improving balance, or keeping joints moving, physiotherapy supports you in living life to the fullest.

Here’s to moving well, aging well, and living well! 🌟

🌿 Good posture isn’t just about how you sit, it’s also about moving often. Stretch at intervals throughout the day to ea...
25/08/2025

🌿 Good posture isn’t just about how you sit, it’s also about moving often. Stretch at intervals throughout the day to ease tension, reduce pain, and feel more energized 💪✨

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Essential Medical Services, Shop 7 Red Hills Mall, 105 Red Hills Road
Kingston
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