ohwellja

ohwellja Oh Well is a Jamaican online store that delivers healthy and wholesome foods and snacks that are hea

It's been a while since we've posted a   so here goes! โ˜˜๐Ÿ’š๐Ÿ˜We love storing our healthy foods so that they are both easy t...
22/05/2022

It's been a while since we've posted a so here goes! โ˜˜๐Ÿ’š๐Ÿ˜

We love storing our healthy foods so that they are both easy to find and pleasing to the eyes.

Happy Shelfie Sunday!

๐Ÿ“ท: Downshiftology

All set for some awesome smoothie! โ˜˜๐Ÿ’šโ˜˜Roasted Peanutsโ˜˜CAP Mixed Nuts โ˜˜Pea Proteinโ˜˜Chia seedsVisit www.ohwellja.com to fi...
17/05/2022

All set for some awesome smoothie! โ˜˜๐Ÿ’š

โ˜˜Roasted Peanuts
โ˜˜CAP Mixed Nuts
โ˜˜Pea Protein
โ˜˜Chia seeds

Visit www.ohwellja.com to find out more details about these products an to place an order.


Merry Christmas Well Gang! ๐ŸŽ„๐ŸŽ‰ I hope you are enjoying the Christmas day!Feast your eyes on this traditional cheesecake I...
25/12/2021

Merry Christmas Well Gang! ๐ŸŽ„๐ŸŽ‰ I hope you are enjoying the Christmas day!

Feast your eyes on this traditional cheesecake I make every year but this time I made it completely gluten-free using our nuts and dried fruits as the crust

P.s. the filling is also gluten free

Crust ingredients:

โ˜˜Natural Pecans
โ˜˜Natural Walnuts
โ˜˜Medjool dates (for stickiness to hold it together)
โ˜˜Dried Cranberries (to balance the taste

Granulate all the ingredients like you see in the pics and use your fingers to mix it together until it is all one sticky mush ๐Ÿ˜Š

Smoothie recipe alert! The best way to get in those greens is to hide them in your smoothie!Here is a green smoothie tha...
23/12/2021

Smoothie recipe alert! The best way to get in those greens is to hide them in your smoothie!

Here is a green smoothie that doesn't quite look green or taste like but you will enjoy the benefits of some nutritious spinach and superfood ๐—ข๐—ฟ๐—ด๐—ฎ๐—ป๐—ถ๐—ฐ ๐—ช๐—ต๐—ฒ๐—ฎ๐˜๐—ด๐—ฟ๐—ฎ๐˜€๐˜€ ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ.

Save this post and share it with someone you think would like to try.

PS - kids would gobble this up without even knowing it's so nutritious.

Organic wheatgrass powder available on our website! Type it in the search bar.

๐—Ÿ๐—ผ๐˜ƒ๐—ฒ OR ๐—Ÿ๐—ถ๐—ธ๐—ฒ?! ๐Ÿ˜ We don't know about you but we will be indulging in some moist fruit cake for the holidays! ๐Ÿ’šโ„๐ŸŽ„However,...
23/12/2021

๐—Ÿ๐—ผ๐˜ƒ๐—ฒ OR ๐—Ÿ๐—ถ๐—ธ๐—ฒ?! ๐Ÿ˜ We don't know about you but we will be indulging in some moist fruit cake for the holidays! ๐Ÿ’šโ„๐ŸŽ„

However, we made it a little healthier by:
1๏ธโƒฃ adding almond flour to give our batter some texture. Almond flour absorbs and holds in the moisture longer especially when you wet your cake with rum and wine

2๏ธโƒฃ reducing the amount of sugar and relied more on the natural sugars for the fruits. That means we added more fruits for a richer texture.

P.S. almond flour is on sale now on our website!

flour

ALMONDS! We have it sliced, whole and grounded. Add them to your baked products for the holiday!! P.S. - for those who a...
22/12/2021

ALMONDS! We have it sliced, whole and grounded. Add them to your baked products for the holiday!!

P.S. - for those who add bread crumbs to your fruit cake. Almond flour is better replacement for added moisture. And guess what?! It's on sale!!

Kingston Only: Order between today or tomorrow (Dec 22-23) and pick up at Fontana Waterloo in time for christmas. Send us a screenshot of your bank Transfers for speedy processing

Other parishes: orders may arrive after christmas.

Click the link in our bio to visit our website and to place your order.

Happy Sunday Well Gang! We are expressing some gratitude as we go into a new week.There are a few more weeks left in 202...
05/12/2021

Happy Sunday Well Gang! We are expressing some gratitude as we go into a new week.

There are a few more weeks left in 2021. Let's reflect and celebrate our progress not matter how small they may seem.

We are making granola bars, can you spot the odd one?๐Ÿ™ƒ Plus some other ingredients are missing ๐Ÿค”...Scroll down in our fe...
02/12/2021

We are making granola bars, can you spot the odd one?๐Ÿ™ƒ

Plus some other ingredients are missing ๐Ÿค”...Scroll down in our feed to the chewy granola bar recipe to see the other products you need for a delicious, healthy granola bar.


With so many quick, unhealthy food options available, eating healthy is a deliberate decision you have to make. Here is ...
25/11/2021

With so many quick, unhealthy food options available, eating healthy is a deliberate decision you have to make. Here is a checklist to help make it a little easier for you to eat healthy.

Visit www.ohwellja.com for healthy food options as you make your shopping list this month.

๐ŸššIslandwide Delivery
๐Ÿ›’Shop Online
๐Ÿ’ณ๐Ÿ’ฒCredit Card or Bank Transfer

P.S. - all prices and product details are listed under the products on our website

Issa Shelfie Sunday! Happy Sunday Well Gang! ๐Ÿ’šโ˜˜
21/11/2021

Issa Shelfie Sunday! Happy Sunday Well Gang! ๐Ÿ’šโ˜˜

HEMPโ˜˜ or PEA๐Ÿ’šThe debate is on!! Which of our plant-based protein powders do you prefer??Tell us in the comment which one...
18/11/2021

HEMPโ˜˜ or PEA๐Ÿ’š

The debate is on!! Which of our plant-based protein powders do you prefer??

Tell us in the comment which one you have tried or would like to try ๐Ÿ’ฌ

Check out these products on our website at the link in our bio

Our plant-based ๐—ฃ๐—ฒ๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ is back in stock!! These go quickly so head over to our website to grab yours today!!...
13/11/2021

Our plant-based ๐—ฃ๐—ฒ๐—ฎ ๐—ฃ๐—ฟ๐—ผ๐˜๐—ฒ๐—ถ๐—ป ๐—ฃ๐—ผ๐˜„๐—ฑ๐—ฒ๐—ฟ is back in stock!! These go quickly so head over to our website to grab yours today!!

Available in the regular 8 oz pack. Cost: $1250

Address

Kingston

Opening Hours

Monday 09:00 - 14:00
Tuesday 09:00 - 14:00
Wednesday 09:00 - 14:00
Thursday 09:00 - 14:00
Friday 09:00 - 14:00
Saturday 09:00 - 14:00

Alerts

Be the first to know and let us send you an email when ohwellja posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ohwellja:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram