OMawale Wellness Rhythms

OMawale Wellness Rhythms Yoga, dance, health and wellness Through a regular yoga practice we stretch, strengthen, and energize the body, mind, and soul.

Malika loves sharing the many benefits of yoga. Check out her classes and experience the bliss and grounding sense of well being as she leads you on your path to a healthy, strong body and a tranquil mind. Malika began practicing yoga in 2004 while living in San Francisco, California. During the first years of her yoga practice, she studied under excellent teachers from various traditions. The sty

les of yoga include but are not limited to Anusara, Forest Yoga, Raja and integral yoga, ashtanga and vinyasa yoga. These diverse yoga influences mirror her life experience of having lived in different countries around the world. The result is a colorful fusion of yoga styles that can be experienced in her classes. In 2008, she earned a yoga teacher certificate through Niroga Institute. Malika later blessed to train with the highly respected and experienced Katchie Ananda. She is eternally grateful to all her teachers and to the practice itself for bringing her home time after time. As a lifelong dancer and teacher, yoga has been an enhancing compliment to her classes and to her life in general. Yoga has been an instrumental tool in her growth as a person and has been a guide on her journey towards healthy lifestyle education. She truly enjoys sharing the benefits and tools that yoga provides with people who are open to this transformative practice.

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up o...
21/06/2018

Yoga is not a work-out, it is a work-in. And this is the point of spiritual practice; to make us teachable; to open up our hearts and focus our awareness so that we can know what we already know and be who we already are." — Rolf Gates. Happy Yoga Day and summer solstice everyone! May we do the work to shine the light of awareness for ourselves and the benefit of the entire world!
🙏🏾 📸: Time By TAEM

This will be my last Jamaica Yoga Association class for a while. It’s always a lovely way to start the weekend-doing yog...
16/06/2018

This will be my last Jamaica Yoga Association class for a while. It’s always a lovely way to start the weekend-doing yoga at sunrise in . Hope to see you tomorrow!

Beginners Mind:
Let's approach our practice with a freshness and acceptance of whatever
shows up. Through a series of healing breathing exercises and strengthening postures, we will cultivate a clear seeing and sense of peace.
Join me for a practice grounded in mindfulness. 📷: Michael Elliott

"With each moment of practice we begin to shatter the glass ceilings that confine our self-image and self-worth, which t...
11/06/2018

"With each moment of practice we begin to shatter the glass ceilings that confine our self-image and self-worth, which the unconsciousness of the larger society and our own internalized messages of self-judgement have imposed on us. Each step we take in our mindfulness practice is a step toward collective freedom."
-Larry Yang, Awakening Together

Looking forward to practicing with you over the next few weeks. Check out my final offerings before I take a hiatus from teaching regular yoga classes here in Jamaica.

Tuesday June 12, Afya
Mindful Flow @ 6pm
Insight Meditation @ 7pm

Saturday June 16, JAYA
Hope Gardens Bandstand
Community Yoga

Monday June 18, TrueSelf
Mindful Vinyasa @7:30pm

Saturday June 23 &30, CBA
Iron Lotus Academy
Mindful Vinyasa@9:15am


📷: Kevin McEwen 🙏🏾

We enjoyed such a beautiful day last Sunday at Hermosa Cove for the Yoga In Paradise Retreat. So grateful to all the swe...
10/06/2018

We enjoyed such a beautiful day last Sunday at Hermosa Cove for the Yoga In Paradise Retreat. So grateful to all the sweet ones that brought their unique light to the practice and day. Namaste 🙏🏾🌞😊

10/06/2018

Self compassion Sunday

One more day to register for this special day! Come relax with us at Hermosa Cove for a Yoga and Mindfulness Day Retreat...
30/05/2018

One more day to register for this special day! Come relax with us at Hermosa Cove for a Yoga and Mindfulness Day Retreat on Sunday, June 3rd, 10:00 am- 5:00pm. There will be a balancing vinyasa yoga practice followed by a mindfulness meditation session. Resident gourmet Chef Conroy will be preparing a delicious healthy lunch for us and we'll have time to hang out and swim at the beach/pool area. ——————————————————
Details:
$70USD
To register: 4108740/omwellnessrhythms@gmail.com

Space is limited so register today! Registration extended to May 31st. The relaxation and self care time is so worth it!

Two more sundays to go! There’s still time to sign up for this amazing day retreat. As summer approaches, I’m looking fo...
24/05/2018

Two more sundays to go! There’s still time to sign up for this amazing day retreat.

As summer approaches, I’m looking forward to reconnecting with friends and enjoying the beauty we are blessed to live around here in Jamaica. Join me at Hermosa Cove for a Yoga and Mindfulness Day Retreat Sunday, June 3rd, 10:00 am- 5:00pm. I'll be leading a balancing vinyasa yoga practice followed by a mindfulness meditation session. Chef Conroy will be preparing a delicious healthy lunch for us and we'll have time to hang out and swim at the beach/pool area.............….............….............….............
Details:
$70USD Regular Rate
To register: 4108740/omwellnessrhythms@gmail.com

Space is limited so sign up soon! The final deadline to register is May 25th. The relaxation and self care time is so worth it! Hope to connect with you there!
Hermosa Cove 📷 :Time By TAEM

Hope you all had a wonderful Mother’s Day! With grounded breaths, soulful song and hearts lit up, we flowed, danced and ...
14/05/2018

Hope you all had a wonderful Mother’s Day! With grounded breaths, soulful song and hearts lit up, we flowed, danced and loved ourselves up yesterday morning! The rhythm of the drums still vibrating through our cells we celebrate all nurturers and this Great Mother Earth. Hope yours was as sweet! Yoga and World Rhythms, Earth Blosomming was a joy! Nuff love to everyone who came out and shared the space and practice. Elizabeth Goof Jesse Golding Sarah Be Tanisha Hibbert Lauren Ashley Maria Judy Tapper🙏🏾❤️💫🕉
Big love to our photographers Matthew Lee and Neochea Flowers for capturing some of the moments.

Join us in this special offering. Bring a friend or family member. Upfull soulful vibes 🙏🏾🕉❤️
10/05/2018

Join us in this special offering. Bring a friend or family member. Upfull soulful vibes 🙏🏾🕉❤️

10/05/2018

How are you spending your Mother’s Day? Whatever you plan to do you’ll enjoy it much more after a grounding yoga class set to live music from around the world. Check out this throwback from our last Yoga and World Rhythms class.
Start your Mother’s Day with some sweet yoga to soulful rhythms and sounds. Leave feeling uplifted and rejuvenated. It’s been a while since we offered this creative fusion and were amped to come together again to celebrate and share. Repost from Elizabeth Goffe:
・ ・・
three years ago on mother's day, we started offering these Yoga & World Rhythms classes, each time with a different theme, but allways creating a fusion of yoga, chanting, drumming and creative movement.
this year we have a refreshingly vibrant offering ready for mother's day ☀😍 let's move, breathe and make a joyfull sound in honour of all mothers, including our precious mother earth who nurtures us every day.
see flyer for more details🌻

give thanks for the video: Niesha

08/05/2018

Start your Mother’s Day with some sweet yoga to soulful rhythms and sounds. Leave feeling uplifted and rejuvenated. It’s been a while since we offered this creative fusion and were amped to come together again to celebrate and share.
・・・
three years ago on mother's day, we started offering these Yoga & World Rhythms classes, each time with a different theme, but allways creating a fusion of yoga, chanting, drumming and creative movement.
this year we have a refreshingly vibrant offering ready for mother's day ☀😍 let's move, breathe and make a joyfull sound in honour of all mothers, including our precious mother earth who nurtures us every day.
see flyer for more details🌻

give thanks for the video: Sabriya Simon

TrueSelf Centre of Being

08/05/2018

Start your Mother’s Day with some sweet yoga to soulful rhythms and sounds. Leave feeling uplifted and rejuvenated. It’s been a while since we offered this creative fusion and were amped to come together again to celebrate and share.

・・・
three years ago on mother's day, we started offering these Yoga & World Rhythms classes, each time with a different theme, but allways creating a fusion of yoga, chanting, drumming and creative movement.
this year we have a refreshingly vibrant offering ready for mother's day ☀😍 let's move, breathe and make a joyfull sound in honour of all mothers, including our precious mother earth who nurtures us every day.
see flyer for more details🌻

give thanks for the video: Michael Elliott

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Kingston

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